Beetroot for hair growth
We are what we eat, if we eat healthy food items like organic fruits and vegetables then we will be healthier. If you consume junk food or food that is packed with preservatives then you will suffer the consequences of it.
We should always make wise choices when it comes to food, our body is our haven and we must keep it healthy and functional at all times.
Beetroot is one such vegetable that can turn around your entire hair game, beetroot is a great source of antioxidants, Vitamin A, Vitamin C, Calcium, Iron, and Potassium. All these minerals and nutrients enhance your life and make you healthier.
Beetroot also has a lot of benefits on your hair, today we will be talking about some of the reasons as to why you must add beetroot to your diet.
Benefits of consuming beetroot for your hair
Beetroot is a power-packed vegetable, it is filled with various minerals and nutrients, these nutrients are not only great for your overall well-being but are also substantially important for your hair growth. Here are some of the benefits of beetroot for your hair.
Increases blood circulation
I’m sure you thought beetroot is only great for eating or drinking its juice but it can also help your hair growth. Beetroot comes with carotenoids that help in promoting better blood circulation in your scalp and provide in-depth nourishment to your hair follicles.
Helps in reducing scalp itchiness
If you suffer from an itchy scalp due to dust, build up, or dandruff then you can apply beetroot to remove all the dead cells from your scalp, dead cells in your scalp cause itching. Beetroot is naturally antipruritic which makes it even more potent in fighting against itchiness and flakes.
Prevents hair loss
If you have potassium deficiency then it could be a major reason for your falling hair which would also poorly reflect on your hair growth and the emergence of your new hair follicles. Beetroot juice is a rich source of potassium which can be your holy grail and save your falling hair. Beetroot juice also helps in the regrowth of hair at a much faster rate.
Premature balding has become a serious issue in many young people these days, beetroot is rich in iron and electrodes and helps in repairing damaged hair which will eventually reduce hair fall.
Beetroot helps in removing dead skin cells from your scalp it also helps in removing flakiness, along with flakiness comes itching which can also be treated with beetroot. If there isn’t enough production of natural oil in your scalp, it becomes dry and flaky, beetroot ensures that the pH balance of the scalp is intact and that the natural oils are flourishing.
Improves overall hair health
Stress can be a common reason for hair fall in many people these days, beetroot reduces stress levels and increases overall hair health. It can help in restoring the natural color and texture of the hair. Beetroot can also add an extra shine and luster to your hair.
How to apply beetroot on hair
Beetroot can be applied in a lot of ways, if you don't want to apply it to your scalp then you can add beetroot to your diet too. Here are some of the ways in which you can add beetroot to your lifestyle.
Adding beetroot to your diet
If you are not a big fan of applying beetroot to your scalp directly then you can always add it to your diet. You can have a beetroot salad or have a beetroot smoothie. You can also have beetroot juice early in the morning. It is beneficial for your overall health and wellbeing.
You can always boil a few chunks of beetroot and mash them, add a few drops of your favorite essential oil and apply it on your scalp for about 15-30 minutes. Rinse off using a natural cleanser.
Beetroot hair mask
You can use the same beetroot paste, add in coffee and some essential oils, gently massage it in your scalp, and leave it on for about 30- minutes. Rinse the mask off using a natural cleanser.
Wash your hair with beetroot juice, before shampooing your hair, take the beetroot juice, pour it on your scalp, and massage it for about 5 minutes, then use your shampoo and conditioner. This will help in revitalizing your hair and improve its color and texture.
Beetroot is a powerhouse that you can use for your well-being, make sure you add beetroot to your diet to avail all its benefits. We hope that you have been able to understand the importance of beetroot even better and that you will add this vegetable to your diet. Make sure you use all the methods mentioned above and let us know which ones worked for you best.