Stress 

Stress has become a very common problem in everyone’s life, stress has multiple reasons to appear, may it be due to work or personal life but we all have been through stressful times in our life. 

Stress can become a serious issue if it is not treated at the right time, it does not only cause us physical issues but also mental and emotional. 

Common Effects Of Stress 

Let us read about the common effects that stress has on our body, mood and behavior. 

Effects of stress on the body

• Constant headaches 
• Muscle pain all around the body
• Occasional chest pain
• Fatigue 
• Change in performance desires
• Stomach upset 
• Disturbed sleep cycle

Effects of stress on your mood  

• Anxiety 
• Depression 
• Restlessness 
• Irritation
• Lack of motivation
• Irritable and angry 

Effects of stress on your behavior 

• Overeating or undereating 
• Angry outbursts
• Substance abuse
• Less workout
• Lethargic
• Less social interaction 

8 Food Items That Can Reduce Stress 

After talking about the effects of stress on our body, let us talk about one of the most natural ways in which we can control our stress, our diet and food consumption plays a vital role in our life. Here are some food items that can help in reducing stress. 

Asparagus 

Stress has been connected to low degrees of folic acid in the body, and one vegetable that supports and helps in improving the levels of folic acid is asparagus. A cup of asparagus gives 66% of your everyday requirement, and it's not difficult to squeeze asparagus into practically any meal. You can easily sauté some asparagus with your delicious omelet as a breakfast, or go with steamed or barbecued asparagus as a side vegetable for meat, fish, or poultry

Avocado 

We need Vitamin B for the healthy functioning of nerves and sensations of tension might be established in Vitamin B deficiency. Avocados are plentiful in vitamin B. They're likewise high in monounsaturated fat and potassium, which assist lower your blood pressure levels. Next time you feel stress and anxiety, pick a few avocados, mix it with a ripe banana, vanilla concentrate, nut milk, and some sugar or honey, and make yourself a rich glass of delicious smoothie. 

Blueberries 

Blueberries might appear to be little, yet they can suddenly help in cancer prevention agents and are a rich source of vitamin C, making them strong stress busters. At the point when we're anxious, our bodies need vitamin C and cancer prevention agents to help fix and ensure cells. You can easily munch on blueberries or have them with your yogurt or add them to your smoothie. 

Milk 

A glass of warm milk before bed is a tried and true solution for a sleeping disorder and restlessness. That is on the grounds that milk is high in cancer prevention agents, vitamin B2 and B12, just as protein and calcium. The protein action has a quieting impact by bringing down the pulse, while the potassium in milk can assist with easing out the muscle and can provide calm to your body.

Almonds 

If you are stressed and want to relax then munching on some almonds may be the right way to go, they are rich in vitamin B2 and E. Both of these supplements assist with supporting the resistance framework during stress and anxiety. Simply a quarter cup of almonds every day gets the job done. 

Oranges 

There's an explanation that squeezed orange is supposed to be essential for the morning meal of champions. It is rich in Vitamin C which is known to bring down circulatory strain and the stress chemical cortisol. For a fast explosion of vitamin C, essentially eat an entire orange or drink a glass of freshly pressed squeezed orange without added sugar. 

Salmon 

Put more fish in your diet and you will feel relaxed and calm after a good meal. An eating routine rich in omega-3 unsaturated fats helps control cortisol and adrenaline back from spiking when you're feeling stressed. Salmon is one of the best sources of omega-3s. Consuming 4 ounces something like three times each week goes far towards ensuring your heart when the stress is flooding. 

Spinach 

Mixed greens may not be your concept of solace food, however, spinach can have an encouraging impact on your stress levels. Spinach is loaded with magnesium, the mineral that directs cortisol levels and advances sensations of prosperity. A simple cup of spinach fills 40% of your everyday portion, so slip some in with your morning eggs, trade for lettuce in your sandwich, have a plate of mixed greens, steam it as a side dish, or drop a modest bunch of leaves into your soup. 

Take Away  

We face stress every day in our lives and the best way to keep it under place is by adding healthy and nutritious food to our diet that will take care of the levels of cortisol in our body. We hope you liked the information we shared above, do add the above-mentioned food items to your diet and see the benefits.