Ice Apple (Nungu): Calories, Benefits & More

Ice Apple: Benefits & Side Effects | Ice Apple (Nungu): Calories, Benefits & More

Eating Ice Apple Benefits for health

This is an apple that grows in China in the winter. It is also known as the winter apple, wax apple, ice-cold apple, bingkai and the Chinese winter apple. This fruit is believed to have originated in northeastern China or Heilongjiang province in the north of China. It was originally called the winter apple since it only grows when the weather conditions are cold.

This fruit contains anti-inflammatory, antio-xidant, and antihypertensive benefits. It reduces the risk of cardiovascular disease due to the fact that it contains pectin fibre, which helps lower your cholesterol levels and blood pressure.

Ice Apple is a natural fruit that is the size of a coconut and looks similar to that of a coconut as well. It has a round shape, although it does not have seeds inside. 

Benefits of Ice apple

Here are some of the health benefits of eating Nungu (ice apple):

There are numerous ice apple benefits and side effects. Ice apple is rich in various nutrients which are very beneficial but if consumed in excess it can lead to adverse side effects as well.

1. It's high in phytonutrients, which are great sources of antio-xidants.

2. Nungu phytochemicals include anti-inflammatory and antio-xidant effects that help slow ageing while lowering the chance of acquiring serious illnesses.

3. Ice apple is also a great fruit for individuals who want to decrease or maintain their weight.

4. Benefits of eating ice apple will keep you satisfied for a long period, minimising food cravings.

5. Ice apple's cooling impact aids in the prevention of heat strokes and the development of rashes.

6. Applying nungu flesh to rashes might help decrease inflammation and soothe inflamed skin.

7. Ice apple also aids in the treatment of digestive issues such as indigestion, cramps, constipation, and bloating.

Ice apple fruit is one of the healthiest tropical fruits you can eat. It has a lot of health benefits that help with digestive problems, healthy heart, weight loss, anxiety, and cholesterol levels, boosts immunity, and reduces high blood pressure, and cold and flu symptoms. You can use it against lung diseases, reduce symptoms of asthma and bronchitis, aids with digestion etc.

Ice apple nutrients 

Ice apple in Hindi is called ‘Nungu’ or ‘Tadgola’ and has 10 times more vitamin C than an orange. This is because this fruit grows in the Arctic region, where the sun doesn't shine for most of the year. As a result, Ice Apple can produce more vitamin C to protect itself from UV rays. Ice Apple also contains vitamins A, B1, B2, B6, and E.

Ice apple calories

Nungu calories are low-calorie fruit providing 43 calories per 100 grams. Ice apple fruit is one of the healthiest fruit in the world. It is rich in dietary fibre, calcium, iron, vitamin C and vitamin-A. It is filled with antio-xidants, which are essential for maintaining good health.

Ice Apple During Pregnancy: Tadgola or ice apple is a naturally occurring fruit with a plethora of health benefits associated with it. It is considered safe to be consumed during pregnancy as it helps relieve many pregnancy-related issues like constipation, stomach acidity, nausea, vomiting, etc. 

Furthermore, ice apple is also popularly known to improve the quality of breastmilk in nursing mothers. It adds to the nutritional value the baby receives from the milk and acts as a good supplement. 

Is an ice apple good for diabetics?

Ice Apple is an amazing energy-boosting fruit that helps maintain the right glucose level in the body and keeps you fresh. Ice apple is filled with essential nutrients like Vitamin C, B7, A and others that can help with type 2 diabetes without adding excessive calories to your diet. Since it keeps you full for a long time, it does not spike blood sugar levels.

Ice apple benefits for skin

It is no wonder that Ice Apples can also be extremely beneficial for the skin. Common summer skin problems like rashes and prickly heat can be easily warded off with the consumption of Ice Apples. The flesh of an Ice Apple can also be applied to the affected areas to relieve itchiness, which soothes and cools the skin. 

Ice Apple Disadvantages

Ice apples, also known as nungu, offer several health advantages that may improve your health and help avoid sickness. There are no negative consequences to eating ice apples since the fruit is rich in minerals and vitamins that may enhance your immune system and improve your general health.

Finally, ice apples are a relatively expensive fruit, so they may not be accessible to everyone.

Overall, ice apples are a delicious and nutritious fruit with many benefits. However, like all foods, they should be consumed in moderation and balanced with other healthier choices.

Side effects of eating overripe ice apples can result in stomach aches. The fruit is highly perishable and should not be consumed within a day.

Ice Apple Recipes

The fruit of the ice apple tree tastes like a mix of grape and cucumber. And it's sweet and juicy, too. The ice apple is not just a fruit but a completely healthy package as it is very rich in vitamins and is one of the best sources to control diabetes. It also helps in weight loss and has anti-cancer properties.

Here are some ice apple recipes:

Ice Apple Sharbat

Take some ice apples and peel the shells off. Separate their water into a glass and take a bigger glass or jug where you need to add some coconut water, ice apple water and sugar to it. Mix till the sugar completely dissolves in the water. Now cut your ice apples into tiny cubes and add them to the mixture. Your ice apple sharbat is ready.

Ice Apple Vada

This dish is popular in West Bengal. Take the shells off and mash ice apples into a fine paste. Mix them with jaggery, cinnamon, and rice flour and make a fine batter. Take a pan and heat some ghee. Drop the batter one by one in a vada shape into the hot ghee and fry till the vadas turn golden brown on both sides. Serve your ice apple vadas hot.

Ice Apple Kheer

To make nungu kheer, peel off the shells and cut ice apples into cubes. Now, take blanched almonds, cinnamon powder, and milk and blend all the ingredients. Mix the almond mixture with milk and cook this mixture on a low flame for a few minutes. Once it starts getting thick, add sugar and mix well. Finally, add ice apple cubes and rest them in a refrigerator for some time.

Take Away

Ice apples have many health benefits. It is well-known for its high Vitamin C content. The fruit is very juicy and can be eaten fresh or it can be added to salads or other dishes.

Overall, this fruit is good for our well-being as it boosts our immune system and helps to lower cholesterol as well as clean the body of toxins.

Frequently Asked Questions

1. Is an ice apple good for weight loss?

Ice apples can be advantageous if you are trying to shed some pounds. The water content in the fruit helps to have the feeling of fullness and lets you avoid consuming unnecessary food. They are also very low in calories which makes them good for weight loss.

2. Is an ice apple cold or hot?

Ice apple is a tasty fruit that is cold due to its cooling properties.

3. Does an ice apple increase blood sugar?

Ice apple contains specific phytochemicals which can lead to the blood sugar-lowering effect.


1. Nungu Fruit
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