Home Remedies For Weight Loss
Everyday people are looking for some effective ways to lose weight and to maintain a healthy lifestyle. If you are one of those persons who want to reduce weight, here are some simple home remedies for weight loss that can help you to reach your goal in your weight loss journey. Even though they will not burn all the fat in your body, they will surely help you burn fat faster and to lose weight naturally.
Being overweight can affect someone's self esteem to do anything in their lives. In addition it also leads to many health issues like high blood pressure, diabetes, and sometimes even heart attacks. Well, all natural remedies shown below will definitely help you live a disease free life.
Natural Home Remedies To Lose Weight:
1. Drinking More Water:
Water is the key ingredient to maintain healthy weight. It acts as a suppressant for keeping your stomach full, hydrates your body and increases metabolism. Drinking water also flush out the toxins in your body and clears the kidney and helps them to break fat.
Doctors suggest drinking more than 2-3 litres of water in a day keeps us healthy. Never drink water above your capacity, you must drink to hydrate your body. Opt for lukewarm water, it increases the process of losing weight as the calories burn in lowering the water temperature to body temperature.
Also, drink water 30 minutes before each meal to lower the quantity of your food on your plate.
2. Lukewarm Honey And Lime Water:
It's a great idea to start your day with a glass of lukewarm honey and lime water. Replacing normal water with honey and lime water works wonders on your body and in your weight loss journey.
3. Honey And Cinnamon Water:
Combination of honey and cinnamon is one of the best home remedies for weight loss that shows fast results. Cinnamon is a great stabilizer of high blood pressure and improves the function of insulin in the body. It even boosts metabolism, detoxifies the body and increases overall energy.
Whereas honey adds great taste and due to its glycemic properties, plus it does not get easily absorbed into the body all at once like sugar.
All you need to do is boil one glass of water by adding a little amount of cinnamon for about 15 minutes. Then allow it to cool for 5 minutes and add 1 tablespoon of honey and drink this mixture every morning.
Apple cider vinegar is often included in our diets for quick weight loss. Just like lemons, apple cider vinegar is rich in pectin, a fiber which helps in increasing satiety so that we feel fuller for longer periods of time.
It also helps in breaking down fat cells in the body and keeps metabolism running at a pace when the body is not in the state of rest.
Mix one tablespoon of apple cider vinegar and 1 tablespoon of lemon juice in a glass of warm water and drink it at least once in a day to see great results.
5. Green Tea:
Green tea is one of the popular liquid beverages home remedies for weight loss. The powerful antioxidant properties present in green tea help your body to burn out fat easily. The best part about this liquid is, you can easily consume 2-3 cups of green tea in a day.
It also works great for all over the body as it is a source of vitamin C, Zinc, selenium and some traces of minerals.
Go for drinking lemon green tea to see good results. All you need is a cup of hot water and a lemon green tea bag, that's it, your tea is ready without any extra efforts.
6. Cayenne Pepper:
You might have used cayenne pepper in your special dishes to increase the spiciness of it. But, do you know it also helps in losing weight and aids in controlling obesity? Yes, cayenne pepper contains an ingredient called capsaicin which stimulates your metabolism and increases your energy levels. It also helps in suppressing appetite and in proper digestion.
You can include this ingredients in your routine in many ways like, you can make tea and drink it regularly or add it in your meals along with ginger and other spices.
7. Avoid Consuming Artificial Sugars:
Try to avoid Intake of sugary items like ice creams, aerated drinks, cakes, donuts instead replace them with fruits and vegetables in your routine.
For example, onions have little sweetness which can be extracted by lightly sauteing them. Adding these sauteed onions infuses the entire meal with natural sweetness from onions. You can also add other vegetables like carrot, pumpkins to such types of dishes instead of artificial sugars.
8. Eliminate Processed Food:
Processed food contains large amounts of sodium, carbohydrates and unhealthy fat which only leads to gain weight especially when eaten in large amounts. So, make time in your schedule to prepare healthier options that will last for a few days.
We often tend to eat fast food quicker due to additives and eating something on the run increases the chances of overeating. Try to replace processed foods with much healthier options like vegetables, whole grains, and even if you find yourself in fast food restaurants, drag yourself to eat healthier like grilled and your sides can also include salad or beverages.
9. Include Exercise And Yoga In Your Routine:
Simple exercises like push-ups, sit-ups, lunges have huge effects on your body. If your body isn't flexible enough to follow an exercise routine, try doing yoga. This is another best and healthier option to keep your body healthier and mind with peace.
Yoga also aids in weight loss and improves flexibility of your body. If you want to exercise, don't do it once in a day. You should keep your metabolism working at a high rate throughout the day so break it up into smaller periods.
If possible try to workout at least 4-5 times in a week which helps in speed up the process of weight loss. Following a healthy diet along with workouts gives you good results soon.
10. Follow Smaller Meals At Regular Intervals:
According to several studies it has been found that, eating in small quantities at regular intervals increases metabolism, reduces hunger levels and improves glucose and blood sugar levels in the body.
Eating in small quantities means supplying a limited amount of energy for your body. Also consider eating in small cups or plates which helps in eating less food per meal.
It is recommended to do three meals a day including snacks in between each meal. In addition, small and early dinner further aids in losing weight as this gives you the chance of consuming more calories earlier during the day when you are likely to be more active and burn calories.
11. Eat Slowly:
People who eat slowly consume fewer calories when compared with the people who eat fast. So, try to slow down your eating time and allow your stomach to digest and feel full throughout the meal which helps you to consume only what your body actually needs.
12. Consume Yogurt:
Yogurt is a common ingredient in Indian kitchens and is quite beneficial in its unflavored and unsweetened condition. It holds the beneficial properties of regular milk due to the fermentation process while excluding the excess fat.
You can consume it directly or use it for flavoring salads and other special dishes. It enhances the healthy gut bacteria which is quite essential for regulating the digestion procedure. In addition, consuming yogurt will make you feel full for longer periods of time without adding to the calories that have been consumed that day.
13. Quit Smoking:
Cigarettes are considered to be the worst enemy when you fight against excess weight. Smoking is an activity that does not have any benefits to your body, but you still engage in it. If you are focussed in losing weight, then you must quit smoking right away.
Smoking causes impairment to your taste buds and decreases taste sensitivity. The nicotine in cigarettes makes you feel unhealthy and deters you from hitting the gym or leading a healthy fit life. So, stop poisoning your body with the habit of smoking, instead go for a jog or for a walk every morning.
14. Get Enough Sleep:
Sound sleep is important along with the proper diet when it comes to losing weight. However, it is a simple step that everyone can follow with little bit of practice. Even though there are a million other things to do, try to get into the habit of getting sleep for at least 8 hours each day.
Proper sleep regulates body functions and aids in proper digestion. It also helps in maintaining the normal metabolic rate of the body which is quite essential for shedding those extra pounds from your body.
Involving all remedies in your routine will cut down the fat and help you to get satisfied results. You should follow them regularly to achieve your target weight within a few days.
If you want to add some supplements to you diet then you can go for our Weight Loss Max tablet which you can purchase from our Mars by GHC website.