Benefits of Lavender Oil
Lavender oil benefits help one to relieve stress and tension and can be used as a sedative. Due to its stress-relieving properties, it is also beneficial for people who suffer from insomnia.
Lavender oil is one of the most common essential oils used by aromatherapists. Known for its healing properties, lavender oil has for centuries been used to alleviate anxiety, stress, depression and insomnia.
The health benefits of lavender oil are numerous, but the most common ones are: It helps with exhaustion, sleep issues, insomnia, depression, stress, anxiety, headaches and migraines.
Lavender oil blends well with other essential oils like chamomile oil, frankincense oil and ylang-ylang oil.
Lavender oil is very helpful in the treatment of insomnia as it has been shown to have a sedative effect. Lavender has been shown to have an antidepressant effect as well as a relaxing effect on the nervous system. The calming effects of lavender have also been shown to relieve headaches, migraines, and other painful muscle aches and pains.
Lavender oil for the skin reduces inflammation because of its anti-inflammatory properties which help in reducing inflammation caused by injuries and insect bites.
It is an excellent insect repellent as well because it contains camphor that is an effective insect repellent and is also beneficial in getting rid of flies.
Benefits of Lavender Oil for Skin
Lavender, a beautiful looking plant of the Lamiaceae family, is native to the Mediterranean. Lavender oil has been used for its herbal, cosmetic and therapeutic properties since the 2nd century B.C. The oil has a sweet, floral-like smell and is colourless or pale yellow. Historically, lavender oil has been used to cure stress and headaches and this antiseptic and antibacterial oil can be applied directly to minor cuts, abrasions and burns.
Here are some of the beauty benefits of lavender oil:
- Fights Against Skin Issues
Lavender essential oil is extracted from the flowers of the lavender plant and is generally used as a natural fragrance in perfumes, cosmetics and lotions. It is also used as a decongestant, to treat acne and rheumatism, as well as to relieve headaches and insomnia. It can also be used to treat skin disorders such as eczema and dermatitis.
- Speeds up Wound Healing
The essential oil of lavender is an anti-inflammatory and antioxidant that also improves circulation and helps reduce excessive sweating and itching due to its astringent properties. It has a soothing effect on the skin and helps heal wounds faster.
- Protects the Skin From UV Rays
Lava lavender oil is a natural essential oil that is a lavender plant distillation. It has been used by people from ancient times for healing. Lavender oil helps in protecting the skin from harmful UV rays of the sun. It is also used in the preparation of soaps, lotions and creams.
- Reduces Scars
Lavender oil is also used for beautifying the skin. It is a natural source of antioxidants and is a good source of vitamin E. The vitamin E in this lavender oil helps in fading scars and patches on the skin. It helps in reducing stretch marks and tightening the loose skin on the face and neck.
- Soothes Dry, Flaky Skin
Lavender oil also makes a fantastic moisturizer. A few drops of this type of oil rub on your face and neck gives an immediate result in terms of soothing and calming down dry, flaky skin.
- Improves Skin Tone & Complexion
Lavender is a flowering plant and it has been used on the skin for centuries. It has a very calming and soothing effect and it is the first thing that comes to mind when you think of herbal remedies. Lavender on the skin helps reduce acne and blemishes, reduces the appearance of scars, and improves overall skin tone and texture.
How to Use Lavender Oil for Skin?
How someone uses lavender oil depends on what they are trying to treat. One can put it on the skin with or without a carrier oil to form a lotion. However, make sure you are using a cotton ball to put lavender oil on a damaged part of the skin. For wrinkles and dry skin, one can apply the oil directly with their hands.
Lavender oil can also be ingested in a pill form or used as a steaming option for aromatherapy. While lavender oil is relatively safe, it can cause mild to severe discomfort for some people. Stop using lavender oil if you experience any negative side effects.
Lavender oil is a versatile essential oil that has been used for centuries. In addition to its calming, stress-relieving properties, lavender oil can help with sleep and relaxation, depression, headaches, and pain.
Recreational use of lavender oil is not recommended as it can cause drowsiness. Lavender oil has been shown to have a sedative quality and can have a calming, sedative effect on the body. However, studies have shown that lavender oil actually has a stimulating effect on the skin, rather than a sedative effect on the body. Lavender oil for the face also aids in smoothing scars and evens out uneven skin tone.