What is Ashwagandha?
We all know that stress is one of the most common causes of many ailments and diseases. It can have a detrimental effect on our immune system leading to various health problems. In recent times, there have been numerous cases where people have turned to natural remedies and herbs to deal with these problems. One of the most potent herbs is known as ashwagandha and it has been used in traditional Indian medicine for thousands of years.
Ashwagandha is an ancient herbal remedy that has been used for centuries in Ayurveda, the ancient Indian natural medicine system. Ashwagandha has many benefits, including increased energy levels, improved concentration, hair growth, support for joint mobility, pain relief, and improved immune function.
Ashwagandha is known to help boost the body’s immune system, preventing neurodegenerative diseases, and battling anxiety. Other than that, it also helps in reducing stress, and weight gain and improving fertility in both men and women, which makes it one of the most potent herbs in the world.
According to Ayurveda, Ashwagandha helps in restoring the balance of Kapha dosha (which is responsible for immunity) in the body. Thus, people who are facing issues like colds, coughs, flu, and other respiratory problems can benefit from using this herb.
Benefits of Ashwagandha for Hair
- Reduces stress, in return reduces hairfall caused by stress.
- Promotes healthy hair growth with the help of antioxidants.
- Reduces inflammation in the scalp and reduces hairfall.
- Maintains proper hormonal balance.
- Improves scalp circulation.
How to Use Ashwagandha for Hair?
Ashwagandha for hair loss can be applied topically or consumed as a capsule or powder. It is important to note that ashwagandha is a consistent product, which means that you need to use it regularly in order to get better results. The important thing is the way you are incorporating ashwagandha into your life. Always try to find a realistic method so that you can continue using ashwagandha effectively and efficiently.
Many hair supplements are now enriched with ashwagandha to make it easier for people to incorporate an oral dosage into their wellness regimen in the form of a capsule or power gummy. You can also try the ashwagandha hair mask by mixing the powder with water to create a paste. Apply it directly to your scalp and rinse it off after 20 minutes.
Ashwagandha powder can also be mixed in your morning tea or coffee or even a glass of water in order to attain the same benefits as taking an oral supplement. However, this method is less popular than oral supplements because of the distinct odour of ashwagandha.
Many shampoos also contain ashwagandha which is of course to be used as a topical application. You can also mix ashwagandha powder with your regular shampoo and allow the mixture to sit on your scalp for 10 minutes and then rinse it off with cold water.
How long does Ashwagandha take to work?
The herb is considered to be one of the most powerful herbs in Ayurveda. It is said to have a positive effect on many body organs including the heart, liver, lungs, intestines, kidneys, and thyroid gland. It improves libido and stamina and helps you regain your youthfulness. It takes at least 1 to 2 months to see visible results to gain your dream hair.
Ashwagandha is a herb that is said to work as an immunomodulator. It helps assist the body to fight external factors and illnesses. Moreover, it also helps to boost the immune system and aids in stress and anxiety reduction. The positive effects of Ashwagandha prove to be beneficial for hair growth. It helps reduce hair loss and makes the hair grow thick and healthy.
Ashwagandha is an effective stress-reducer as it diminishes cortisol levels in the body. Limiting stress ultimately helps prevent inflammation in the body and this will ultimately reverse hair loss.
Ashwagandha can contribute to healthy hair as it contains antioxidants and amino acids. This can help in strengthening the hair and minimize hair breakage. Ashwagandha alleviates scalp irritation by reducing inflammation. It can easily combat hair issues like dandruff, psoriasis, and scalp itch.
Side effects of excessive usage of ashwagandha
The following are the side effects of using ashwagandha excessively:
- Gastrointestinal issues
- Sedation and drowsiness
- Won’t work with other medications
- Lowers blood pressure
- Allergic reactions
Ashwagandha is considered to be one of the most powerful herbs in Ayurveda. It is said to have a positive effect on many body organs including the heart, liver, lungs, intestines, kidneys, and thyroid gland. It improves libido and stamina and helps you regain your youthfulness. Also, since the smell of ashwagandha is quite strong, most people crush it before consuming it in their food or drink, however, there are no side effects associated with either form of consumption.
Is Ashwagandha good for hair loss?
Yes, ashwagandha is good for hair loss, as mentioned above it helps improve overall hair health.
How long does it take for Ashwagandha to work?
The duration of the improvement varies from person to person, in general, it takes 1 to 2 months to get visible results.
What are the benefits of ashwagandha? By Medical News Today, Apr 14, 2023.
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