Recipes for healthy sandwiches

6 Recipes for healthy sandwiches

Healthy sandwiches 

Who does not like eating sandwiches, they make for an extremely easy, delicious, and healthy breakfast, lunch, or dinner. We can eat sandwiches any given time, they are one of the most versatile dishes on this planet as you can add any filling between two slices of bread and call it a sandwich. 

You can always make your sandwich healthy or not so healthy by picking out the type of items you plan to add to them, let us share some of the sandwich recipes with you that will definitely make your life easier.

Things To Keep In Mind When Making A Sandwich

A lot of people like to improvise and make their sandwiches healthy, so here are a few things that you can do.

Utilize Whole Grain bread

Entire grain bread has more fiber and is more nutritious. Some entire grain bread contains as much as 12 grams of fiber for each piece! 

Well, that is a decent utilization of those calories! Don't simply utilize entire grain bread for sandwiches. Make a point to have your solid toasts with it as well. 

Add a Source of Protein 

Ensure you're adding a bit of chicken, egg, turkey, ham, fish, or cheddar to your sandwiches. These fixings are what will keep you full for more. 

In case you're a veggie-lover, try to join hummus, crushed beans, and avocados into your sandwiches to expand your protein and fat admission. 

Add Vegetables or Fruits 

Veggies are so heavenly and nutritious. Thus, be liberal with regards to adding a few greens to your sandwiches. Try not to deny tomatoes, cucumbers, onions, peppers as well!

Sandwich Recipes For You To Try

Here are some of the incredible sandwich recipes that you need to try for yourself.

1) Peach, Prosciutto and Avocado Sandwich 

All you need for this amazing sandwich is 2 slices of bread, 1/2 avocado, a  squeeze of lime juice, some salt, some black pepper, 2 slices prosciutto, and 1 peach sliced. Start the preparation by toasting 2 slices of bread. Scoop out the avocado flesh and spread it on the toast, then squeeze on a little bit of lime juice, sprinkle some salt and black pepper. Top it with prosciutto and peach slices.

2) Fried Egg, Tomato and Avocado Sandwich

All you need for this delicious toast are 2 slices bread, 1/4 ripe avocado, romaine lettuce leaf, tomato slice, 1 large egg, 1 tsp olive oil, a pinch of salt and pepper. Start by scooping out the avocado and spreading it on the toast. Then add some lettuce and add some tomatoes. Then add olive oil to the frying pan, fry the egg, sprinkle with a pinch of salt and pepper. And voila your sandwich is ready.

3) Peanut Butter and Jam

Peanut butter is an excellent choice for breakfast options, you can either have a classic peanut butter and jam sandwich or you can add peanut butter to a slice of bread and add banana and strawberries to it. Peanut butter is very versatile and can also be used in smoothies making them extra delicious and healthy. 

4) Cottage cheese sandwich

Another easy but filling recipe is cottage cheese sandwiches. All you need is cottage cheese add salt and pepper to it for seasoning, you can add cucumber, tomatoes, and onion slices to your break then add cottage cheese filling and done. 

5) Boiled Eggs Sandwich

To make this sandwich you would require 2 slices of bread, lettuce, 1 boiled egg, some mustard sauce, onion, thinly sliced, tomato slices. Start the preparation of this sandwich by toasting your bread, then add lettuce, slices of red onion, and egg slices. Top up with tomato slices and drizzle with mustard.

6) Spicy Carrot and Hummus Sandwich

Start by taking 2 slices of bread, 1 large carrot, grated, 1 garlic clove, thinly sliced, 1/4 tsp cumin, 1/2 tbsp extra virgin olive oil, a pinch of red chili, pinch of salt and pepper, hummus, cilantro. To prepare the sandwich, start by adding olive oil to a frying pan, then add the carrots, garlic, and red chili pepper flakes. Sprinkle some salt and pepper. Cook for around 4 minutes until they soften. Then spread hummus on a piece of bread, add the carrot mixture and top up with cilantro, and there you go your sandwich is ready to eat.

Take Away 

Sandwiches are universal food and you can never go wrong with them. You can eat one of the simplest sandwiches like peanut butter and jam or you can make something out of your own creativity totally depending on you. We hope you like all the sandwich recipes we have shared above, try them and enjoy them with your friends and family.