Can lack of sleep cause weight gain?

Lack Of Sleep

Health Risks Associated With Lack Of Sleep 

There are many health risks associated with lack of sleep. The irony is that one of the most common reasons why people don't sleep is because they're worried about health issues.

According to reports, adults from 18 to 64 years old need seven to nine hours of sleep a day. Some experts believe that sleep disorders can cause health problems, such as diabetes, high blood pressure, heart problems and obesity.

While the causes of poor sleeping habits are not entirely clear, there are some clear health risks associated with it. For example, according to a study, not getting enough sleep is associated with an increased risk of type 2 diabetes. Additionally, research published in Appetite suggests that sleep deprivation can lead to weight gain.

Insomnia is one of the most common sleep disorders which is defined as an inability to fall asleep or stay asleep long enough to obtain adequate rest. Sleep hygiene is important for people with insomnia, but different situations often require different solutions.

The effects of inadequate sleep can sometimes be worse than not getting enough sleep at all. Inadequate sleep can lead to cardiovascular diseases, hypertension, weight gain, depression, and anxiety. When the lack of sleep is prolonged over a period of time, it can also lead to memory loss, dementia and obesity. 

People who experience problems falling asleep also have a higher chance of experiencing depression and anxiety. Furthermore, in some cases, they may even have a higher risk of developing chronic diseases such as cancer in the future. It is important to note that these factors are only present when the person has been experiencing problems falling asleep for a longer period of time.

Insomnia is much more than just trouble sleeping. Many people suffer from insomnia, but not many realize that it can be just as dangerous as other health risks that are often associated with it. 

The Facts:

  1. Insomniacs are four times more likely to catch a cold.
  1. People who suffer from insomnia are three times more likely to suffer from depression or anxiety than those who get enough sleep.
  1. Those who suffer insomnia are twice as likely to smoke than those who get plenty of rest.
  1. Insomniacs are twice as likely to be obese than those who get enough sleep.
  1. Some studies show that insomnia increases the risk of cardiovascular diseases, stroke, diabetes, high blood pressure and heart disease.
  1. Those who suffer from insomnia are twice as likely to die prematurely (before age 70) than those who sleep enough hours per night.

What is the Link Between Poor Sleep and Weight Gain?

Sleep is everything. You can be successful without exercise and sex, but not sleep-- there's no substitute. You can trade one or two of those for brief periods-- but sleep you just have to do every night, for your brain, your body, everything. 

We all know that lack of sleep affects our health. It affects our looks, moods and behaviour. But not many of us know that lack of sleep can also affect our waistline. Studies show chronic sleep deprivation leads to an increase in the hormone ghrelin, which increases your hunger and appetite. 

We all know that sleep is important for good health. It helps us stay healthy, keeps our minds sharp, helps us learn and improves our performance at school and work.

Researchers suggest that poor sleeping patterns can increase BMI and the unwanted extra weight can lead to various health issues such as diabetes, blood pressure and coronary artery disease. 

Poor sleep is also an indicator that you are consuming way too much caffeine and alcohol. 

Insomnia Home Remedies

Your body clock is in control. It dictates when to wake up and when to go to sleep. But when your circadian rhythm gets disrupted, it’s hard to fall asleep at night and when you finally do, you wake up too early and feel exhausted.

There are many ways to get a good sleep. It is necessary to have a good sleep for our mental and physical well being. According to health experts of Good Health Company, “Good sleep is important because it helps us feel fresh and energized the next day. Poor sleep puts a significant strain on the body and has been linked to various health conditions including weight gain, anxiety, and depression. It affects our overall performance and mental abilities.”

Insomnia is a common issue with most people suffering from sleep deprivation. It is a problem which many people deal with day in and day out. There are a lot of reasons behind it but a lot of them can be eradicated with the help of home remedies.

Detailed Tips: 

1) Sleep in the dark: Darkness is important for sleep as it stops melatonin from getting into the bloodstream. Turn off all your lights at least an hour before going to bed.

2) Sleep in solitude: Be away from any light source as well as any noise source including your phone. Avoid using your phone as a sleep timer as it emits a blue light that suppresses melatonin release. The effects of blue light on your skin is also dangerous and it can lead to various skin and eye disorders.

3) Ginger latte: Drinking ginger tea or ginger latte is one of the best home remedies you can think of. This drink will warm you up and make you sweat which helps in relaxing the muscles and inducing sleep. It is found to be one of the best substances due to its muscle-relaxant properties. Not only this, but ginger also has anti-inflammatory properties that help to reduce any inflammation within your body which can be the reason for your sleeplessness.

4) Lavender oil: Lavender oil is an essential oil with a plethora of benefits and one of the key advantages of using lavender oil is to improve mood, reduce pain and promote good sleep. A study suggested that taking lavender oil orally have improved sleep disorders significantly. Lavender oil is usually safe to use but in some rare cases, it can cause nausea and headache.

Take Away

People who don't sleep enough or well can be cranky and accident-prone. Our society seems to be moving in the wrong direction: we're sleeping less and less, and we seem to think it doesn't matter; we take sleeping pills, we fight sleep. We are keen on messing up our lives by not sleeping enough. 

Our system that has been awake and active for almost an entire day needs sufficient rest. The importance of getting a great night’s sleep is so often overlooked.

There is no feeling worse than lack of sleep. Without a night of good sleep, you become grumpy and distracted. With enough hours of sound sleep, you can think clearly, remember things better, solve hard problems, work hard for extended periods of time, and feel better about yourself. 

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