Biotin for Hair Growth

a table full of foods that contain Biotin

Hair Growth

Hair growth is not as easy as it may seem, growing healthy hair takes a lot of time and hard work. We are sure you all know this by now. 

It doesn’t take a biology expert for you to understand all you need to know about biotin and its relation to treating hair loss. Before knowing why people rely on biotin for hair growth, you need to understand how biotin contributes to keeping you healthy and how it can help you in hair growth. 

Biotin is widely available in a lot of natural sources that we can easily consume to get the required amount, however, if you have a biotin deficiency then you might want to rely on a biotin supplement.

Today we will talk about the benefits of biotin for hair growth, it comes as no surprise but people need to be more aware now than ever. 

Benefits Of Biotin For Hair Growth 

After talking about biotin in brief now it is time to get into the benefits of biotin for hair growth. 

Biotin is also known as vitamin H and plays a significant role in keeping you, your nails, and your hair healthy. It is actually one of the vitamins from the vitamin B complex. It is vitamin B7. It is used to help cure brittle and weak nails or hair. Although there is no scientific evidence to back biotin as a remedy for hair loss or male pattern baldness the users of biotin will swear by its great effects. 

Other than using biotin for hair growth, consuming biotin also provides you with other benefits and some of them include:

  • Better hair growth and scalp health while curbing hair loss, male pattern baldness, and other hair-related issues. 
  • Healthy pregnancy and period cycles for women
  • More energy on a daily basis and better productivity 
  • Improved digestion and skin health 
  • Improved blood pressure and blood glucose levels
  • Used for treatment of multiple sclerosis 
  • Boosts immune system making you healthier than before 

There is a sea of reasons why you should take multivitamins to improve your overall health but we believe aesthetic reasons compel us even more. There has not been any specific study on how using biotin for hair growth boosts hair health while making you look much younger than before. It is a prevalent home remedy for hair loss and treating male pattern baldness. 

Biotin plays a major role in keratin synthesis. Keratin is a very potent protein that makes the structure of our hair strong, healthy, and nourished. If you have low levels of biotin in your body then you may see a drastic hair fall, keep the levels of biotin in your body maintained. 

Food That Contains Rich Levels Of Biotin 

Food is the most natural form to intake any nutrient that you desire, here are some food items that are rich sources of biotin. 


Eggs contain a rich amount of protein and the egg yolk is known to be a rich source of Biotin. You can either boil eggs and consume them or make a dish out of them. Eggs are versatile and can be used in multiple ways. You can also apply eggs to your scalp and it will work as an excellent mask. 

Nuts and seeds 

Nuts and seeds are good sources of fiber, unsaturated fat, and protein. Not only that, they also contain a rich amount of Biotin. You can consume Sunflower seeds, flax seeds, Almonds, walnuts, chia seeds to get the vital amount of Biotin in your body. You can also add them to your salads, smoothies or eat them lightly roasted. 

Sweet potatoes 

Sweet potatoes are a rich source of Vitamins, minerals, fiber and they are best known to contain Biotin. You can roast them or boil them and add them to your everyday diet to get the most of them.


Bananas are a rich source of potassium and contain nearly all micronutrients required to maintain a healthy body. Bananas are also rich in Biotin and you must consume at least one banana each day to maintain a healthy amount of Biotin in your body. 


A green vegetable is a must that needs to be added to your diet, broccoli is rich in calcium, fiber, Vitamins and also contains a healthy amount of Biotin. There are multiple ways to consume broccoli and it should be added to your diet. You can cook it in any way you like or eat it raw with dips and hummus. 

In case you are not able to get enough biotin from natural sources then you can always rely on our hair growth biotin tablets. 

Hair Growth Biotin Tablets 

Mars by GHC Biotin Tablets are enriched with the richness of multivitamins. These tablets are known to improve your hair growth and metabolism at the same time. 

Hair growth biotin tablets not only contain Biotin in a sufficient quantity but it is also rich in Vitamin E, Biotin, Vitamin A, Vitamin C, Zinc. These tablets will restore the production of Keratin protein in our hair as our hair. These tablets will ensure a healthy scalp, stronger and nourished hair and will help in reducing hair fall.  

We would suggest you take one tablet a day for at least 30 days to see a visible difference in your hair fall. 

Take Away

Biotin is an essential nutrient for our body and hair, we hope you liked the information we shared above. If you aren't consuming enough biotin then it is your cue to take your hair care more seriously. Add biotin-rich food to your diet and see a jump in your hair growth. 

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