Banana for weight loss

Is Bananas Good For Weight Loss?

Banana For Weight Loss

Eating healthy fruits and vegetables is the best way to maintain healthy weight. Bananas are one of those fruits you can eat one on the go, all you need to do is add some peanut butter or use it in a smoothie for a boost of energy and a creamier texture. 

This versatile and affordable fruit is grown in more than 135 countries across the world. They are not only a superfood but also an ultimate pre and post workout supplement that instantly replenishes energy. 

If you're one of those people who are in a dilemma whether to include bananas in your diet or not, we are here to assure you that if you want to lose weight in a healthy way, bananas are extremely beneficial. They are also helpful if you're already on a particular diet with reduced portions and fewer meals. This is because they help you make up for the nutrients you lose out on due to smaller portions and reduces signals of hunger which steams from fewer meals.

Is Banana Good For Weight Loss?

Of Course yes, bananas are good for weight loss. When compared to other fruits, bananas are higher in fiber, carbs and calories. So sticking to one inch five portions a day will ensure you to reap all its benefits without expanding your waistline.

One medium size banana has 105 calories, 27 grams of carbohydrates, 3 grams of satiating fiber and 14 grams of naturally occurring sugar and a lot of flat belly nutrients. One study found that there is a link between fiber intake and weight management. The nutrients present in bananas help to reduce and stabilize blood sugar levels too.

Intake of fiber makes the people feel full for longer and reduces the total number of calories they eat. However, our body takes a long time to digest certain types of food and allow it to regulate food intake better.

Fiber also helps in lowering the cholesterol levels and reduces the risk of heart diseases. Unripe green bananas contain starch and resistant starch while ripe bananas contain sugars.

Resistant starches are resistant to digestion and they act like a soluble fiber in the body and have lots of many other health benefits which includes weight loss too. 

In addition, resistant starch slows down the absorption of sugar from food and maintains your sugar levels stable and feel full.

How Exactly Do Bananas Work For Weight Loss?

Banana for weight loss

There's a misconception that the banana isn't ideal for weight loss due to its high amount of carb content. But, that's not true, bananas are an excellent weight loss food, so all you have to do is focus on having no carbs if you're trying to lose weight, reach for slow carbs. However, eating bananas won't directly lead to weight loss, but can help you in your weight loss journey.

Consuming medium sized bananas make you feel fuller for a longer amount of time  as they contain up to 3.1 grams of fiber. The feeling of fullness will help you to avoid consuming extra calories throughout the day. In addition, eating high amounts of fiber food will keep your gut healthy and happy.

However, we cannot disagree with the fact that yellow bananas are very high in sugar content which is made of glucose, sucrose and fructose. Since this sugar comprises 90 percent of its carbs value eating bananas in the first half of the day and no more twice in a week helps, depending on the body type for effective weight loss.

What is the Best Time To Eat Bananas For Weight Loss?

banana for weight loss

We all know that our body is effective at burning calories in the morning. So intake of any liquid like lukewarm water helps on an empty stomach in the morning helps in reducing weight.

As there is no particular time to consume bananas, they are just beneficial at any time of the day.

Here are three ways to consume bananas for improving your weight loss journey.

  • Banana Breakfast:

We all know that breakfast is the most important meal to have throughout the day and we need to be more careful and conscious about what we are consuming in the morning. Skipping breakfast might make you feel dizzy throughout the day. So, if you're looking to shed those extra pounds, go for including bananas in your breakfast.

Not only do bananas contain essential vitamins and minerals that help you to start your day on a healthy note but they will also make you feel full for a longer period of time. It helps in avoiding snacks before your lunch and regulates your calorie intake in an organic way.

  • Post-Workout Energy Booster:

Morning workout leaves you tired and you often need for a drink that boosts energy along with a healthy diet plan. In such cases, bananas make for the perfect post workout meal. As it is rich in carbohydrates, potassium and vitamin C, it provides you with a burst of energy and also satiates hunger and thus makes you feel full. When you end hunger in a healthy way, you will end up consuming fewer calories that leads you on the path of weight loss. in a healthy way.

  • Perfect Snack:

All nutrients, minerals and vitamins in bananas helps you deal with hunger pangs in between meal timings. Having just one banana instead of high calorie snacks like chips can help you curb hunger with few calories. 

Health Benefits Of Banana:

Bananas are loaded with nutrients that aid our body in different ways. Potassium found in bananas works with sodium to control fluid balance within the body. Consuming or eating one to two bananas in a day also helps in decreasing blood pressure levels.

In addition, it is a good source of vitamin C and the potassium in bananas makes them a great good for healthy hair. But, don't over do it because high amounts of potassium can lead to hair loss.

Bananas also contain a good amount of tryptophan which can be easily converted into serotonin which is a hormone that controls your mood and sleep.

Ripe bananas have mild laxative property and are very useful to aid constipation. Regular consumption of reduced excretion of calcium and thereby ensures you healthy bones.

Usually this versatile fruit is not considered as “super food” like broccoli or blueberries, but they have benefits beyond being a natural fruit snack. One study has shown that daily consumption of bananas improved blood sugar and lipid profiles in people with type 2 diabetes.

Take Away 

Try to eat one or two bananas a day which helps you to stay energetic, full and healthy while you're on your weight loss journey.

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