Collagen for hair growth
If you love your hair and want it to grow and become healthy, then the best way to do that by increasing your collagen. Collagen plays a major role in hair growth and hair well-being.
Our body not only produces collagen but we can also consume collagen by adding collagen-rich food to our diet. Collagen is the most vital and abundant protein found in our body.
As we age and get older the collagen production in our body reduces, this time we need to keep a special check on our bodies. If the collagen rate in our body drops we can see the signs of aging which are wrinkles, saggy skin, and even hair fall.
Our skin and hair both depend majorly on the production of collagen, today we will find out all the benefits collagen has on our hair and how we can restore this important nutrient in our body.
Benefits of collagen on your hair
Collagen is the powerhouse of protein and a very integral part of our life, let us look at some of the major benefits collagen has on our hair.
Collagen helps in adding volume
A very famous research study done by a bunch of scientists discovered that the level of collagen found especially near our hair follicles decreases with time, that is why a lot of people face hair loss in their older age.
Collagen also carries a type of amino acid called proline that helps to protect the hair from harsh chemicals and bacteria that might inhabit the scalp. Not only this by collagen's extraordinary antioxidant properties also help in increasing the volume of the hair follicles.
Collagen makes your hair lustrous
We all want our hair to become shiny, glossy, and lustrous but as we grow old our hair becomes brittle and dull, not only because of the low collagen production in our body but also because of environmental stressors like dust and sun damage. Collagen plays an important role in handling the functions of the sebaceous glands that secrete the natural oils of our body to keep our follicles healthy and shiny, without the right amount of collagen in our body this entire process can be hampered and can leave our hair looking dry and dull.
Collagen helps in maintaining healthy hair
Collagen helps in managing and keeping our dermal layer along with our hair follicles together, which is why we can say that collagen helps in keeping our hair strong and healthy.
With aging comes to a drop in our collagen levels and our hair follicles become brittle and dry, not only this also leads to the drying of the dermal layer which results in hair fall and balding.
Collagen helps in reducing greying of hair
Our hair gets its natural color from the production of melanin in our body, this pigment is produced by the melanin-producing cells but as we age, the melanin-producing cells begin to die due to lower production of collagen which results in the greying of hair.
Greying of hair also majorly depends on our genes but it can also show signs due to stress, chemicals, and bacteria. Collagen is known to have antioxidant properties that reduce the greying of hair.
How to add collagen to your diet
After talking about all the benefits of collagen for our gorgeous hair let us now talk about how we can add collagen to our diet to improve our hair quality and texture.
Collagen can be added to your day-to-day routine all you need to do is consume food items that are rich in collagen production, here are some of the food items that are high in collagen.
Chicken is a collagen-rich food item and can be easily added to your diet. If you are a non-vegetarian then you may know that chicken contains collagen which is good for our body. The neck and cartilage of the chicken are rich in collagen.
Vitamin C plays a major role in the production of collagen and what better source of Vitamin C than citrus fruits. You can add oranges, lime, lemons, grapefruit, and pineapple to your diet and enjoy the collagen boost in your body.
Garlic will not only add an extra flavor to your dish but is also a great way to boost your collagen levels. Garlic is a rich source of sulfur that breaks down into collagen, regular consumption of garlic can do the job for you.
Greens for the win
Green leafy vegetables are a must to add to your diet they not only keep you healthy but can also help in boosting your collagen levels. You can add spinach, kale, and swiss chard to your diet the antioxidant properties in them also provide a huge benefit.
Tomatoes are rich in Vitamin C which means that they are also a great source of collagen. Tomatoes are not only delicious but an extremely important part of the diet, they are also rich in antioxidants.
Collagen is an important nutrient for our body as it not only helps our skin but hair so we do need extra production of collagen. We hope that you will add all these food items mentioned above to your diet to get a boost of collagen.