Benefits of Using Loofah Sponge

loofah sponge kept on a towel

Loofah Sponge

Loofahs, also known as luffas, are popular shower accessories that are used to clean and exfoliate your skin. Because of their coarse, spongy quality, some people believe "all-natural" loofahs are composed of sea sponge or dried coral. Natural loofahs, on the other hand, are manufactured from a cucumber-like gourd. Loofahs exfoliate and wash the skin, but they aren't suitable for everyone. Loofahs must be properly cared for to avoid becoming carriers of bacteria that could make you sick. They can also harm delicate skin.

Loofah bath sponge benefits

Scrubbers have traditionally been loofah bath brushes or sponges from the luffa plant. The following are some of the benefits and uses of a loofah:

  1. To lather up and cleanse your skin, use soap.
  2. Exfoliating your body's and face's skin
  3. While showering or bathing, boosting blood circulation
  4. It does not cause redness or inflammation
  5. It helps in keeping the skin firm and smooth
  6. It improves blood circulation in the skin

Loofahs are also used as domestic cleaning goods by some people. Scrub tiles, showers, sinks, and other difficult-to-clean surfaces with them.

Risk of using loofah

Loofahs are popular because they exfoliate the skin. Dead skin cells can clump together on the top layer of your skin, giving it a dreary, older appearance. Loofahs gently remove this layer without damaging the new, healthy skin cells beneath. This advantage may come with some unintended consequences. Even after you've hung your loofah to dry in the shower, it's still accumulating moisture or steam residue from your time there. Dead skin cells left in a damp environment are a breeding ground for harmful microorganisms. 

Although loofahs haven't been proven to grow most staph or strep bacteria, they can serve as a habitat for other bacteria on your body, such as E. coli. This won't be an issue for you if you clean your loofah regularly and correctly - however, most people don't. Some skin types may find loofahs overly rough. Your skin may be particularly susceptible to dermabrasion and exfoliation if you've ever experienced redness or discomfort after using a loofah. The harsh, brittle texture of loofah fibers may be too much for certain people, causing skin injury over time.

How to clean loofah?

After you've used your loofah, pay attention to how you're keeping it clean each day. Instead of hanging it in the shower or on a bath rack, thoroughly wring out moisture and dry it with a dry towel. When you're done, store it somewhere cold and dry outside of your bathroom. Every week, you should also clean your loofah. According to an older study, scrubbing your loofah with a diluted water mixture containing 10% bleach can lower the chance of bacterial contamination. It should be dipped in the mixture for 5 minutes. After cleaning, gently rinse it with cool water and completely dry it before hanging it somewhere cooler. You should replace loofahs on a regular basis if you want to use them safely. 

It is suggested that you replace your loofah every 3 to 4 weeks. Mould or a lingering musty stench are also indicators that you should get rid of your loofah right away. If you don't want to spread bacteria with your loofah, don't use it anywhere near your genital area. Remember that the perineum can harbour E. coli and other hazardous bacteria, so avoid using a loofah on that area of your body as well. It's also not a good idea to use it if you've just shaved. After shaving, your skin is vulnerable for several days, and bacteria might penetrate your skin barrier.

Alternatives of loofahs

In the shower, loofahs aren't the only way to scrub your body. You can replace loofahs with other scrubby alternatives if you want to completely prevent the possibility of bacterial infection. Nylon bath pouffes are typically composed of dense layers of mesh arranged in a circular pattern. Bath pouffes, like natural loofahs, can nevertheless harbour bacteria. Indeed, they could be considerably worse. Silicone bath scrubbers may be antibacterial, but they still need to be cleaned on a regular basis. Loofahs can be replaced with sea sponges. They are free of colours, preservatives, and chemicals, just like loofahs. Some naturally occurring enzymes in sea sponges destroy microorganisms. 

The sea sponge will need to be cleaned on a regular basis, dried after each shower, and replaced on a regular basis. If you don't want to use loofahs, pouffes, or sponges, washcloths are a good alternative. They have a mild exfoliating impact and are easy to distribute soap later. The best part is that a washcloth may be thrown into the washing machine after each use and cleaned with soap and hot water on a regular basis. Unlike many other bath items, washcloths can be used safely for years.

Basic tips for using loofah

  1. Using warm water in softening the loofah scrub
  2. Use small quantities of soap or shower gel
  3. Always remember to rub in small circular motions
  4. Always rinse the loofah after using
  5. Allow the loofah to dry completely
  6. Sterilize the loofah at least once a week
  7. Replace the loofah after a month

Take Away

Natural loofah sponges could be contaminated with harmful microorganisms. Loofah sponges aren't particularly dangerous, but they must be carefully cared for and maintained to avoid the formation of bacteria. If you enjoy working up a lather in the shower, the best thing you can do is make sure your sponges and other bath accessories are in good condition.

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