Essential vitamins for hair

Vitamins for hair

Essential vitamins 

Our body requires all the essential vitamins, minerals, and nutrients to run smoothly, we can consume most of them through our everyday healthy diet but sometimes our body requires a high dose of certain nutrients, so for that, you can either opt for supplements or you can include more food items that carry that nutrient.

Our body is a piece of wide machinery and our hair, nails, skin are mere small parts of this structure, all of these small parts require an ample amount of vitamins and other nutrients to survive and flourish. Similarly, if a person is consuming the right amount of nutrients then their hair is stronger, their skin is radiant as compared to a person who is consuming more refined sugar and carbs.

Today we will be talking about some essential vitamins for our hair that can help them grow thicker and shiner. 

Essential Vitamins For Hair 

After talking about the need for vitamins and minerals for our overall well being, let us get into some of the essential vitamins for hair. 

Vitamin A

Vitamin A is one of the most significant and disputable nutrients for hair wellbeing. Huge doses of nutrient A can cause scalp oil that might bring about hair shedding, so consuming just the right amount of Vitamin A is essential.

The suggested dietary recompense of Vitamin A is 900 micrograms each day for men and 700 mcg each day for ladies, by acing this measurement you can easily get all the benefits of Vitamin A.

Vitamin A is fundamental for ideal insusceptible capacity, vision and cell development. It's likewise a basic nutrient for the capacity and upkeep of your inward organs, including your heart, lungs, and kidneys. 

Adhere to the measure of Vitamin A that is mentioned for most multivitamin supplements, as devouring an excess could bring about shedding. 

Vitamin B12 

Vitamin B12 is one of eight unique Vitamin B complex enhancements. It's discovered normally in fish, red meat, and certain strengthened food sources and assumes a significant part in your focal sensory system work, DNA union, and various enzymatic responses. 

Research has discovered that Vitamin B12 is possibly associated with many capacities inside the hair follicles and that inadequacies of nutrient B12 are regularly connected with balding. A lot of people face a deficiency in Vitamin B12 which can cause serious hair fall and if not treated then can also lead to balding in people. 

A lack of Vitamin B12 can also incorporate weakness, palpitations, fair skin, a deadness that influences your hands and feet, weight reduction, fruitlessness, dementia, and megaloblastic iron deficiency. 

Vitamin C 

A lot of people are unaware but Vitamin C plays an important role in collagen synthesis. Collagen is one of the most abundant proteins in your body and a key source of proline, an amino acid that’s used to create keratin.

Vitamin C is also important for maintaining healthy skin and nails as it has a direct impact on the production of collagen. The good news is that getting your daily intake of vitamin C is easy, as it’s one of the most abundant vitamins in many foods.

You can find vitamin C in a lot of citrus fruits and vegetables, like oranges, grapefruits, green and red peppers, tomatoes, spinach, and broccoli.

Vitamin D 

Vitamin D is also commonly called the sun vitamin as this vitamin is created as a by-product of cholecalciferol synthesis when your skin is exposed to sunlight. 

A lot of people are unaware that Vitamin D deficiency is one of several causes of telogen effluvium which is a stress-related hair loss condition that can lead to hair shedding.  

The results of Vitamin D deficiency are rapid and severe, with as much as 70% of your anagen hairs falling out over the course of two months, if you don’t get a lot of sunlight and have noticed rapid hair shedding then you need to gear up on your Vitamin D consumption.

Biotin or Vitamin B7

Biotin or vitamin B7 plays a major role in promoting the growth of healthy hair. In fact, biotin is so closely related to the growth of hair, in a research study it was found out that 38% of women who face hair fall have a Biotin deficiency. 

If you are facing hair fall then you can increase the levels of Biotin by consuming common foods such as meat, fish, eggs, broccoli, spinach, sweet potatoes, seeds, and nuts. 

Take Away 

Vitamins are essential for healthy hair, make sure that you are consuming healthy food that helps you in getting the right amount of vitamins for your body, skin, and hair. We hope that you liked the information shared above, make sure you consume all the above-mentioned vitamins for healthy, strong, and beautiful-looking hair. 

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