How to Increase Hair Growth for Men: Home Remedies That Work
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Factors that slow hair Growth
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How to grow hair faster?
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How to reduce hair fall at home?
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Take Away
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FAQs
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References
Factors that slow hair Growth
Factors that can slow hair growth include:
Genetics: Hair growth rate is largely determined by genetics, so if you have a family history of slow hair growth, you may be predisposed to the same.
Hormones:
Hormonal imbalances, such as those caused by pregnancy, menopause, or certain medical conditions, can affect hair growth and lead to hair loss.
Nutritional deficiencies:
A diet low in vitamins and minerals, particularly iron, zinc, and biotin, can lead to slow hair growth or even hair loss.
Tension:
High levels of tension can lead to hormonal imbalances and nutrient deficiencies, both of which can impact hair growth.
Heat styling and chemical treatments:
Frequent use of hot styling tools like flat irons or chemical treatments like hair colouring can damage hair follicles and lead to breakage, which can slow down hair growth.
Medical conditions:
Certain medical conditions like thyroid problems, alopecia, or scalp infections can cause slow hair growth or hair loss.
Medications:
Some medications, such as chemotherapy medicines, can affect hair growth and cause hair loss.
Age:
As we age, hair growth naturally slows down, and hair may become thinner and weaker.
As men age, some of them may go through a gradual thinning of hair. It is estimated that by the age of 50, around 85% of men will experience "significantly" thinner hair.
How to grow hair faster?
Growing hair is a natural process that requires time and patience. While there is no guaranteed way to make your hair grow faster, there are several things you can do to promote healthy hair growth. Here are some tips:
Eat a healthy diet:
Your hair needs nutrients to grow, so it's essential to consume a well-balanced diet. It is important to consume a diet rich in protein, fruits, vegetables, and healthy fats.
Take supplements:
Supplements like biotin, vitamin D, and iron can help promote hair growth. Consult with a doctor or nutritionist before taking any supplements to ensure that you take the right ones in the correct doses.
Massage your scalp:
Gently massaging your scalp with circular motions using your fingertips can boost blood circulation to the hair follicles, potentially stimulating hair growth. Make it a daily practice for a few minutes.
Avoid heat styling:
Frequent use of heat styling tools such as straighteners and curling irons can lead to hair damage and hinder its growth. Minimize the use of such tools or apply a heat protectant spray on your hair before styling.
Wash your hair regularly:
Keeping your scalp clean and healthy can promote hair growth. Wash your hair regularly with a mild shampoo and conditioner to remove dirt and oil from your scalp.
Don't tie your hair too tightly:
Pulling your hair too tight can cause it to break and fall out. Avoid tight hairstyles like braids, ponytails, or buns that put too much tension on your hair.
Get enough rest:
Getting enough sleep is essential for overall health and can promote healthy hair growth. Strive to attain a minimum of seven to eight hours of sleep every night.
Reduce tension:
tension can cause hair loss, so it's important to manage tension levels. Incorporate relaxation techniques such as meditation, yoga, or deep breathing exercises into your routine.
Use a topical protein treatment:
Topical protein treatments can aid in hair growth by providing necessary proteins that protect the hair from chemical and environmental damage. Research suggests that low protein intake can lead to reduced hair growth, making it essential to consume protein-rich foods like nuts, yoghurt, lean meat, and fish. While it's best to obtain protein from a balanced diet, supplements can also be beneficial.
How to reduce hair fall at home
Bhringaraja:
Soak the leaves of Bhringaraja in oil overnight and boil them to make an oil that can be applied to hair to prevent hair fall.
Mars hair growth oil contains the nourishing properties of Bhringraj, a herb widely known for promoting hair growth and reducing hair fall. Regular use of Mars hair growth oil is suggested to improve the health of your hair and promote faster hair growth.
Indian gooseberry or amla:
Boil amla fruit powder in oil and massage the oil into the scalp to prevent hair fall.
Hibiscus or Gudhal:
Mix the flour paste of hibiscus with any oil and apply it to the hair to prevent hair fall.
Calabash or Bottle Gourd:
Chop a bottle of gourd and soak it in oil before applying it to the scalp. You can also wrap a fine cloth around the head to keep the oil in place and prevent hair fall.
Brahmi:
Soak Brahmi leaves powder in oil and boil it. Massage the oil into the head to prevent hair fall.
Five-Leaved Chaste Tree:
Soak the leaves of the five-leaved chaste tree in oil and boil it to make an oil mix that can be used to prevent hair fall.
Arandi Oil:
Use Arandi seed oil for a massage to prevent hair fall. It has been found to show additive effects with olive oil for the management of hair fall.
Sesame Oil:
Regular application of sesame seed oil helps prevent hair fall. It contains zinc, which is linked to the healthy growth of hair.
Guduchi or Giloy:
To prevent hair fall, it is recommended to regularly consume water in which freshly crushed twigs of Giloy have been soaked for a month.
Aloe Vera:
Use the juice of Indian Aloe Vera leaves for hair washing to control hair fall and improve hair growth.
Ginkgo:
Extracts of Ginkgo promote hair growth by increasing the number of cells in the hair follicle and stimulating the regrowth of hair. Thus, Ginkgo can be a possible hair tonic.
Aromatherapy:
Use essential oils such as those derived from Rosmarinus, lavender, cedarwood, and thyme to stimulate hair follicles and manage hair fall in alopecia areata.
Jatamansi:
Promote hair growth with Jatamansi, which enlarges the size of hair follicles and increases the active phase of the hair cycle. It also shows the hair growth effect in alopecia induced by chemotherapy.
Take Away
There are several natural ways for men to increase hair growth, including a balanced diet, regular scalp massage, and the use of natural oils such as bhringraj. A healthy lifestyle combined with proper hair care can help promote hair growth and prevent hair loss.
FAQs
Which oil is best for hair growth?
Many oils can promote hair growth, including coconut oil, castor oil, argan oil, and jojoba oil. It's important to choose an oil that works best for your hair type and needs.
What can stimulate hair growth?
Several factors can stimulate hair growth, including a healthy diet rich in vitamins and minerals, regular exercise, reducing tension, and using hair care products that contain natural ingredients known to promote hair growth.
Can a man's hair grow back?
Yes, a man's hair can grow back, depending on the underlying cause of hair loss. It's important to identify the cause of hair loss and address it with appropriate treatment, which may include medication, hair transplant surgery, or lifestyle changes.
References
- Men’s hair loss - American hair loss Association
- Diet and hair loss: effects of nutrient deficiency and supplement use - NCBI
