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If you are one of those who practice yoga asanas, you might have heard about Kundalini, in which the attention automatically goes to the pelvic floor. The perineum is known to be the exact place of the pelvis where this energy lies inactively. Ashwini mudra pose is an easy practice that works on stimulating this inactive energy.
Ashwini Mudra is considered one of the most beneficial yoga asanas and if you practice it regularly it can help you in several ways. Before we start talking about this particular mudra and start getting into the specifics, let us first understand the meaning of this asana.
The first word ‘Ashwa’ in Sanskrit means horse and the second word ‘Mudra’ basically means gesture or pose. The contraction which takes place in Ashwini Mudra resembles the movement of a horse therefore it is usually known as a horse gesture.
Ashwini mudra asana allows the upward flow of the ‘prana’ or Apana through your spine which is the main energy channel and is called ‘sushuma’. Ashwini Mudra Yoga is a relatively easy and beginner’s yoga technique. All these mudras are used along with bandhas to upgrade the practice of yoga.
Below are the detailed steps, through which you can do Ashwini mudra.
There are some points or precautions that you should consider while performing Ashwini mudra.
We can divide the benefits of this Ashwini mudra into two parts.
It is a known fact that yoga doesn’t just make you more flexible in bed. Let us explain to you how bedroom yoga goes beyond flexibility by telling you about the sexual benefits of Ashwini Mudra.
Several studies have shown that Ashwini Mudra benefits can be useful for premature ejaculation by awakening one's kundalini shakti (Power). Premature ejaculation occurs in men when a man ejaculates or orgasms too quickly when he is sexually stimulated.
Kundalini shakti is the energy that is believed to increase sexual pleasure and extend the longevity of intercourse duration by naturally delaying ejaculation. This makes it a handy asana for treating premature ejaculation.
The benefits of Ashwini Mudra pose extend to men who face the problem of premature ejaculation and those who need the help of a mudra for performance drive.
Ashwini Kriya will also benefit your sperm count by enhancing the reproductive glands' health and lowering stress hormones in your body.
Therefore Ashwini Mudra is a popular mudra for intercourse that can help you treat PE and increase your sperm count without showing any side effects.
If you were to ask us, then it's a big Yes! Ashwini Mudra has shown benefits for the nightfall issue as per various researches. You must remember to sit erect, calm your body down and then breathe uniformly.
Once you have been in this position for some time, it will contract the muscles of the anal sphincter or the rectum or anus area. You should keep your breath held for about 10 - 15 counts and slowly release. Now, you must feel free to perform this twice or thrice a day for better control over your pelvic muscles to curb nightfall.
Ashwini mudra also benefits other parts of your body.
Ashwini mudra is one of the most beneficial yoga asanas as it helps in the contraction and relaxation of the sphincter, pelvic region, perineum, and most importantly your buttock muscles.
It also helps in the simplified sphincter movement while defecating. This mudra excellently benefits in the process of increasing awareness and also provides peace of mind to your mind and body. The horse gesture pose sometimes is also referred to as the giver of energy for humans.
If you practice this mudra regularly, it can help you in several ways. It helps in increasing the strength of the muscles of the rectum and also helps increase the perineum region. Moreover, a constant practice of this asana can make your walls of the large intestine firmer.
It is believed that it can prevent piles and help to improve numerous health conditions like rectal prolapse. Talking about rectal prolapse, the rectum moves down below from its normal position, it is mostly found in women of the reproductive and postmenopausal age group.
Ashwini mudra helps in keeping the normal working of your endocrine system. The endocrine system in our body is a collection of all the vital glands that are responsible for releasing hormones to regulate important functions of your body like growth and development, performance functions and reproduction, sleep, metabolic activity, and overall health.
Our endocrine system is made up of many glands like the pituitary gland, pineal gland, hypothalamus, thyroid gland, parathyroid, thymus, adrenals, pancreas, and ovaries/ testes.
The Ashwini mudra aids the normal functioning of these glands which in turn results in good health.
Hormones are considered an important aspect of our health. The pituitary gland helps in maintaining the proper functioning of releasing hormones in your bloodstream.
This mudra is considered to contribute to the wellbeing of your pituitary gland. When the pituitary works perfectly well, it provides proper extra hormonal support to other glands like the thyroid, adrenal, etc.
Ashwini Mudra is a mudra for performance power and is extremely safe and has numerous benefits.
Less than 1% of those people who perform this performance mudra regularly report side effects such as excess heat in their body, dehydration, stomach pain, and vomiting due to prolonged yoga poses or Mudra.
So you need to make sure that you are doing it in moderation. You must always remember to consult a physician before starting a new exercise regimen.
So, these are the benefits and step by step guideline of Ashwini mudra. You need to make sure that you are doing it in moderation. It’s very simple to perform and any person of any age group can do this mudra.
If you want to know more about health-related issues and want to purchase doctors' recommended products then you can visit our website of Mars by GHC.
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