Covid19 Recovery Diet  

A diet well-suited for patients recovering from covid19 will maximize the healing process, not just by getting the patient back to 100%, but by making sure they stay physically as well as mentally fit.

After recovering from covid19, a person needs to follow a diet plan which is rich in nutrients, immune boosters and low in allergens.

After all, a post-covid19 diet plan is seen as the only way to get back to the normal lives that someone had prior to being infected with covid19. This is why experts have come up with a diet plan for covid19 recovered patients, which aims to help them recover at a faster rate and also heal them from the stress and anxiety that they have endured while being infected with covid19. 

After withdrawals, covid19 patients will often feel like they no longer want to eat. They lose interest in food and eating. This is normal, and it passes with time. 

Eating tips and diet has a small but significant effect on symptoms of weakness. And one of the best things about this diet plan is that it's pretty easy to follow. 

After recovery, it is important to follow a nutrient-rich diet, so as not to slip back into helplessness. Although the patients are expected to fully recover physically after the initial recovery process, however, one needs to be very careful to adopt a healthy lifestyle that incorporates nutritious foods along with regular exercise and moderate stress relief practices.

Nutrients and cofactors (vitamins and minerals) are certain chemicals that we need. If we do not get enough of them, our cells will not work properly. For example, some proteins our cells need to make will not be made at all if there is not enough vitamin B1 (thiamine).

A nutrient-rich diet is important in the healing process for people who have undergone covid19 treatments when it comes to hair fall. If you are looking for a hair growth supplement, you may want to give Mars by GHC a try. Our brand is the best at providing people with the nutrients that they need in order to see improvement when it comes to their hair growth.

Proper nutrition is crucial for all body systems to function properly. Nutrients are the substances your body needs to produce energy and grow new tissues and cells. Your body can't make most of these nutrients on its own. So, you need to include some foods in your diet mandatorily in order to speed up your healing or recovery process.

Foods To Include In Your Post-covid19 Diet

You've just recovered from covid19 and now you're wondering what's next. You might have been trying to follow a certain diet or fitness routine, but it's never been more important to take things slow and listen to your body as it heals. There are certain foods you should include in your post-covid19 diet for optimal results.

Immunity-Boosting Foods:

It's not enough to do yoga and exercise every day to recover quickly, along with workouts, you also need to eat right. And this is even more important when recovering post-covid19. To give your body the best chance to heal, consume foods that are rich in Vitamin C, iron and calcium.

The immune system is the first line of defence against any kind of disease and infection. The immunity makeup of white blood cells helps in scavenging the body and keeps it away from infections and diseases. 

There are many ways to boost your immunity; we all know that. Following a healthy diet, drinking sufficient liquids, exercising regularly and always staying stress-free are some of the most important and easy ways to boost immunity.

There are a number of foods that contain powerful compounds that boost immune health. One of the most important is vitamin C, found in citrus fruits and bell peppers. There's also zinc, which is found in meat and oysters, and turmeric, which is found in turmeric and curry powder. It's best to eat a variety of food that provide these nutrients.

The winter season is here and we need to keep our immunity boosted so we can keep our sniffles at bay. But we’re not just talking about hot toddies and staying warm, although those things do help. Instead, we’re talking about some nice natural remedies that will boost our immune system naturally, with no side effects.

The best immunity boosting foods often come from the earth and may even grow in your backyard if you live in a warmer climate. The number one food to eat to boost your immune system is a simple one – a carrot! 

Carrots are a great source of vitamin A which help boost the production of white blood cells – or WBCs – which fight illness. You can make a nice carrot soup or even include them as a snack – try dipping them in a little bit of hummus!

Also on the list of great immunity-boosting foods are garlic, broccoli, spinach, almonds, red bell peppers and onions.

Nutrient-Rich Foods:

In a nutshell, food is what gives us the energy for our daily activities, and nutrients are the components that help our bodies grow. If you’re not getting enough nutrients from food, you’ll begin to feel weak and fatigued, and these feelings can worsen during the recovery period.

The best way to make sure you’re getting all the nutrients you need post-covid19 is to eat a variety of healthy foods and consume enough calories each day. 

Protein is essential for building muscle, and thankfully, it’s found in most foods. It’s important to include a variety of lean proteins in your diet such as chicken, turkey, beef, eggs and fish.

The following foods are packed with important nutrients such as protein, fiber, and vitamins and minerals.

1. Bananas: You can eat this yellow fruit for breakfast or as a healthy dessert. This food is high in potassium and vitamin C.

2. Leafy greens: Choose from spinach, collard greens, and kale for this vegetable group. These foods are packed with iron and calcium.

3. Broccoli: This vegetable is full of vitamin C and fiber. It is also a good source of protein when eaten raw. Broccoli can be eaten raw or cooked for a variety of dishes.

4. Pumpkin seeds: These seeds are packed with zinc, omega 3 fatty acids, and vitamin E. They make a healthy snack food when added to salads.

5. Potatoes: A baked potato is a good source of vitamin C, potassium, and fiber. You can add butter or sour cream to add more flavour to this root vegetable when baked or boiled.

Take Away

A sample meal plan of a patient recovered from covid19 must look somewhat like this: 

In the morning, have some soaked almonds and raisins for breakfast along with porridge or dosa or poha.

For lunch, home-cooked food like Jeera rice, Ajwain roti, Rajma, Gajar Matar sabzi with a bowl of fresh curd along with a boiled egg or chicken stew. 

Post-lunch, a spoon of jaggery with ghee. You can also have it along with roti.

For dinner, have sagoo khichdi to promote good gut bacteria and get better sleep.