Zinc is a very important nutrient for our body just like all the other essential vitamins and minerals. Our body requires a certain amount of zinc daily and a deficiency in that can lead to hair fall.
A lot of people face hair fall due to various reasons. One of the standard reasons could be a deficiency of any vital nutrient in our body. Keeping a strict eye on your diet and maintaining an active lifestyle is very important not just for your body, but hair as well.
Excess of any vitamin or mineral can harm your body and your hair. Just as zinc deficiency can cause hair loss, so can an excess of zinc so make sure you are not consuming more than your body requires. The presence of a high level of zinc impacts the absorption of other minerals which promotes the production of testosterone and can lead to hormonal imbalance.
Can Zinc Make Your Hair Stronger?
Well, the answer to this question is very easy. Yes, zinc can make your hair stronger. It can also reduce hair fall and can help your hair to grow better.
Studies have shown that zinc has improved conditions like:
- Androgenetic alopecia, or female/male pattern baldness
- Alopecia areata
- Telogen effluvium
Regardless of whether you have an intense balding condition or an extreme zinc deficiency, not having sufficient zinc in your body throughout a significant period can have a very negative effect on your hair’s wellbeing.
Various studies have shown that, over the long haul, an absence of zinc can cause diminishing hair. It might likewise harm the leftover hair by debilitating it and making it weak which will eventually lead to hair fall.
Zinc is a very important component of our hair as studies propel us to foster a more profound comprehension of sub-atomic and cell measures associated with hair development, and zinc plays an important part in these cycles. Zinc holds a fundamental part in the development of hair tissue alongside keeping the oil canals around the follicles working effectively.
Alongside zinc we also need biotin, one more significant nutrient for solid hair development, zinc is a fundamental fixing in the protein our body uses to assemble hair. Keratin is a protein that makes up the hair shaft and is additionally in your skin and nails. Zinc is needed for your body to create keratin, and surprisingly a slight inadequacy might make your hair powerless to dryness and breakage.
Zinc is not only an important nutrient for your hair but it also promotes a healthy life, other benefits of zinc are:
- Strengthen and maintain your immune system
- Support and promote optimal wound healing
- Assist in DHT synthesis and cell division
- Provide an accurate sense of taste and smell
Zinc, being an essential element found in the human body is required but in lower quantities. An average adult male requires up to 11 mg of zinc daily, while a female adult needs about 8 mg of zinc every day.
How To Know If You Have A Zinc Deficiency
While there are a lot of signs and symptoms of a zinc deficiency one of the most prominent ones can be hair fall. Here are some other signs that might show you have a zinc deficiency.
Symptoms of mild/moderate zinc deficiency include:
- Loss of appetite
- Delayed growth
- Poor immune health
Symptoms of severe zinc deficiency include:
- Hair loss
- Chronic diarrhea
- Delayed sexual maturation
- Night blindness
- Skin lesions
How To Increase The Levels Of Zinc?
Zinc can be naturally obtained by the food that you consume daily, however, if you have consulted a doctor and they feel that you have a severe zinc deficiency then consuming zinc supplements is also completely normal.
- Meat like pork, chicken, beef
- Hemp seeds
- Lentils like chickpeas, white beans, red beans
- Dairy products like milk, yogurt
- Nuts like cashews, almond, walnuts
- Soy products
Various brands have come up with zinc supplements and if your doctor approves then you can take them. Make sure that you are consuming the supplements only for the period denoted by your doctor and do not continue them for a long period.
Zinc is an important nutrient for our body and hair and you must comply with providing your body with the right amount of zinc. We hope that you liked the information we shared above. If you are suffering from zinc deficiency then make sure you try to better it by consuming food items rich in zinc. If you do not see any difference then you can try zinc supplements.