Benefits of turmeric for weight loss
Turmeric For Weight Loss
Turmeric is known as the golden spice of India, it has various benefits and is getting appreciated worldwide for its magnificent abilities. In India turmeric is also known as ‘Haldi’ as in an integral part of all Indian households. Nobody consumes turmeric more than Indians.
There are many benefits of Turmeric and is also known as the magical spice that can be added to basically anything and everything, you can use it in your milk and call it turmeric latte or add it to your water and make a detox water out of it.
Indians add turmeric to their soups, vegetables, lentils and rice to our meals are never complete without turmeric. Turmeric has high anti-inflammatory properties which can help in weight loss. So let us give you all the benefits of using turmeric for your weight loss journey.
Benefits of Turmeric
As mentioned above turmeric is an essential part of our life, but many people are not aware of the benefits of consuming turmeric. As Indians we do use turmeric on a daily basis but if we are asked why we use it we do not know the answer.
So, to make everyone realize the importance of turmeric in our life let us tell you some of the common benefits of using turmeric.
- Anti- Inflammatory Properties
Obesity can lead to inflammation which can increase the risk of diseases like blood pressure, heart related problems. Turmeric contains Curcumin, which is an antioxidant, it helps in suppressing the growth of the inflammatory fat tissue.
Turmeric can also control and reduce high blood pressure, high cholesterol, high blood sugar levels and improve your metabolism at the same time.
- Controlling Sugar Levels
Another way in which turmeric can help you in losing weight is by regulating and monitoring your blood sugar levels and preventing insulin resistance. This will eventually help the body in reducing weight.
- Turmeric in no magic
Turmeric can have a positive effect on your weight loss journey if you are regular with your intakes, but on the same hand it is not a magical shortcut to hard work. To reduce weight using turmeric you must add it to all your meals but it will work best if you're on a calories deficit diet.
Exercising is also an important part of weight loss, you can not simply consume turmeric and expect it to do its work, it requires you to move your body and make certain lifestyle changes.
How to use Turmeric?
There are various ways in which you can incorporate turmeric in your lifestyle but let us give you some easy, healthy recipes that will work well.
1. Turmeric Latte
Turmeric latte is becoming a huge sensation in the west while we Indians have been drinking it since childhood, here is the easy recipe of this turmeric latte, you can consume it once a day either in the morning or before bed.
All you need:
- ½ cup unsweetened milk
- 1 tsp ground, grated, or powdered turmeric
- ½ tsp of ginger powder or freshly grated ginger
- ½ tsp ground cinnamon
- Pinch of black pepper
- Honey or sugar according to your preference
2. Turmeric and Ginger Tea
Turmeric and Ginger Tea is an another recipe that has been used for centuries but has now become a huge deal, it is a very easy recipe. You can drink it in the morning or replace it with your evening tea.
All you need:
- 6 cups water
- Thinly sliced medium ginger root
- Thinly sliced medium turmeric root
- 1 sliced lemon
- ⅛ tsp black pepper
- Honey or sugar according to your preference
3. Add it to your meals
Indian meals contain loads of turmeric but if your meals do not contain turmeric you can start adding them from today, it not only makes the food nutritious and healthy but also makes its look appealing.
Side Effects of Turmeric-
Turmeric is a strong spice and may come with some side effects, if you are new to turmeric and you have pre conceived medical conditions then please consult your doctor before consuming turmeric everyday. Here are some of the common side effects of consuming turmeric on a regular basis.
- Iron deficiency: Turmeric can prevent the absorption of iron which can lead to aircon deficiency in the body.
- Bleeding disorders: curcumin may affect blood clotting, meaning it might cause issues for those with bleeding disorders.
- Kidney stones: turmeric can also increase urine’s oxalate levels, which can put you at a higher risk of forming kidney stones.
- Pregnancy: various research have proven that pregnant and lactating women should not consume turmeric on a regular basis.
If adding turmeric to your life on a regular basis is too much of a hassle and you still want to reduce weight, we have the perfect solution for your problem.
Weight Loss Max Tablets
Weight loss max tablets are made from 100% natural ingredients which will help in controlling your appetite and help your body in the process of getting rid of excessive fat.
These tablets are free from any chemical, they are vegetarian, Gluten, and Gelatine Free.
These tablets include ingredients like:
- Apple Cider Vinegar:
Apple Cider Vinegar contains acetic acid and its consumption helps raise the acid levels in the stomach which aids digestion. Helps promote weight management and support your weight loss regime. Apple cider vinegar contains natural acids and enzymes that help reduce appetite and increase the feeling of fullness.
- Garcinia Cambogia:
Garcinia suppresses your appetite and makes you feel full also blocks the production of new fat in your body.
- Green Tea Extract:
Green tea is rich in catechins and caffeine. Both of these chemicals have been shown to make the body more effective at burning calories, which may lead to weight management.
- L Carnitine:
L-Carnitine helps improve endurance by inhibiting the build-up and reduces the accumulation of metabolic wastes during exercise. Thus, burning more fat and increasing the body’s capacity to recover post-workout.
Guggulsterone phosphate supplement alongside regular exercise led to a significant reduction in fat mass.
These tablets will help in increasing your metabolism and give you unprecedented results within a few months of consuming them. Please make sure to consult your physician before consuming them, you can take 1-2 tablets twice a day before your meals.
Hope we have been able to explain to you all the benefits of turmeric, if you have not started consuming turmeric on a regular basis then this is your wake up call.
If you want to add some supplements to your diet to enhance your process of weight loss then you can visit our website of Mars by GHC where you can purchase our Weight Loss Max product.