Benefits of Ashwini Mudra
The following are the Ashwini Mudra advantages that make it a must-try yoga practice:
- Improved Digestion: One of the primary advantages of practising Ashwini Mudra is improved digestion. The position aids in the relief of constipation and gas. It increases the flow of prana into the internal organs, making them stronger and more resistant to illness. If you practise Ashwini Mudra on a regular basis, you will notice an improvement in your bowel motions.
- Effective for Piles: Ashwini Mudra is more than simply a digestive aid. It may also be used to treat piles, haemorrhoids, and other anal and rectum-related problems. When you constrict the anal sphincter in this stance, you promote blood circulation throughout the whole area. This promotes healing and alleviates the burning feeling and discomfort in the affected area. So, whether you have piles or any other condition, we recommend doing Ashwini Mudra on a daily basis.
- Enhances Sexual Health: Many individuals use Ashwini Mudra to improve their sexual health. This is particularly beneficial to guys. The Ashwini Mudra position addresses the pelvic muscles, perineum, sphincter, and the whole pelvic area with repetitive contractions and relaxations. These help to strengthen the sex muscles and increase strength and stamina. The posture also enhances blood circulation in the pelvic area, making sex more enjoyable. Yoga also stimulates the sexual energies that emanate from the water and earth chakras, making sexual pleasures much more pleasurable.
- Strengthens Uterine Muscles: It has been observed that using Ashwini Mudra may aid in the relief of any uterine health ailment in women. This is the organ that feeds the foetus and gives birth to the newborn. This is why the muscles of the uterus must be robust. Furthermore, powerful uterine muscles aid in relaxing the menstrual period. It has been shown that combining Ashwini Mudra and Mula Bandha may help to strengthen the uterine muscles.
- Reduces Tension and Depression: Our lives are often in a rush, which may contribute to excessive tension. Continuous tension over an extended period of time might lead to depression. Yoga is well-known for its ability to combat both tension and sadness. Ashwini Mudra follows in her footsteps. It may help the adrenal gland operate properly and manage cortisol levels, the tension hormone.
- Promotes Healthy Skin: It may come as a surprise, but Ashwini Mudra may also help you achieve healthy, clean skin. It improves skin indirectly by removing significant stomach-related disorders. It also promotes a healthy hormonal system and maintains the endocrine system, making your skin seem youthful and healthy.
- Beneficial During Pregnancy: Ashwini Mudra asana may also be performed to ensure a healthy pregnancy. It is known to support the fetus's gradually increasing weight. This yoga is also practised by some women before and after pregnancy to strengthen the pelvic floor muscles.
A step-by-step guide to doing Ashwini mudra
Steps for Ashwini Mudra
Ashwini Mudra may have numerous varieties. Two examples are as follows:
Ashwini Mudra (Version 1)
- Sit in Padmasana and relax your whole body.
- Close your eyes and begin to breathe. For a few minutes, pay attention to your natural breathing pattern.
- Now, without straining, constrict the anus sphincter muscle for a few seconds and relax the whole body.
- Make certain that this contraction is limited to the anal region exclusively.
- The contraction should be repeated as many times as possible.
- Try to conduct the contraction and relaxation process smoothly and rhythmically.
- You may gradually increase the contraction.
Ashwini Mudra (Version 2)
- Try sitting on a wrapped towel or on your heels for this rendition of Ashwini Mudra. See Ashwini Mudra images to learn how. This will put more strain on the Muladhara Chakra. The following are the steps for doing Ashwini Mudra yoga:
- Draw in a deep breath and fill your lungs to a third of their capacity.
- Immediately, constrict and then instantly relax your anus. At least 15 times should be spent doing this.
- Slowly exhale.
- Repeat the inhalation and muscular contraction sequence 15 times.
- Now, exhale gently.
- Repeat the process. For the third and last time, fill one-third of the entire capacity of the lungs.
- For the final 15 repetitions, contract and release the muscles.
- Do not breathe out this time. Instead, bring your shoulders forward and tuck your chin into your chest. The temperature will rise.
- Get rid of that tension by letting out a deep breath through your nose. The energy will be felt throughout your whole body.
What are the precautions that you must take while doing Ashwini Mudra?
Things to Remember While Ashwini Mudra has many advantages, there is one thing you should remember before completing the Ashwini Mudra steps. These are some examples:
- During pregnancy and menstruation, women should avoid using Ashwini Mudra.
- It is also a kind of kid's yoga that may be used to alleviate difficulties like bedwetting.
- Those who have serious uterine problems should avoid Ashwini Mudra yoga.
- Ashwini Mudra asana should not be performed by anybody who has an enlarged thyroid, slipped disc, enlarged liver, or spleen.
- Do Ashwini Mudra in moderation since extended mudra might cause health problems.
- Do not walk when doing Ashwini Mudra.
- Aside from that, you may perform it while sitting, laying, or standing in any position.
- Don't only depend on Ashwini Mudra photos to get it correctly. Seek the advice of a yoga specialist.
Frequently Asked Question
1. When to do Ashwini Mudra and how long?
Ashwini Mudra may be done at any time and in any place, whether sitting or laying down. These should be performed as long as you can repeat the contraction.
2. How does Ashwini Mudra help in sexual health?
The Ashwini Mudra position addresses the pelvic muscles, perineum, sphincter, and the whole pelvic area with repetitive contractions and relaxations. These help to strengthen the sex muscles and increase strength and stamina. The posture also enhances blood circulation in the pelvic area, making sex more enjoyable.
3. Is Ashwini Mudra helpful for nightfall?
According to numerous research, Ashwini Mudra offers advantages in the evening. Remember to sit up straight, relax your body, and breathe evenly. Contract the muscles of the anal sphincter, rectum, or anus region after a few minutes in place. Hold your breath for 10 - 15 counts and then gently exhale. Feel free to repeat this twice or three times a day to improve control of your pelvic muscles and prevent nightfall.
4. What are the side effects of Ashwini Mudra?
Ashwini Mudra is a sex power mudra that is incredibly safe and has a myriad of advantages. Due to lengthy yoga positions or Mudra, less than 1% of individuals who practise this sex mudra frequently experience negative effects such as increased heat in the body, dehydration, stomach ache, and vomiting.