Can hair fall in women occur in the 30s?
Causes of Hair Fall in Women
It has been observed over the years that many women face problems like hair loss, thinning of hair and premature greying. Hair fall in women has many different causes like stress, hormonal imbalance, genetics or poor nutrition.
The most common reasons for long-term hair loss are:
- Hormonal changes: This is one of the most commonly known causes of hair loss in women. During pregnancy and other work of their bodies like lactation, women experience sudden changes in hormones, which can lead to shedding of hair.
Though changes in hormones due to menopause is one of the common causes of hair fall in women, there are others too. Some examples include pregnancy, menstrual cycle, menopausal transitions and various other health conditions like thyroid problems and polycystic ovarian syndrome (PCOS).
- Telogen effluvium: This is an abnormal increase in the resting phase of the hair cycle resulting in the sudden shedding of large amounts of hair from the scalp.
Other causes of hair loss in women include tight hairstyles like ponytails, braids or cornrows. This type of hair loss is called traction alopecia.
Hair loss can also be due to vitamin deficiency, dieting, restrictive diets and over processed scalp hair.
Hair fall in Women after 30
Hair fall in Women after 30 is a fact! Most women start noticing some kind of hair loss in their late twenties when the strands get thinner and gradually become more difficult to style. It is important to note that hair loss is not caused by a disease but by the natural ageing process of the body.
If you are suffering from hair fall after 30, there is nothing to worry about as this is quite common. There can be many reasons behind hair fall such as hormonal changes, pregnancy, thyroid problems or scalp infection. Other factors that can also cause hair fall are malnutrition, anaemia, malnutrition and stress.
Home Remedies to Prevent Hair Fall in Women After 30
With the passage of adulthood, women are prone to hair loss in their 20s and start experiencing a decline in hair growth at the end of this decade.
This is because, at this age, the production of estrogen in women's bodies slows down and thus, the hair growth process also slows down. Thus, more and more women are vulnerable to hair fall at this age.
Here are a few tips to prevent and stop hair loss:
- Diet: A study revealed that a Mediterranean diet may help reduce the risk of androgenic alopecia or slow its onset. Participants who consumed high amounts of these foods such as parsley, basil, salad greens for more than 3 days a week, observed the best results.
- Protein: Many researchers suggest that protein is one of the most essential things for hair. Our hair follicles are made mostly of a protein called keratin. Eating a rich diet containing protein may help prevent and reverse hair loss. Healthy choices include foods like eggs, nuts, beans, fish, peas, low-fat dairy products, chicken and turkey.
- Vitamin A: Vitamin A is composed of parts of retinoids, which has been linked to an increased rate of hair growth. This vitamin may also help balance sebum production in order to keep the scalp healthy and retain more hair. Vitamin A can be obtained from foods such as sweet potatoes, sweet peppers, spinach, etc.
- Biotin: Biotin is a water-soluble vitamin, which is involved in fatty acid synthesis in the body. This process is essential to the hair life cycle and one may experience hair loss if they have a deficiency. Mars by GHC’s Biotin Capsules for Hair Growth improves your scalp health, grows the hair stronger & thicker, and helps in regrowth.
How to Treat Hair Loss in Women After 30?
Hair loss in women is a big issue. If you are suffering from the same, you should know that it is not a big deal and there are ways to treat it. Just make it a point to understand your treatment options and begin your journey towards shiny hair.
- Laser Therapy: Low-level lasers may help improve hair density for people with genetic hair loss and loss due to chemotherapy. This option is also called red light therapy and it works by stimulating epidermal stem cells.
- Platelet-rich Plasma Therapy: PRP injections are given on the scalp to stimulate hair growth. Blood is run through a centrifuge to separate out the platelets and then injected into the scalp.
- Medications: Other medications include using minoxidil, which is a drug known to work for around two-thirds of women. Apply the liquid or foam to your scalp each day. Side effects include scalp irritation and acne at the site of application.
Another option is to use finasteride pills, which may help slow hair loss and even promote the growth of new ones. It is approved for men and works better for men under the age of 60. Women who are or who may become pregnant should avoid this medication.
Hair loss is a problem that everyone would like to avoid. Hair fall is a common problem for women of all age groups. It could be due to various reasons like hormonal imbalance, poor diet, nutritional deficiencies, stress and some other medical conditions.