Exercise To Tone Your Butt
Among many, exercise is one of the most effective ways to shape your butt. It not only tones your legs but also tones your bum, thereby helping you achieve that mesmerizing look.
It is a fact that everyone wants to have a nice butt. Every girl has one dream to have a curvaceous butt, which makes her look sexy and attractive.
The most important question for anyone is how to make your butt look toned. Here are some of the benefits of doing exercise.
Total fitness package: Exercise is the total fitness package if you want to make your butt sexy. Hence it is always recommended that you should do exercise on a regular basis.
Relieves stress: Exercising keeps your mind away from stress and tension, which is the biggest enemy of any person.
Increases Body Metabolism: By doing exercise, your body gets strengthened and hence increases the body metabolism by burning more fats in the body.
3 Ways to tone your booty
The gluteus maximus is the largest muscle in the butt area. When it contracts, it pushes the hips and knees backwards. So any exercises that emphasize movements like this will directly affect the glutes.
Here are some butt-toning exercises that will help you achieve that perky round and curvaceous backside:
Squats: Squats are a great exercise to start with when it comes to tone your butt. You can do squats by standing in a comfortable position with your legs spread apart. While keeping your knees straight, lower yourself in a squatting position and hold for a few seconds before returning to the starting position. Repeat these squats a few times before resting for a couple of minutes.
Stiff-Legged Deadlifts: These types of deadlifts need to be done at a slow and steady pace for best results. While keeping your arms straight, bend down slowly and lift the barbell by pulling your hips back.
The pull-through: This exercise is done by pulling a bar or band across your thighs until your torso is straight and parallel to the ground. Your knees should be slightly bent, with your feet placed hip-width apart. Pull through until your thighs are fully extended, like in a standing position.
Easy home workouts to tone your butt
When it comes to home workouts, squats are always a classic choice. It’s all about working the lower body, the stronger the legs are, the easier it is to engage your butt muscles.
Total Body Squat Workout Routine:
Stand on your tippy-toes with your arms extended out in front of you. Lower yourself down as far as possible while keeping your heels on the ground. Repeat 10 times for 3 sets.
Start by sitting with your legs extended out in front of you, grab a light dumbbell weight with your right hand and extend it towards the ceiling. Bend forward at your waist and straighten back up. Repeat 10 times for 3 sets, then switch hands and repeat.
Turn around so that you are facing away from the wall with your legs spread shoulder-width apart. Press your hands against the wall for support and walk back towards the wall until you feel your butt cheeks almost resting on it.
Other indoor workouts include:
Bent Leg Kickback: This home exercise lifts the lower booty to give it a perfect shape. Begin by sitting in a tabletop position and engage your glutes as you lift your right leg straight back and up to the roof, foot flexed. Lower back down with control and repeat the process 20 times before switching sides.
Donkey Kicks: Begin by sitting in a tabletop position with your knees on the ground and hands directly below your shoulders. Cradle a five-pound weight behind your right knee, keeping your leg at a 90-degree angle as you lift up straight. Complete 10 repetitions and then switch sides.
Knee Opener: Place a mini resistance band above your knees and lay on one side by keeping your knees bent back, feet together and your body resting on your elbow. Keep your feet touching as you lift the top knee up and back. Lower and do 20 repetitions before switching sides.
Bridges: Lie down on your back with your knees bent and heels closer to your bottom. Your feet should be shoulder-width apart and flat on the floor. Raise your hips to create a straight line from your knees to the shoulders. As you rise up, tighten your abdominal and buttocks. Lower yourself gently and get back to the initial position. Repeat this 8-10 times.
There are many yoga asanas that can help you tone your butt. While the efficacy of these yoga asanas has not got a thumbs up, you can still try them along with the aforesaid indoor exercises. These indoor exercises are a sure shot way to tone your butt.