Exercises To Increase Penis Size

Increase Penis Size

Increase Penis Size

The male reproductive organ used for sexual intercourse which is designed extremely outward in the whole body system is called Penis. It is intersected at the most center of the body. There are two variations of the penis. One is flaccid and the other is an erected version. The flaccid penis has one size and the erected penis has another size. The erected penis size is always higher than the flaccid penis. 

Penis Size 

The length of the penis and its erection is directly related to the level of testosterone hormone working in the body. The hormonal changes during the course of body growth if not charged properly could lead to various body size differences. The disorder in testosterone hormone may lead to growth incapability in the penile body resulting in short penis size. 

The shortness in penis size could lead to:

Depression or anxiety about appearance. 

Feeling ashamed or embarrassed about penis size. 

Difficulty having sex with the partner because of anxiety about penis size. 

Reduced sex function, including getting an erection or having an orgasm.

The Causes of Short Penis Size

Genetic causes 



Prostate Surgery

Curved penis

Exercises To Increase Penis Size

Several nonsurgical methods for lengthening the penis, such as penile traction gadgets, vacuum devices, and penoscrotal rings are in proposition. Other than the available devices, there are natural exercises composed of penis enlargement.

Massage Exercise

Massaging the penis in a gentle way may result in the gradual growth of the penis length. If the penis body is moved to and fro every day, there are chances for the penile muscles to stretch to increased size. 

Jelqing Exercise

Jelqing exercise is somewhat similar to masturbation. Make a circle with your thumb and index finger attached. Now the circle has to be imposed on the head of the penis. Move the circle to and fro touching the head of the penis to the shaft of the penis. The repeated exercise could encourage the penis to grow in size.

Penis Pump Exercise

A penis pump uses the vacuum principle. When the principle is applied to the penis, it pulls the blood to flow through the penis, giving it a chance to an erection. An erected penis is obviously large in size. 

Stretching Exercise

Hold the penis head grippingly and pull the penis upward. Pull the penis to the left and apply pressure to the area to the right of the base. Make the penis standstill for the while. Then exchange the sides, to bend the penis head to the right and pressure the left-side base of the penis. The whole process stretches the muscle contraction inside the penile shaft. There are two muscles residing in the penile cavity, namely prostate muscles and sphincter muscles. The stretching exercises should be implemented in such a way that the action touches both muscles at a time.

Kegel Exercise

Squeeze pelvic muscles as hard as you can and hold the contraction for 3-5 seconds. Then, slowly release the tension formed inside the penis. This is also exercised before going into sexual intercourse.

Penis Extenders

Penis extenders are non-invasive devices that attach to your penis and apply tension to the shaft. It acts as a mechanical traction device that stretches the penis in the flaccid state to make it longer.

Surgical Treatment

There are two types of penis enlargement surgery, namely penile augmentation and suspensory ligament release. Penile augmentation involves the penis body alone whereas the suspensory ligament touches the abdomen, too. Penile augmentation is a treatment for curved penis, aging, and obesity whereas the obesity people problem can be cured with a suspensory ligament.


Fruits like bananas, pomegranate, apple, dates, papaya are best friends to penis enlargement and action. They increase the volume of the erectile penis, blood flow through the penis, and hormonal balance.

To conclude, could masturbation increase penis size?

Both masturbation and penis growth are associated with testosterone levels, this could explain the misconception that masturbation affects penis size. The actual truth is it doesn't. 

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