Garcinia Cambogia for weight loss

Garcinia Cambogia for Weight Loss

Benefits Of Garcinia Cambogia

Garcinia Cambogia is an ancient fruit that is native to India and Southeast Asia. Also known as Malabar tamarind, pot tamarind, and kudam puli Although it has been used for various health purposes, mainly for treating gastrointestinal problems and joint pains, it’s primarily used as a weight-loss supplement as well. This product may help you keep away from binging on unhealthy food, which can help you lose weight rapidly.

Garcinia Cambogia improves digestion and absorption of nutrients in the body, thus controlling fat deposits and nourishing the nervous system. Weight loss is also achieved through enhancing mental clarity and focus. It causes fewer side effects than many statin drugs (medications that lower blood cholesterol level).

Garcinia Cambogia for Weight Loss

Losing weight is a lot easier said than done, especially when you combine it with unhealthy or poor nutrition. Healthy Garcinia Cambogia contains ingredients that can help promote weight loss naturally and effectively. 

The Garcinia Cambogia Fruit Powder is natural, all-natural, and safe for adding to food or taking internally. This weight loss powder works by helping your body break down fat cells, leaving you feeling full longer, burning more fat. Hence, it stays off longer and is a concentrated source of antioxidants that prevent your body from storing fat around your organs.

How does Garcinia Cambogia Work for Weight Loss?

Specific components found in the fruit rind called Hydroxycitric acid (HCA) work on appetite and energy metabolism, eliminating the need for caloric deficit through physical activity. HCA is a compound that makes you full and satisfied even with less food intake. It reduces fat production and also increases fat oxidation which helps in weight loss.

How fast do you lose weight with Garcinia Cambogia?

Research conducted by BMC revealed a significant decrease in weight, fat mass, and visceral fat in obese patients who took Garcinia cambogia. It is also observed that there was a significant increase in BMR (Basal metabolic rate) in those who consumed Garcinia Cambogia for 3- 6 months.

Can Garcinia Cambogia cause Weight gain?

No, Garcinia Cambogia is widely known for its weight reduction properties but not for weight gain.  If you are a diabetes patient, please consult your doctor before taking Garcinia Cambogia, as it may reduce your blood sugar levels drastically, and long-term use might increase weight.

Garcinia Cambogia for Weight Loss drink

Dried and smoked rinds of Garcinia Cambogia are widely available in the market. It can also be found in Asian markets if you are an overseas resident. 

  • Wash and soak the dried rind in a cup of water overnight.
  • Add your preferred sweetener (could use jaggery, palm sugar, or even brown sugar), grated ginger- 1 inch and soaked ginger to a cup of water, and boil over simmer.
  • Let it get reduced till half, take it off the stove.
  • Let it cool, blend and strain the mixture.
  • Add two tablespoons of apple cider vinegar and few cubes of ice before serving it.

How to use Garcinia Cambogia dried fruit for Weight Loss

Soak 2-3 pieces of dried rind in a cup of water overnight. Add another cup of water to the soaked rind and boil it till it gets reduced to half. Voila, it’s done! Have it during your tea breaks or even 30 mins before meal.

How to take Garcinia Cambogia pills for Weight Loss 

Garcinia Cambogia is also available in tablet forms and can be taken up to 1500 mg a day. Anything more than 2000mg a day might be harmful to the liver in the long run. Take small doses of 500 mg, three times a day. Please consult your physician and dietician before taking it.

Weight loss pills Garcinia Cambogia with Apple Cider Vinegar

Garcinia Cambogia, in combination with apple cider vinegar, is an emerging weight loss diet trend these days. You can take Garcinia and apple cider drink together as mentioned above or even take it separately. You can take three pills of 500mg every day, along with taking 2-3 tablespoons of Apple cider vinegar diluted in a cup of water before meals. It is advised to take your dietician’s consultation before starting this diet regime.

Garcinia Cambogia with Green Tea for Weight Loss

Adding 2-3 weight-reducing agents to your diet will boost your weight loss plan’s success very effectively. You can also add green tea to your Garcinia weight loss diet. You can take green tea 2-3 times a day in your tea breaks and Garcinia pills as usually after meals. 

Side Effects of Garcinia Cambogia

  • There are few potential side effects of using Garcinia Cambogia. Some possible side effects include gastrointestinal disturbances, including nausea and vomiting—hair loss. 
  • Excessive intake of Garcinia on a long-term basis may lead to severe liver damage. Symptoms of liver disease might consist of weight gain. You should consult your doctor before using Garcinia Cambogia if you have existing liver-related issues and do not take more than 2800 mg of Garcinia a day.
  • The use of Garcinia Cambogia is not recommended for women who are pregnant or breastfeeding as there no significant research is done on whether Garcinia is secreted in breast milk or even its effect on the mother and the child. 
  • If you are a diabetes patient, consult your physician as this will alter your insulin levels and might be dangerous for you. It is advised to avoid Garcinia in this case.
  • It might even cause mild skin rashes in some. In such a situation, stop taking it and consult your physician.
  • If you are considering using Garcinia Cambogia for weight loss, make sure you understand all of its information and consult a health care professional.

Is Garcinia Cambogia safe for Weight Loss?

Considering the weight loss results along with few side effects Garcinia Cambogia might cause, it is advised to consult a health expert, mostly naturopathic therapists, before taking it. Although the side effects are often linked with excessive consumption, it is always recommended to take expert opinion first. In case of any existing medical conditions or any allergic reactions, please consult your physician. 

Take Away 

Garcinia is a very effective way to lose weight if taken with proper care and consultation. Include it in your diet with other weight-reducing products and ingredients like apple cider vinegar and green tea to see quick weight and effective weight loss. 

If you want to know more about weight loss and other health-related problems than you can read our blogs at our Mars by GHC website and can also purchase Doctor recommended products.