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Health benefits of swimming

6 Ways swimming can help you lose weight

Health benefits of swimming

Swimming is a great way to exercise while enjoying the fun and relaxation of water. There are so many health benefits to swimming, including:

To begin with, arms and back muscles are strengthened, making it easier for you to carry groceries and light housework. Swimming also helps to reduce stress levels. It is a proven way to relax and reduce tension. 

Swimming burns more calories than just about any other type of exercise. Swimming also has flexibility benefits, as you move in many directions in the water.

In addition, swimming is a great form of exercise, one that can be enjoyed by people of all ages. It doesn’t require a large amount of equipment nor extensive training that some other forms of exercise do. 

Furthermore, being low impact, swimming is also a time-efficient form of exercise, as it can be completed within the time it takes to watch an episode of a web series.  Swimming is also known to relieve stress and anxiety because it gives your mind a chance to wander and relax.

Swimming can also significantly improve cardiovascular health. This is mainly due to the fact that as you swim, you are engaging your entire body and breathing heavily, which makes your cardiovascular system stronger. This process is exactly the same as the one where you are exercising hard during a workout and your heart rate increases significantly and blood is pumped to your muscles at a more rapid rate.

Swimming is one of the best exercises for a healthy mind and body. Not only does swimming help improve our cardiovascular health, but it also reduces stress, boosts the immune system and improves muscle tone and strength.

6 Ways Swimming Can Help You Lose Weight

The sport of swimming can promise you a great level of fitness, so if you're looking to lose weight or build muscle, then this is the exercise that you should be doing. However, you should always learn swimming from experts who can teach you exactly how to swim to lose weight effectively.

Given below are some of the ways by which swimming can help you in healthily losing weight.

  • Effective Endurance Exercise

  • The first and the most important thing to mention here is that swimming is an endurance sport. Doing laps in the pool for even an hour can help you burn a lot of calories. If you're looking for a low impact exercise, swimming is just perfect. Even if you're a beginner, you can easily lose weight by swimming. You don't need any equipment to do this workout, which means that you can do it at any nearby pool and any time.

  • Full-Body Workout

  • Swimming can actually be considered as a full-body workout, minus some of the wear and tear that comes with high impact exercise on other parts of your body. The water supports your body the entire time and because of this, you basically use every muscle in your body when you swim.  It is also known to be one of the best ways to maintain a healthy weight. Swimming improves lean body mass and appearance in your arms, buttocks, chest, back and shoulders. 

  • Burns Calories

  • Swimming is a very popular exercise in India and is suitable for people of all ages. It is the least strenuous on muscles and joints, which makes it a good option for people who are looking to lose weight. Swimming helps you lose weight in two ways. Firstly, it helps burn calories during the workout as well as after the workout. Secondly, swimming can help you become more active in your day-to-day life.

    The same way an hour of brisk walking helps you burn 400 calories, an hour of swimming will burn 500 calories on average. This means swimming burns 100 extra calories. Swimming can help you maintain calories effectively.

  • Effective Aerobic Exercise

  • Swimming is one of the best exercises to lose weight because the strokes work for all the major muscle groups, targeting every area of your body. It is low impact and can be done easily. Swimming is a low-impact aerobics exercise that helps in burning calories, improves your strength and stamina.

  • Improves Flexibility

  • As we all know, exercise is the key to good health. Swimming is a great type of exercise, which helps improve flexibility and also give great resistance training to the muscles. Swimming helps improve your all-around fitness and does not put as much strain on the joints as jogging or running does. Swimming is a great form of exercise for people of all ages.

  • Effective Resistance Training

  • Swimming is an ideal exercise and a great form of resistance training. First of all, it’s low-impact and is a safe form of exercise for people with chronic joint problems such as arthritis, back problems and osteoporosis. Secondly, the resistance from the water provides a good workout for muscles, tendons, ligaments and joints. The buoyancy from water minimises the strain your body has to face during exercise. This makes swimming a suitable workout for obese people.

    Take Away

    Apart from aiding weight loss, swimming is a ‘mood freshener’ as well because it can make you feel really good to be inside the water. Swimming is a water therapy that can energize your body, relax your soul and discipline your mind.