Can zinc cure acne and pimples?
Potential Benefits of Zinc
Zinc is a mineral that’s naturally present in a lot of the foods you eat. What’s more is that it’s been added to others for fortification, such as grain products. Zinc is also available as a dietary supplement.
Zinc can be used to naturally boost your immune system and prevent the common cold, treat diarrhoea and enophthalmos, help wounds heal, and fight against cancers and other growths.
Taking zinc every day can help you stay healthy. It might also help protect you from getting sick, slow the progression of HIV, and boost your immune system.
Zinc is an essential mineral that plays several important roles in the human body. Our bodies contain about 2 grams of zinc, most of which are stored in the bones.
Zinc is used by more than 100 enzymes to support immune function, growth and reproduction. It also supports normal vision, sense of taste and smell, aids protein synthesis and wound healing, maintains a healthy liver and supports normal blood sugar levels.
Zinc supports our immune system by helping white blood cells recognise foreign substances in the body.
Can Zinc Help With Acne and Pimples?
There are different types of acne but the common one is a skin condition that involves the oil glands in the skin which leads to the blockages of pores. Though it can affect anyone, but most commonly found in teens and young adults. When it comes to acne, zinc is considered as one of the most effective ingredients that can reduce acne breakouts. It can either be taken orally or directly applied to affected areas.
Zinc is one of the most essential minerals to promote healthy skin. Zinc deficiency can result in many skin problems, including acne. Zinc can be found in some foods, but not in large amounts. So, the best way to get zinc is through zinc supplements. Zinc is an essential mineral that is responsible for many functions in our body. Zinc is involved in the proper functioning of more than 200 enzymes in the body.
A recent review of past studies suggested that zinc can actually decrease oil production in the skin and protect the skin against bacterial infection and inflammation. Another study found that applying a 1.2% zinc lotion and 4% erythromycin can improve skin condition effectively.
Best Vitamins and Minerals for Acne
Vitamin A and zinc are two of the most effective mineral and vitamins for acne. They have antioxidant properties that can help in fighting acne. Vitamin A also helps in controlling and balancing the production of sebum, natural oil that prevents acne. Zinc is a natural antimicrobial agent which helps in fighting against acne-causing bacteria.
Research has shown that vitamin A and zinc are effective in fighting acne. Food sources of vitamin A include whole milk, carrots, spinach, yellow corn, mango orange and kale. Foods rich in zinc include oysters, crab, beef, lamb, pork and turkey.
Vitamin D can improve the functioning of the immune system and it also has antimicrobial properties. Similar to vitamin A, vitamin D blocks the negative effects acne bacteria has on the skin. Vitamin D helps more than just bones and is used to treat many skin conditions.
Vitamin E is largely used as an anti-inflammatory and antioxidant agent for treating skin issues. Vitamin E has fat-soluble properties that allow it to penetrate into the skin quickly and hence speeds up the acne healing process. Vitamin E helps the skin lock in moisture and promotes the production of collagen.
Vitamin A and zinc are two of the most important nutrients for healthy skin. Deficiencies of these nutrients can result in acne and pimples.
Zinc Deficiency Can Lead To Acne
Acne is a common problem that can affect teenagers and adults alike. Acne is not just a cosmetic problem but can also be a cause of discomfort and pain for sufferers.
According to a study, zinc, Vitamin A and Vitamin E deficiency can lead to the growth of pimples and acne.
Zinc is a mineral that our body needs in order to maintain a healthy immune system, a healthy sense of smell and taste, healthy metabolism and a host of other things.
You may already know that the skin is composed of mostly protein so you can imagine how some of the things that we just mentioned could have an impact on skin health. Zinc deficiency can lead to acne as this may result in not being able to produce as much as sebum and collagen as you need to keep your skin healthy.
However, high doses of zinc supplements or medicines that contain a high concentration of zinc can be dangerous to ingest as it can lead to zinc toxicity like nausea, vomiting, abdominal pain, muscle cramps, diarrhoea and hematemesis.
Take Away
There are many people who suffer from pimples and acne. Acne is a chronic skin condition that affects the face, neck, chest and back. It’s caused when hair follicles get clogged with dead skin cells and oil from the skin. Vitamin A and zinc are two of the most popular and effective acne treatment supplements and lotions.
