It is extremely usual to suffer from the agony and discomfort of a headache. If you're seeking a more natural way to manage your headache, acupressure and pressure points may be worth considering. Pressure points are believed to be extremely sensitive regions of the body that might generate relief in the body. Reflexologists, a Chinese medicine field, believe that touching pressure points in a specific way can relieve pain, improve health and improve balance in the body.
The study of how one component of the human body is related to another is known as reflexology. This implies you may need to massage a different part of your body, such as your hand, to treat a different part of your body, such as your head. To relieve your discomfort, you'll seek out the appropriate pressure locations. If you want to learn more about how to manage your headache in this manner, you must first discover how to do it appropriately.
Relationship between pressure points and headache
There isn't much scientific evidence to back up the use of reflexology to cure headaches, and the studies that do exist are limited and need to be extended. However, a few studies have looked into how massage therapy for the head and shoulders can help with headache relief. It's not uncommon for pressure points on the skull to be stimulated in this way. In one modest trial, scientists looked at how massage could benefit four persons with chronic tension headaches for six months, two to three times per week.
The massages lowered the number of headaches in each individual in the first week of treatment, according to the study. By the end of the therapy period, each subject's average number of headaches had dropped from nearly seven per week to only two per week.
During the treatment period, the average duration of a subject's headache was also reduced by half, from eight to four hours. Scientists looked at how 10 vigorous one-hour massage treatments spread out over two weeks affected 21 women with severe headaches in a much older but somewhat larger study.
Subjects in this trial, like those in the smaller study, received massages from qualified massage therapists. The effects of the massages were then investigated on a large scale. The effects of the massages were subsequently investigated over a longer period of time. In this study, researchers discovered that 10 vigorous massage sessions reduced the frequency, duration, and intensity of headaches.
Pressure points to relieve headache
- Union valley
The union valley points are between your thumb and index finger on the web. Headaches can be relieved by:
- Begin by pinching this area firmly but not uncomfortably with the thumb and index finger of your opposite hand for 10 seconds.
- Then, for 10 seconds each, create little circles with your thumb in one way and then the other on this spot.
- On your opposing hand, repeat the technique on the Union Valley point.
Pressure point therapy is said to help reduce stress in the head and neck. Tension is frequently linked to headaches.
The indentations on either side of the region where the bridge of your nose meets the ridge of your brows are where drilling bamboo points are positioned. To treat headaches with these pressure points, follow these steps:
- Apply strong pressure to both locations with both index fingers at the same time.
- Hold for a total of 10 seconds.
- Release and do it again.
Eye strain and sinus pain or pressure can produce headaches, which can be relieved by touching certain pressure points.
- Gate of consciousness
The gates of consciousness pressure points are positioned in the parallel hollow spaces between the two vertical neck muscles at the base of the skull. To make use of these pressure points, follow these steps:
- Place your index and middle fingers on these pressure spots with either hand.
- For 10 seconds, press hard upward on both sides at the same time, then release and repeat.
Headaches caused by neck stress can be relieved by applying strong pressure to these pressure points.
- Third eyepoint
The third eye point is located between your two brows, where your nose bridge meets your forehead.
Apply hard pressure to this area with one hand's index finger for 1 minute.
Eye strain and sinus pressure, which are common causes of headaches, are supposed to be relieved by applying firm pressure to the third eye pressure point.
- Shoulder well
The shoulder well is midway between your shoulder point and the base of your neck, near the border of your shoulder. To take advantage of this pressure point, follow these steps:
- Apply hard, circular pressure to this point with the thumb of one hand for 1 minute.
- Then switch sides and do the same thing on the other side.
Applying firm pressure to the shoulder well pressure point will help ease stiffness in your neck and shoulders, as well as relieve neck discomfort and avoid headaches.
Other alternative methods
There are alternatives to acupuncture if you want to supplement or support your headache treatments with holistic medicine. Essential oils and exercise may help you feel better. Lavender oil has been proven to be an effective and safe treatment for acute headache pain in studies. Adopting an aerobic workout plan, according to studies, could be another alternative. Exercise can help with circulation, stress reduction, and lung capacity, among other things. Migraine sufferers are frequently advised to start an aerobic exercise plan to combat the underlying cause of their symptoms.
There are a variety of headaches that just affect one side of your head or face. Many of them are caused by benign factors and will go away on their own. Taking better care of your posture, consuming more water, and resting your eyes can all help. If your headaches are interfering with your daily life, make an appointment with a doctor. Only a doctor can determine what's causing your headaches and rule out more serious issues. They can also give advice on how to manage discomfort and avoid headaches in the future.