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Sabja Seeds

Benefits And Side Effects Of Sabja Seeds

Sabja Seeds

Sabja seeds also known as basil seeds are a powerhouse of nutrients and an effective natural remedy for numerous health issues. In a simple way, the health benefits of sabja seeds are many. 

These small seeds which look like chia seeds are native to India and have been cultivated for more than 5000 years and the top quintessential ingredient in Italian and Indian cuisines. 

They are also rich sources of proteins, essential fats, carbs, and fiber. Surprisingly, there are no calories. As they are very hard, you cannot consume them raw, you must soak them to make them more gelatinous. They are typically from sweet basil, which is commonly used as a seasoning. 

These tiny seeds have a long history of use in Ayurveda and Chinese medicine, but their health benefits have only been tested in a few studies. While its benefits are impressive, it is quite critical to understand the source as well as the potential benefits and side effects before adding them to your natural regimen.

Health Benefits Of Sabja Seeds

There are many health benefits of sabja seeds some of them include their ability to improve digestive health, boost the appearance of the skin, strengthens the hair, regulates blood sugar, aids weight loss, improves vision, reduces inflammation, relieve stress, lowers cholesterol, and prevents certain infections.

  • Aids Weight Loss:

  • Sabja seeds have a high content of fiber, which works to bulk up the stool and make you feel full for a longer time. It helps in preventing overeating and snacking between meals. In addition, when these seeds are digested, they should swell 20 times their original size, physically filling you up and satisfies your appetite.

  • Controls Blood Pressure:

  • Basil is often used in traditional Chinese medicine for treating a number of health issues including hypertension. According to a study, published in the journal hypertension research on animals has found that it has a huge effect on lipid metabolism and platelets. 

    As a result, consuming sabja seeds helps in controlling blood pressure. It also helps in blocking calcium components.

  • Boosts Bone Health:

  • Sabja seeds are loaded with a range of minerals such as iron, potassium, copper, calcium, manganese, and magnesium. Consuming these seeds on regular basis will improve bone mineral density. 

    It will also lower the risk of developing osteoporosis and make you feel young and strong as you age.

  • Improves Hair And Skin:

  • Applying crushed sabja seeds mixed with coconut oil to the affected areas of the skin will be benefited for the skin. It also helps in treating skin ailments such as psoriasis and eczema and eating them regularly helps your body to secrete collagen, which is an important ingredient to form new skin cells in the body.

    Sabja seeds are also beneficial for maintaining healthy hair as they are rich in iron, vitamin K, and protein that are needed for healthy and strong hair. The antioxidants present in sabja seeds also beneficial for maintaining healthy skin as well as healthy hair.

  • Lowers Cholesterol Levels:

  • Many studies have shown that sabja seeds are associated with a decrease in LDL or bad cholesterol levels in the body, which means a lower risk of plaque disposition in the arteries and blood vessels. 

    This often results in reducing strain on the heart and reduce the chances of heart attacks and strokes. 

  • Relieves Stress:

  • If you are too much stressed and unable to manage things in your space, a glass of water filled with sabja seeds might be a quick solution to your anxiety or stress. It happens due to its antioxidant properties and regular consumption of sabja seeds will reduce the episodes of depression, boosts your mood, and reduce the levels of stress hormones in the body.

  • Cures Cough And Cold:

  • Sabja seeds are loaded with antispasmodic properties which help in soothing muscles and help them to relax. The antispasmodic property also helps in controlling whooping cough and aid in strengthening the immune system.

    As they are rich in essential minerals, it helps in keeping our body healthy and energetic.

  • Improves Vision:

  • Basil seeds are often recommended for people with failing vision or for those with high levels of oxidative stress. The presence of vitamin A in basil seeds acts as a powerful antioxidant in the retina and prevents in development of cataracts and slows down the advent of macular degeneration.

    Side Effects Of Sabja Seeds

    Even though these seeds pose little no threat and almost all individuals can tolerate it, it is better to consult a doctor before including them in your routine. If you consume these seeds in limited quantities, they do not pose any harm. But, an overdose has some side effects.

    The side effects of these seeds include diarrhea, nausea, acne, acid reflux, abdomen discomfort, loss of appetite, vomiting, etc, they can also cause low blood sugar in some people. 

    Sabja seeds have a potential impact on estrogen hormone levels which can be completely dangerous for pregnant women. Consuming it can stimulate menstruation and result in complications for the baby.

    An improper ratio of liquids to seeds can result in a large gelatinous clump that is difficult to swallow. This is the reason why it is not recommended for people who have swallow difficulties like young children, or elderly people.