Apple Cider Vinegar
Apple Cider Vinegar is a natural remedy, made from apples and contains some incredible benefits.
Apple cider vinegar (ACV) is created by fermenting apples to convert their natural sugars into alcohol. The alcohol is then converted into vinegar by adding specific bacteria.
Back in the olden days, vinegar was used in a variety of ways. In fact, there is a term associated with drinking apple cider vinegar called “The Master Cleanse”. It was used to help remove toxins from the body and to help weight loss.
Apple cider vinegar is also a great tonic that is pungent and somewhat sour in flavour. It contains enzymes, minerals including potassium and magnesium and malic acid.
The smell of apple cider vinegar can be a little strong for some people. It is not so much the smell associated with the vinegar but more the scent of alcohol that is present in this tonic. The smell of apple cider vinegar can linger for a bit so it is probably best to use the vinegar when you are alone or in an area where no one else will be bothered by it.
Health Benefits of Apple Cider Vinegar:
- Helps to detoxify the body by balancing the pH levels of the body, making it a great addition to a healthy diet.
- Acts as a great home remedy for burns and cuts by helping to alleviate itching and pain.
- Has been used as a natural remedy for removing warts from the body, but do not apply it directly to the skin. Apply it with a cotton ball and cover with a bandage until it falls off naturally.
- Apple cider vinegar is a well-known home remedy. It has been used for centuries to aid health and well-being and is believed to aid digestive and heart problems, as well as weight loss.
- The use of apple cider vinegar has been shown to be beneficial for both weight loss and increased health. The natural acids (acetic acid, lactic acid and citric acid) that are present in apple cider vinegar have been shown to increase metabolism. This is thought to be the reason why some individuals lose weight when taking apple cider vinegar on a daily basis.
Hair Benefits of Apple Cider Vinegar
Apple cider vinegar for hair is clearly a hot topic of discussion right now because we have received so many questions about it. Apple cider vinegar is being praised as one of the best home remedies out there for improving your hair.
Apple Cider Vinegar is a miracle remedy for a number of hair issues. Here are some benefits of apple cider vinegar for hair:
- Reduces Hair Fall
Apple cider vinegar is one of the best home remedies for hair loss. If your hair is falling more than usual, it means that something is wrong with your hair and you have to take action to get it back to its healthiest state. Apple cider vinegar is rich in nutrients that are essential for hair growth, making it one of the most sought after home remedies for hair loss. Apple cider vinegar has natural ingredients which are diuretic in nature, which help in reducing the thinning of hair. If your hair is falling out in clumps, sprinkle a mixture of equal amounts of apple cider vinegar and water on wet hair after washing, leave it for 15 minutes and then rinse.
- Improves Hair Condition
Apple cider vinegar is great for your hair as it can help to strengthen it as well as make it look healthier. It will also make your hair look thicker and shinier than before. You can make a hair rinse by adding water and vinegar in a spray bottle and then spraying your hair with it after shampooing. Apple cider vinegar improves blood circulation to the scalp and thus increases the growth of new hair by improving blood circulation to the follicles on the scalp. It can also be used to treat scalp infections.
- Keeps Scalp Infections at Bay
Apple cider vinegar has acidic properties which help in keeping the pH level balanced. The hair-friendly properties of apple cider vinegar help in keeping scalp infections at bay. Apple cider vinegar works effectively in treating different hair issues. The reason for its effectiveness is believed to be its anti-bacterial, anti-microbial, anti-oxidant, anti-fungal, and anti-inflammatory properties.
- Reduces Dandruff
Apple cider vinegar also helps in soothing scalp conditions like dandruff. The antifungal and antibacterial property of apple cider vinegar helps in reducing the oil secretions in the scalp. As a result, the buildup of dead skin cells, sebum and excess oil in the scalp gets reduced. This is how apple cider vinegar helps in treating scalp issues like dandruff effectively. For dandruff, take two tablespoons of apple cider vinegar and mix it with four tablespoons of water. Massage the mixture on your scalp, leave it on for 20 minutes then shampoo. You can do these once every week to treat dandruff.
- Reduces Split-Ends
Apple cider vinegar, a popular household staple, actually has a bunch of surprising uses including hair care. Apple cider vinegar is one of the best home remedies for split-ends. Since apple cider vinegar contains malic acid, it helps in curing spit-ends effectively. If you experience dryness, apply this mixture before you shampoo your hair. For split-ends, all you need to do is massage your hair with apple cider vinegar for 10 minutes every two days. This will keep your hair hydrated and prevent frizzing or split-ends.
- Effective Anti-Frizz Agent
Apple cider vinegar is rich in malic acid and various minerals like potassium, zinc and iron, which help fight frizziness. Apple cider vinegar is a natural astringent and its acidic nature makes it a great hair care remedy. It can be used to remove product buildup, increase hair elasticity and prevent hair from drying out. The acidic nature of apple cider vinegar balances the pH level of your hair, making it easier for you to detangle it and making it less frizzy. It works as an anti-frizz agent as it helps in smoothening the hair, particularly curly and wavy hair.
Apple cider vinegar is high in acetic acid. It helps in maintaining the pH level of the skin on the scalp thereby preventing dryness and dandruff. Apart from this, it also increases blood circulation to the scalp which increases the growth of hair, in most cases. Apple cider vinegar helps in hydrating the scalp and prevents scalp infections and dryness. It also contains certain enzymes that help in increasing blood circulation in the scalp, further aiding in healthy hair growth.
- Acts As A Natural Conditioner
Apple cider vinegar can be used as a natural hair conditioner. When diluted, the acidity of the vinegar is reduced and it becomes a great natural tonic that can give your hair a natural shine and sheen. This makes it an excellent choice as a natural hair conditioner. Apple cider vinegar is loaded with vitamins and minerals, and is also rich in proteins and enzymes, making it an ideal conditioner for strong and healthy hair. It works well for hydrating the scalp due to the presence of acetic acid which helps in distributing the oils from the roots to the ends of your hair strands.
Apple cider vinegar is a natural product that helps to protect your hair from damage by strengthening your hair from within, improving the health of the scalp, and effectively cleansing your hair.
Folic acid in apple cider vinegar promotes healthy hair growth by strengthening the cells in the hair follicle. Zinc in apple cider vinegar improves metabolism to give your hair a healthy shine. Apple cider vinegar can also help in eliminating premature greying and restoring the pH balance of the scalp and hair.
The easiest way to use apple cider vinegar in your hair is to add it to your shampoo and leave it on for 5 minutes before rinsing it off. You can also add a few drops of apple cider vinegar to your conditioner and let it sit for a few minutes before you wash it off.