Weight loss

Do's and don'ts of wedding weight loss

How to Lose Weight Before Wedding? 

Wedding season is upon us and we can't be more excited. Weddings are the best but with all the excitement and activities surrounding the wedding and reception, there is a tendency to go overboard and lose track of what matters most: your health. 

Weight loss is an important aspect of pre-wedding preparation. Brides and grooms are supposed to look their best on the big day. The Good Health Company wants its readers to know that there are many ways one can improve their health without jeopardising their well-being.

Diet is critical in any weight loss plan. The problem with dieting, however, is that dieters often need to change their diet and lose weight in a short period of time. This is usually the case in the days and months leading up to a wedding. 

While a lot of people do it, it is not uncommon for a bride or groom to put on a few extra pounds before their wedding day. This is a common occurrence and is not something to be ashamed of. Here are some of the most effective ways you can lose weight without stressing too much about it.

We recommend protein shakes as a healthy alternative to fad diets like the Dukan diet or HCG diet. If one wants to lose weight quickly, protein shakes are ideal as they are an instant hit of energy, enabling the body to burn fat instead of having to break down muscle tissue.

Fat burning drinks such as green tea, black tea, ginger tea, etc help to boost metabolism and minimize hunger. This results in preventing overeating, which can facilitate weight loss. Some other drinks such as apple cider vinegar drinks are rich in beneficial nutrients like antioxidants and other powerful compounds that can be an effective choice for weight loss.

Do’s & Don’ts Of Wedding Weight Loss

Wedding season is here and you are probably trying to figure out if you need to shed some pounds before tying the knot. To help you with the process, here are some of the do’s and don’ts of wedding weight loss:

  1. Regular Exercise

To look and feel your best at your wedding, you will need to eat healthily and exercise regularly. The first step will be to start an effective workout plan and stick to it religiously. The workouts should ideally start at least 4 weeks before the wedding day.

  1. Eat Smaller, More Frequent Meals

You should make sure you do not consume too much food or too many carbohydrates. Eat small portions throughout the day to keep yourself full. Eat foods rich in fiber and protein that can help you stay full throughout the day. This will also help you stay healthy throughout the year.

  1. Pack Your Own Snacks 

This prevents you from eating unhealthy junk food while attending formal events. Pack things like fruits, nuts, whole wheat crackers, boiled eggs, cheese slices, boiled potatoes, etc.

  1. Oatmeal Fad Breakfast 

Oats are rich in dietary fibers that fill the stomach and suppress hunger. Plus it has several essential nutrients that can improve your overall health. Henceforth, a daily intake of a protein shake is recommended to lose weight. This shake can also be taken by those who do not want to lose weight but want to build muscle mass. The main purpose of these shakes is to ensure that the body receives an adequate amount of protein in a day.

  1. Stay Away From Alcohol

It is not only calorie-dense but also dehydrates your body. Dehydration leads to hunger, so you may end up munching on plates of unhealthy snacks and dishes at the party.

  1. Stay Hydrated

Most people tend to forget how important it is to stay hydrated. It is recommended to drink atleast 2 liters of water every day. Proper hydration promotes better digestion and glowing skin.

  1. Don’t Skip Meals

Breakfast is the most important meal of the day and so, you should never skip your breakfast. Cook your breakfast with ingredients that will help you stay full and provide all the nutrition you need to power through the day.

  1. Have Treats

Do not deprive yourself of your favourite snacks and dishes. The point is to lose weight healthily and it can be easily achieved by following a balanced diet and regular exercise. On your cheat days, you can relish your cravings and plan ahead for scheduled treats so that you don’t feel guilty about the occasional unexpected delight during your wedding day.

  1. Manage Your Stress

Wedding preparations can be a huge headache, especially because it is an important day and everyone wants this day to be as perfect as possible. For this to happen successfully, everything should fall in the right place starting from decorations, buffet arrangements to completing all the rituals properly. This can lead to a lot of stress, so you need to follow and adapt some stress management techniques and home remedies like yoga, meditation, therapy, deep breathing exercises, etc.

  1. Get Enough Sleep

Poor sleep is associated with increased oxidative stress, glucose (blood sugar) intolerance (a precursor to diabetes), and insulin resistance. All these factors promote weight gain and so, you need to get quality sleep of 8 - 10 hours in order to aid your weight loss process.

Take Away

If you're struggling with weight issues and wish to look thin for a wedding, consider consulting a qualified physician and work towards losing weight in a healthy manner. Do not stress more about weight gain as weddings are more about celebrating love, not body image issues.