a plate full of cranberries

Cranberry Juice Benefits

Beauty Benefits of Cranberry Juice

Okay, you might think cranberry juice is a tart, bitter cocktail that's best sipped on thanksgiving, but cranberry has more health benefits than you realize. Alternatives to chemical-laden and ineffective treatments is what we're all looking for in today's health-driven market.

Cranberries have many health benefits for the human body. In fact, cranberry juice is known to be one of the best drinks for the human body when it comes to preventing and curing UTI, bladder and kidney infections. The main reason why cranberries can prevent infections is because of their high acidic content. Cranberries also slow down the growth of bacteria in the urinary tract because they have a natural compound called proanthocyanidins. 

Cranberries are also good at treating and preventing infections because they have Vitamin C in them that prevents bacteria from sticking to the walls of your bladder making it easier to flush out. Drinking cranberry juice on a regular basis might help prevent urinary infections.

These natural health benefits make cranberry juice a drink that you should definitely consider adding to your diet on a daily basis.

The cranberry is a popular fruit that grows in cold climates and is made up of 100% fresh juice. It is also one of the most antioxidant-rich foods there is. This antioxidant aspect is what makes this fruit popular for its health benefits. Cranberries are also known to have anti-inflammatory and anti-viral properties as well as boost the immune system. 

Cranberries have been shown to prevent urinary tract infections, especially in women because of their antibacterial effects on the body. It has been shown to reduce the severity and length of time for UTIs. The berries are helpful for this because they contain a substance known as proanthocyanidins. These substances prevent bacteria from keeping hold in the bladder and thus preventing infections from occurring.

Studies show that the consumption of cranberry juice can be beneficial for treating kidney stones and offering relief for women who suffer from symptoms of menopause.

Cranberry juice is high in Vitamin C, potassium and copper. These nutrients provide a variety of benefits for your health. For example, your body needs copper to produce red blood cells. Potassium is an electrolyte which helps with cell function. Women need a daily dose of Vitamin C for healthy skin, gums and teeth.

In addition to these important nutrients, cranberry juice also contains phytonutrients that can help fight free radicals and prevent cancer.

And rejuvenating your skin is just one of the many benefits of cranberries. 

Cranberry Juice Benefits for Skin

Cranberry juice benefits for skin are numerous. It contains antioxidants that help protect your skin from oxidative stress and premature aging, while also giving it a healthy glow. They also have antibacterial, antiviral, and antifungal properties and have been used to treat a variety of skin conditions such as acne, psoriasis and eczema.

Cranberry juice benefits for skin include fighting acne and improving the overall skin health. Earlier it was thought that cranberry benefits for skin were because of its high vitamin C content and now it is being used to treat acne as well.

Cranberries are edible berries that are popular for their tart, fruity flavor. Cranberries not only make excellent juice, but they also have a variety of health benefits that promote better overall health.

A study published 2016, found that drinking cranberry juice may improve skin health. The study also found that drinking 8 ounces a day of cranberry juice can reduce bacteria on the skin which in turn reduces inflammation and the likelihood of developing acne. The cranberry juice was shown to reduce the amount of the bacteria Propionibacterium acnes by 80% over a 4-week period.

The bacteria is associated with acne and rosacea, and it's believed drinking cranberry juice may be able to help people suffering from these conditions.

The study concluded that many Americans are deficient in vitamin D and antioxidants such as vitamin C and E and that these nutrients are vital for maintaining healthy skin.

It is important to note that this study was performed using whole cranberry juice, not cranberry extract which may be less effective. Juice from fresh, whole cranberries was used in this study and can be obtained by juicing cranberries yourself or purchasing the juice from the store.

In a recent study, researchers examined the effects of cranberry in vitro. The results led to positive effects and also revealed that the subjects, who consumed cranberry juice, saw an improvement in skin health.

In the lab, the subjects were treated with AGEs and their skin was exposed to UV rays. After samples were taken, they were treated with cranberry extract. The results revealed that the extract decreased oxidative stress and improved skin health after just 15 minutes.

Cranberry Juice Benefits for Skin & Hair

Cranberry juice is a delicious, vitamin C-rich juice that can do wonders for your skin and hair. You know it’s good for your insides, but did you know about its benefits for your outsides? This tart, red juice can keep your hair, skin and nails healthy and glowing.

The benefits of cranberry juice for your skin and hair may vary depending on the concentration of the juice that you are using. Although it is known to be good for the urinary tract, in order for it to provide anything in terms of health benefits, it has to be consumed in moderation.

Cranberry juice benefits have been long established. It’s a leading juice for heart health and overall wellness. Cranberry juice is also a popular drink for women who are hoping to lose weight and a natural way to support bladder, urinary tract and kidney functions.

Take Away

Cranberry juice can do more than just prevent UTIs. The berries’ high acidity and pH levels can destroy the bacteria which cause UTIs. Drinking cranberry juice on a regular basis can greatly reduce your chances of developing these uncomfortable infections.

The fruit’s high levels of antioxidants and vitamin C can help your skin look and feel healthier.