Hair growth is a very subjective topic, a lot of people can see gradual hair growth even without doing anything for their hair, and some people who work hard eat the right food and still can not notice any hair growth.
Hair growth can not be easily attained. You need to have a balanced lifestyle if you want to achieve hair growth. Eating all the vital nutrients is important for your hair to get all the benefits. Reducing smoking and alcohol is also a vital step if you want to grow your hair.
Working out every day will also benefit you if you want to grow your hair. Food plays an exclusive role in hair growth and texture and today we will be talking about some homemade natural drinks that can help with your hair growth.
Drinks That Can Help With Hair Growth
After talking about hair growth in brief, let us get into the drinks that can help with hair growth.
Kiwi is rich in vitamin C. The antioxidants present in kiwi might assist with securing the hair follicles and support them during hair fall, kiwi is also a rich source of vitamin E. Kiwi additionally contains a wide assortment of flavonoids and carotenoids, which can likewise go about as cancer prevention agents. Kiwi also contains a rich amount of copper, a mineral that is known to add to hair pigmentation. You can easily make kiwi juice at home, if making juice is a big task then you can munch on them as they are.
Guavas are perhaps the best source of vitamin C, containing over two times that found in kiwi juice. Guavas, similar to papaya, are supposed to be rich in the cancer prevention agent carotenoids lycopene, lutein, and cryptoxanthin which may likewise have a defensive impact. The antioxidants in guava help in repairing the damaged hair follicles and restoring hair growth.
Cucumber also contains cancer prevention agents and supplements like vitamin C, manganese, and beta carotene, just as various flavonoids, all of which might assist with repairing and keeping the hair follicles healthy which will lead to hair growth.
Cucumbers are also a rich source of silica, a mineral that is found in our connective tissues and may assist with hair growth.
Aloe vera is great for your skin and many people also drink aloe vera juice for their hair growth. Aloe vera is a rich source of vitamin C, E, and beta carotene as well as vitamin B1, B2, B3 and B6 and minerals like zinc, copper, and iron.
Aloe vera juice contains a substance called acemannan that might assist with reducing hair fall and improving your hair growth.
Like onions, carrots are a rich source of biotin, a nutrient that is fundamental for typical hair development. 100g of carrots contains around 20% of our suggested admission of biotin, so making a new squeeze with an entire pack of carrots could without much of a stretch give you a full eveready share of biotin.
Not only this but carrots are also rich in cell reinforcement carotenoids, and they give enormous measures of beta carotene with is good for hair growth.
Strawberries are another organic product that is extremely rich in vitamin C. Truth be told, they can contain more than some other berries, vitamin C goes about as a cancer prevention agent and supports hair growth, assisting and ensuring the wellbeing of hair follicles.
Spinach is a rich source of iron. This is especially significant as iron inadequacy is a typical reason for hair fall or hair shedding.
Spinach is additionally rich in vitamins and minerals including vitamin K, vitamin C, folate, manganese, magnesium, copper, and beta carotene, and is also rich in flavonoids and carotenoids that prevent hair fall and help in increasing the growth of hair.
Almond and banana smoothie
Almonds are a rich source of protein, vitamin A, vitamin E, and zinc all of which are known as great supplements for hair growth. Vitamin E helps in repairing hair follicles and provides nourishment to them. Similarly bananas help in improving hair texture, they are rich in calcium, folic acids, and many other vital nutrients and can also help in reducing the signs of premature greying of hair.
Ingredients to make almond and banana smoothies:
- 1 banana
- 2 tbsp peeled, soaked and chopped almonds
- 1 tbsp honey
- 1 tbsp mixed seeds
- 2 cups milk
- A pinch of cinnamon powder
- 1-2 drops of vanilla essence
Direction to make the smoothie:
- Start by soaking the almonds the night before. Peel and chop them the next morning.
- Put all the ingredients in a blender to mix them well, you can add more water or milk for the type of consistency you want for your smoothie.
- Pour in the smoothie and add a few ice cubes if you prefer to have it cold.
- Drink this almond banana smoothie regularly and wait for the magic to happen.
Hair growth takes time and effort, eating right is one of the healthiest ways to grow your hair at a much faster pace. Make sure you are adding all the drinks to your diet for healthy and lustrous hair. We hope you liked all the drinks we shared above and give them a try.