Hair loss occurs due to bad habits or a poor lifestyle. People who are towards overeating can create some problems in their system which can lead to various other problems. Some people who eat a lot of oily food or junk food have complained of having acne. Overeating creates deficiencies and diseases that are linked to skin and hair problems. What’s bad for your waistline also causes troubles up top. Obesity plays havoc with your hormones. The production of thyroxin and insulin can come under severe strain when you are overweight.
Being slightly overweight is very unlikely to cause hair loss, obesity can lead to a heightened risk of health issues, many of which can, in turn, lead to hair loss. Conditions such as type 2 diabetes, coronary heart disease, liver disease, kidney disease, and more are all linked to obesity.
Overweight does not directly cause hair loss but the issue which comes after it can result in hair loss. Many blood pressure and cholesterol drugs list hair loss as a side effect, which only exacerbates existing issues. Some issues related to being overweight are:
Diabetes can cause hair loss because it impacts the ability of the circulatory system to function properly which causes improper blood flow and circulation problems. Our hair needs blood to grow and our follicles also need blood to grow so diabetes can cause a lot of problems.
2) Heart disease
Being overweight can also cause heart disease and can also result in hair loss. Hair loss is considered a visual cue for heart disease. Some studies also show that most of the men who are suffering from male pattern baldness also suffer from heart disease.
This is also because poor heart causes poor circulation therefore less blood flow to the hair follicles hence stunting the hair growth.
3) Hormonal imbalance
Changes in hormones can also cause hair loss and other skin problems. During hormonal changes you can also suffer from health issues like being overweight can cause hair loss and other hair problems. Balance of hormones gets upset and the necessary for the production of hair causing the growing process to remain dormant.
During suffering from overweight you tend to eat all the types of carbs and sugar which are very poor for your health. Our hair growth depends upon the type of nutrition which we take and they are also important for our hair growth. A diet that is rich in vegetables, nuts, and other protein can help promote hair growth.
Foods to prevent being overweight
Whole grains: it can be a really good source of protein. Some foods like whole wheat, oats, and brown rice can help you get that type of protein.
Vegetable: you can add a lot of green to your diet that can help you lose some weight. You will not lose any good fat and extra nutrients which will help your overall health. You can eat all the green vegetables except potatoes.
Drink water: drink at least 8 liters of water as it will help you lose weight in the form of water.
Consume a sufficient amount of calories in a day so that you have calories to burn and to keep yourself healthy too. Don’t consume a lot of carbs or calories which you are unable to burn.
Try to eat at home and avoid eating from vendors or any other outlets.
Will losing weight make your hair grow back?
You have been overweight in the past and were experiencing hair loss at that time but now you have lost a lot of weight and wondering if your hair will grow back or not? Hair loss can happen when you lose weight and gaining it back during that time may be a challenge. You can try a lot of methods or remedies which will help you grow your hair back.
You might have heard a saying ‘you are what you eat’. When you were overweight your diet was unhealthy which caused you different types of problems and eventually causing your hair to fall. But now when you have lost the weight and you are eating a lot healthier then there are chances of your hair growing back to normal.
But some people can have the opposite. Some lose their hair when they lose their weight. They go on a diet and forget the essentials meals. They only take the diet which will make them lose weight and it does nothing for their hair and skin. So in conclusion some people lose their hair even when they lose weight.
Being overweight can cause hair loss indirectly. It can also cause other problems like skin, health, and cardio problems.
Other than this there are some other issues too which can cause hair loss in both men and women. Some of these issues are:
1) Lack of exercise
Your body needs to be cleansed and sweating is the best way to do so. Working out is the best way to do so if you don’t work out daily then your body will accumulate a lot of sweat and it can cause issues. Working out daily will increase the blood flow in the body and the scalp which will increase the hair growth process.
It is the most common reason for hair fall and it can be permanent. Hereditary hair fall in men is called male pattern hair loss. This means that you have inherited genes that cause your hair follicles to shrink and eventually stop growing hair. The first signs in men of heredity hair fall are receding hairline.
3) Cancer treatment
If an individual has gone through chemo treatment for treating cancer then they are to experience hair fall.
If you have colored, keratin treatment, or had a perm then you are damaging your hair. This damage which is caused by artificial methods can lead to hair fall. The chemicals ruin your scalp and follicles and cause hair loss.
5) A lot of workloads
The pressure of a new job may also result in hair loss. People are generally really stressed during the first month of their job as they aren’t used to the pressure. This stress and anxiety may cause some hair loss and maybe acne due to lack of sleep.
6) Hormonal imbalance
If you are going through hormonal changes then you may experience some hair loss. Using birth control pills can also cause hair loss. In men, during puberty, some teens experience hair loss from the frontal part.
7) Scalp psoriasis
People who suffer from scalp psoriasis also suffer from hair loss and a really major one. In this, your hair may re-grow if you get cleared of the infection.
8) Pulling your hair
There is a disorder called trichotillomania which is caused by anxiety and people pulling their hair. At that point, they are unaware of the fact that they are pulling their hair.
9) Lack of protein
Protein is really important for your hair because it ismostly made up of protein. Not taking a proper diet may cause hair loss and your hair health to degrade.
Hair loss can be prevented and there are many ways to prevent it. Some of them are:
1) Use a laser comb
Laser combs are the only hair loss treatments to have received FDA approval. A 2014 study of 103 men with pattern hair loss found a significant increase in hair density after 26 weeks of applying a laser comb across the scalp.
2) Change your hair products
Some gels and creams are present which can prevent hair loss. They clean out the chemicals from the scalp. Some heat protectant sprays can also help when you are using heat like dryers and straighteners.
DHT is the main culprit in hair loss and some shampoo can help reduce its action. DHT accumulates on the scalp and causes hair loss. You can look for products that contain ketoconazole 1-2%.
4) Head massages
Some head massages with essential oils can help get rid of the dirt and dry scalp. It is an additional benefit in the massage that helps to lower stress levels, another factor relating to hair loss.
5) Hair transplant
If you are suffering from complete baldness or the crown then you can also go for a hair transplant. Before hair loss, we have about 100,000 hair and at least 25,000 are required to give the complete look of dense hair.
Biotin is a water-soluble vitamin that is involved in fatty acid synthesis in the body. If you have biotin deficiency then you may experience some hair loss. You can try some biotin supplements which are three to five milligrams daily.
7) Platelet-rich plasma
It is a process in which hair is taking out from the hand and then put into a test tube. This test tube is then rotated in a centrifuge which separates the plasma and blood, then the plasma is infused into the scalp to stimulate hair growth and to grow new hair.
It is a topical solution that is used to promote hair growth and to condition the scalp. Apply this liquid or foam, to your scalp each day. This solution can be available anywhere and can also be used through prescription.
9) Onion juice
People with alopecia areata may apply this juice for regrowth twice a day. While research on this treatment is limited, the juice did appear to promote growth in nearly 87 percent of participants in a small 2014 study.
Being overweight can cause a lot of problems and not only hair loss. Try to do some physical work and sweat it out so that you are active and are burning out some carbs and calories. Changing your lifestyle and routines may help you regain your lost hair and also get back in shape. It is important to eat a balanced diet to not only keep your weight but to keep your hair healthy.
If after losing weight you are still not able to regrow hair then consult a doctor or a dermatologist for proper treatment before it’s too late.