6 Ways to control diabetes

Ways to control diabetes


Diabetes is a lifestyle disorder and can only be controlled and managed if you make significant changes in your lifestyle, it usually means that your blood glucose or blood sugar levels are too high. 

Some of the common symptoms that people who have diabetes experience include increased thirst, urination, hunger, fatigue, blurred vision, and many times unexplained weight loss. This medical condition can only be looked into once you control your blood sugar levels and make significant changes to your diet. 

There are two types of diabetes commonly known as type 1 diabetes and type 2 diabetes. The first one is more common among children, in the case of the first one pancreas fails to produce any insulin. The second type is considered the milder type as the pancreas produces an average amount of insulin. Controlling diabetes is not difficult, you just need to be aware of your lifestyle choices and you will be good to go. In the next segment, we will tell you 6 ways in which you can control your diabetes.  

6 Ways To Control Diabetes 

After getting to know what diabetes is and how it spreads now let us talk about some of the ways in which we can control diabetes. 

Diabetes diet plan

A person with diabetes should pay extra attention to their diet and what food they are consuming. Diabetes can be managed and reduced if you can commit to your diet plan and work accordingly. Here are a few things that you must keep in mind if you are dealing with diabetes. 

A good diabetic diet plan will include:

  • Non-starchy vegetables 
  • Less added sugar, less refined grains, and less food with fiber
  • Should consume whole foods rather than processed food items
  • It is essential to keep track of your carb consumption, carbs can increase the levels of sugar in your body, if you are looking to control your diabetes then stick to a diet plan that is specially curated for your requirements. 

This is how your plate should look if you are serious about making a difference in your lifestyle. 

The first half of the plate should be filled with non starchy vegetables like salad, green beans, broccoli, cauliflower, cabbage, and carrots.

Then fill one-quarter of your plate with a lean protein, you can choose from chicken, turkey, beans, tofu, or eggs anything you like.

Then fill the last one-quarter of your plate with food that contains carbs, it includes grains, starchy vegetables, rice, pasta, beans, fruit, and yogurt.

Stop smoking 

In case you are a current tobacco client. Smoking can add to insulin opposition, which can prompt sort 2 diabetes. Stopping has been displayed to diminish this danger of type 2 diabetes over the long haul. 

Focus on 30 

Attempt to be purposefully dynamic by going for a stroll, moving, lifting loads, or swimming for 30 minutes, five days out of every week. On the off chance that you get no or very little actual work and you sit during a large portion of your day then, at that point, you lead an inactive way of life, and it's an ideal opportunity to get rolling. 

Drink water 

Drinking water rather than different refreshments might assist control with blooding sugar and insulin levels, accordingly lessening the danger of diabetes. Staying with water more often than not assists you with keeping away from drinks that are high in sugar, additives, and other unnecessary fixings. 

Lower Your Stress 

Stress can cause your muscles to prepare to battle or flee from risk. At the point when your insulin isn't working right, this cycle floods your blood with glucose. Stress pushes up blood glucose, raises your circulatory strain, and builds your shot at coronary illness. 

Here are some healthy ways to combat stress:

  • Try doing breathing exercises.
  • Try to tense your muscles and then release them.
  • Go on a short walk or jog every day to clear your mind
  • Stretch as soon as you wake up
  • Start a new hobby, it can be as simple as trying to meditate 
  • Replace negative thoughts with positive ones, every time you try to get a negative thought think of things you are grateful for.

Scale Back From Alcohol 

In case you're on insulin or oral diabetes prescriptions like sulfonylureas or meglitinides, drinking liquor can drop glucose to perilous levels. At the point when you drink, your liver needs to attempt to eliminate the liquor from your blood as opposed to managing your glucose. 

Intoxication and low glucose can likewise cause dizziness, confusion, and tiredness. You could confound the indications of an excess of liquor and low glucose.

Take Away 

Diabetes is a serious illness that requires you to maintain a serious and healthy lifestyle. We hope that you like the information we shared above and that you will follow all the steps that we mentioned to live a healthy life. Diabetes is a lifestyle disease and even if you try to cure it with medication you will not be able to live a happy and healthy life until you cut down on the things that can cause trouble in your body.

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