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Foods to reduce knee pain

Foods that help reduce knee pain

Knee pain 

If you are someone who is suffering from knee pain then worry not, food can make anything and everything better today we will share some amazing food items that can help in healing your knees. 

Knee pain can lead to obesity, if you have gained sudden weight then you may start feeling slight pain in your knees, if this is the reason for your knee pain then it is suggested that you avoid food items that may lead to weight gain or inflammation. 

If your knee pain is due to old age then you might be suffering from Osteoarthritis which is the most common form of arthritis in the knee. Medications can help to control the pain and the symptoms of this issue, but diet can also make a huge difference if you do not cheat and follow it regularly.

Osteoarthritis (OA) of the knee damages the cartilage in the knee joint, cartilage is a tissue that acts as a cushion at the ends of bones within joints. Once the cartilage is damaged you may develop knee pain which can be mild or severe depending on your condition. We would suggest you visit your doctor before making direct changes to your diet. 

Foods That Can Reduce Knee Pain 

It is often said we are what we eat and we firmly believe that, if you consume all the vital nutrients that your body requires then you will be healthy and your body will function better, so here are some of the food items that can reduce knee pain. 

Omega-3 Fatty Acids/Fish Oils 

Cold-water fish are a rich source of natural Omega-3s and unsaturated fats, which are fundamentally important supplements for our body. These significant supplements are often called polyunsaturated fatty acids.

Omega-3 can be found in cold-water fish like salmon, trout, halibut, and sardines. You can either sort of consume these fish to get Omega-3 or you can resort to a fish oil supplement which is more of an approach to ingesting Omega-3s. 

Nuts and Seeds 

There's a piece of great news for the veggie lovers and vegans among us. Omega-3s can likewise be found in an assortment of nuts and seeds. You can munch on them every day. Making a small jar filled with pecans, almonds, flax seeds, chia seeds, or pine nuts can help you with decreasing the aggravation in the joints and connective tissue, but make sure you have them in moderation.

Essential Fruits 

Organic products some of the time get negative criticism due to their high sugar content, yet many have great antioxidant properties. Very much like with vegetables, certain organic products are more compelling than others to our body. 

We're especially inclined toward blueberries, which are high in anthocyanins and are rich in flavonoids. Apples are another fiber-rich, calming organic product, and they have added benefits for our gut.

Pineapple is additionally important for its high content in bromelain, a supplement that has been displayed to lessen joint pain brought about by osteoarthritis and rheumatoid joint pain. Nonetheless, the majority of the bromelain is found in the stem and center of the pineapple, so mix the center into a smoothie to get the greatest advantage. 

Tomatoes contain incredible antioxidants such as lycopene. Cooked tomatoes are much more lycopene-rich than uncooked ones.

Olive Oil 

Throw out your vegetable oil, sunflower oil, and nut oil all of which can lead to more joint aggravation. All things kept aside, use a few tablespoons of olive oil for cooking and making salad dressings. Even better, go with the additional virgin olive oil which is healthier. 

Lentils and Beans 

Beans and lentils are an essential part of our everyday meal at home and they are the healthiest food options for any vegetarian. They're a great source of protein, fiber, and fundamental minerals that our body requires on a day-to-day basis. They likewise have antioxidants and mitigating properties. Dark beans, lentils, chickpeas, pinto beans, and soybeans are on the whole extraordinary source of anthocyanins, a mystical flavonoid that can reduce joint pain and can bring calmness to your aggravation. 

Garlic and Root Vegetables 

Garlic, onions, ginger, and turmeric have healing properties. Different investigations have shown that these impactful root vegetables can be valuable in treating side effects of joint inflammation and joint pain. Definitely add these vegetables into your meal plans for each day and get healthier knees. 

Dark Chocolate 

Without a doubt, chocolate has anti-inflammatory properties. Cocoa, the principal ingredient in chocolate, contains cancer prevention agents that can check hereditary inclination to insulin obstruction and aggravation. The higher the level of cocoa in the chocolate, the higher its anti-inflammatory effect. 

However, we all know that chocolate can be high in sugar and fat too so make sure you are only consuming dark chocolate so make sure you only enjoy chocolate that is basically 70% cocoa.

Take Away 

Knee pain can seriously put a pause to our everyday life routine, and to avoid that from happening make sure you are consuming all the food items that we have mentioned above. The food mentioned can not be substituted for any medication approved by your doctor, please take care of this. We hope you liked the information we shared above.