Acne and breakouts

If you are a huge chocolate fan like us then this article is a must-read for you, there are many people who believe that chocolates can cause acne and breakouts, but none of them have any proof to their concerns. 

Do not worry as we are here with all the answers to your questions about chocolates causing acne and breakouts. There have been a lot of studies and research done on chocolate to find out if there is any correlation between acne and them, let us see what the researchers found out. 

A lot of studies has proven that chocolate aka cocoa plays a major role in acne, similarly A double-blind study that was conducted on 14 acne-prone men between the age of 18 to 35. The result concluded that unsweetened cocoa consumption is correlated with acne.

On the same hand studies done on a bunch of college students proved that ice cream and dairy had shown acne, not the consumption of chocolate. Acne is subjected, one person may get acne consuming chocolate, whereas the other person may not. 

Why Do Some People Get Acne After Consuming Chocolate?

Not all types of chocolate or cocoa cause acne and pimples, chocolate contains high amounts of sugar and refined oils which are proven to be an acne-causing ingredient. Few chocolate bars have more sugar than the others, refined sugar is an active ingredient that causes acne and can disturb your hormonal levels. 

Studies have proven that a high glycemic diet, which means food enriched with carbohydrates and sugar, inflates acne and is a major reason for breakouts. These include carbonated drinks, sweetbreads, and different types of chocolate. Another reason for acne and inflammation is Insulin resistance which can influence the sebum production in your skin, this can clog your skin pores and can lead to acne.

Chocolates also contain milk powder which can also lead to acne in some people, if your skin does not take dairy products well then you should avoid chocolates. 

Why Dark Chocolates Are Good For you?

Well if you wish to lose weight then dark chocolate can solve any sweet cravings for you. Cocoa is a good source of manganese, which helps in your nutrition absorption ability and also boosts sex hormone production.

Dark chocolate is known to have a lot of skin benefits. It offers skin saturating properties and security from harmful UV beams. Not only this but it is additionally a cancer prevention agent and in this manner, has a decent standing of lessening wrinkles. It keeps your skin's collagen from separating, causing you to seem glowy and energetic. 

Dark chocolate offers essential nutrients like nutrients A, B1, C, D, and E. It is additionally rich in iron and calcium. Another additional benefit of dark chocolate is that it decreases the levels of stress in the body. As is commonly said, chocolate can lift your state of mind in a flash. 

You must opt for at least 50% or above dark chocolate which comes with less sugar content, this will help you in getting glowing skin and also will benefit you in reducing a few inches. 

While we are still conflicted about whether or not chocolates cause acne, we have a few foods on our list that you need to avoid if you are dealing with acne-prone skin. 

• Fast food
• Fried food
• Food rich in carbohydrates
• Dairy products
• Food rich in omega 6 fat
• Refined grains
• Sugar

The Type Of Chocolate You Need To Avoid

Since we know that a majority of the research has proven that sugar is a contributing factor for acne, it is better to avoid chocolates that have extreme levels of sugar. However, chocolate is not something that you might be indulging in on a daily basis, so if you have acne then it could be a sign that you need to make alterations in your diet as well.

Studies have shown that people who include fast food like burgers, fried and baked foods, and highly processed beverages and snacks in their diet may also face acne and breakouts. So if you want to get healthy skin then you need to alter your lifestyle, start by working out at least 3 times a week and eating healthy meals, you have a cheat meal here and there but you need to take care of your body and skin. 

You can always add chocolates to your diet, preferably dark chocolates, but if you do crave milk chocolates then having them once in a while is completely normal. 

Take Away 

We could not find a direct relation between chocolate and acne, however, we could find that dairy and sugar can play a huge role in your breakouts. Hormonal imbalance can also be a cause of your frequent acne and breakouts so it is advised that you consult a good doctor to get to the root of your acne. We hope that you like the information we shared above.