How to Lower High Blood Pressure

8 Best Smoothies to Control Your Blood Pressure

High Blood Pressure

Of course, we've all heard of it, and most of us have experienced it at least once. Yes, high blood pressure can obstruct one's ability to live a happy life. It's also not something harmless, as it can be a precursor to more significant health issues. As a result, it's critical to keep a close check on it. 

While nothing can truly replace appropriate treatment, there is a simple technique to improve its effectiveness. You won't have to look far for the answer; Mother Nature has already figured it out. Simply stock up on fruits, vegetables, berries, and herbs to make your own high blood pressure smoothies. 

Blood pressure that is too high ABC’s or symptoms of high blood pressure.

Arterial hypertension is a chronic disorder characterized by elevated blood pressure. In other words, it can be managed but never entirely healed. Blood pressure might rise for a variety of causes, such as attending a job interview or presenting a project to a large group. And it's accepted as usual. Hypertension, on the other hand, is when your blood pressure is consistently too high.  

The number at the top of your measurements is your systolic pressure. During heartbeats, it detects the pressure in blood vessels. 

Diastolic pressure is the bottom number that indicates how much pressure is in your blood vessels when your heart is resting between beats. Over 60 to 80, anything between 90 and 120 is considered typical, with 120/80 being optimal.  

Hypertension, if left untreated, can lead to a variety of major health issues, including: 

  • attack on the heart 
  •  aneurism 
  • Loss of memory 
  • looping visuals 
  • renal disease 
  • metabolic syndrome is a term used to describe a (the cause of diabetes) 

There are a few causes for this 

There is no single cause of hypertension that can be used as a cautionary tale. Nonetheless, there are a few triggering elements worth mentioning: 

  • genetics 
  •  Abuse of tobacco and alcohol 
  • Anxiety that persists 
  • Obesity and being overweight 
  • nerves pinched 

What you can do to maintain a healthy blood pressure level 

Hypertension sufferers are fully aware that their condition will not go away on its own. And, of course, you must strictly adhere to your doctor's instructions. However, relying solely on medications is not the only choice. Supplementing your diet with certain foods can help you get better results from your treatment. 

Foods strong in potassium, as well as vitamin C and carotenoids, can help decrease blood pressure and give a range of other health benefits.

Blood pressure-lowering foods 

  • Fruits & Vegetables (apple, orange, banana, plums, apricots, pears, dried fruit, mango, kiwifruit, melons, avocado, figs, papaya, pomegranate) 
  • Fruits and vegetables (carrots, beetroot, cooked broccoli, sweet potatoes, cucumbers, zucchini, eggplant, tomatoes) 
  • Berries are a type of berry that is (raspberries, cranberries, strawberries, blueberries) 
  • Beet juice and beetroot 
  • chocolate (dark) 
  • legumes and red lentils (white, black, kidney, pinto beans) 
  • Flax seeds  
  • Greens with lots of leaves (spinach, romaine lettuce, kale, arugula, turnip and collard greens) 

What about salt, for example? 

There has always been a lot of debate over salt. It's been suggested that it's a leading cause of high blood pressure. However, this viewpoint is evolving. According to new research, while salty meals do raise our blood pressure, the effect is only transient. There is no evidence that salt alone can cause long-term harm. In reality, both Himalayan and sea salt are high in minerals, which are beneficial to our health. 

Suggestions for blood pressure-lowering smoothies 

Smoothies help our bodies absorb nutrients more easily, which is one of the reasons they're so popular. Plus, the high blood pressure shakes are great! Here are a few ideas, but you can use any of the above materials in whatever combination you like. It's a matter of personal preference, and there's no such thing as a bad mix. 

  1. Smoothie with Orange and Grapefruit 
  •  a single banana 
  • a single grapefruit 
  • a single orange 
  • 5 leaves of kale or spinach 
  • 115 mL (four ounces) filtered water (or green tea) 

2) Smoothie with cacao and melon 

  • Almond milk, 7 ounces (200 ml) 
  • 1 cup of melon cubes 
  • cacao powder, 1 tbsp 
  • 2 cups kale or spinach 
  • 7 strawberry bushes (fresh or frozen) 
  • a single banana

3) Smoothie with strawberries and bananas 

  • low-fat or almond milk, 7 ounces (200 ml) 
  •  8 strawberries, medium 
  • Flax seed, 1 teaspoon (ground) 
  • 1 c. cress (garden cress) 
  • 1 kiwifruit 
  • a single banana 

4) Smoothie with apples and pomegranates 

  • pomegranate juice, 7 ounces (200 ml) 
  • a single apple 
  • 2 cups kale or spinach 
  • a single banana

5) One-Size-Fits-All Smoothie 

  • 7 ounces (200 ml) of your favourite milk 
  • 12 cup berries (any) 
  • 1 cup kale, spinach, or other leafy greens (any) 
  • a single banana 
  • honey (1 teaspoon) 
  • 14 cup beetroot, cubed 

Combine the ingredients in a blender until the mixture is smooth and free of lumps. 

Take Away  

High blood pressure can be a major health hazard, but with prompt and proper treatment, it can be reduced to a minor annoyance. 

Enjoy your rainbow fusions while staying healthy!