Tips to take care of your skin after 30

10 Tips to take care of your skin after 30

What Changes With Age? 

Your skin keeps on changing as you grow older. When you are in your twenties, the main focus is on getting rid of pimples and dark spots. As you grow older, however, it is time to shift your focus to non-surgical skincare procedures.

Your skin has always been exposed to different kinds of harmful agents like pollution, harsh sun rays and ultraviolet radiation. But as you grow older, the damage caused by these external agents increases. The first sign of accelerated ageing will be seen on your skin around the age of thirty.

You will start noticing some unwanted changes in your skin. It will turn drier and look duller than before. The skin will also start losing its elasticity and will become more fragile than ever. Thus, you must understand that choosing the right skincare treatment is essential for your skin at this age. Aging skin is more prone to sunburns than young skin.

Skin is the largest organ of your body. It is often defined by its appearance. Skin is more than just being an envelope to the body, it serves important functions. Skin is mainly composed of collagen, elastin, hyaluronic acid, glycosaminoglycan, lipids and water. It acts as a mechanical barrier to protect against microorganisms, chemicals and extreme physical stress. It is made of unique cells, including keratinocytes which are found in the epidermis and melanocytes found in the bottom layer of the epidermis.

The skin also acts as a sensor to transmit sensations to the brain. It is also responsible for producing vitamin D with the help of sun exposure.

As we age, our skin undergoes changes - some are due to internal processes and others are beyond our control- these factors include stress, diet, sunlight exposure etc.

How To Prevent Premature Ageing Of Skin?

In today’s world, as we age, we lose collagen and elastin more rapidly than we used to. The result is the appearance of wrinkles on face, loosened skin and sagging body parts. Collagen is a protein that helps keep your body firm and youthful. Without it, your organs start to sag, your joints loosen and your skin begins to lose all the glow.

Everyone's dream is to slow down the ageing process and keep our skin healthy and young-looking for as long as possible. The secret to achieving this is to take care of your skin from a young age and by providing it with the nutrients and hydration it needs.

The signs of premature ageing (or skin ageing as it is often called) such as wrinkles, fine lines, pigment changes and sun damage can also be prevented and treated.

Spending time in the sun is one of the main causes of premature ageing. This type of ageing is known as photoaging and is caused by repeated exposure to UV radiation from the sun and tanning devices over time. 

While most people will experience some type of ageing just from getting older, photoaging can greatly accelerate this process and cause more visible signs of ageing at a younger age.

However, preventing premature ageing or just slowing down its progression once it has started is possible with the right approach. The most effective way to slow down the signs of ageing and even reverse them is to use a stable form of highly potent ingredients like the ones in our anti-ageing serum that can help in retaining a youthful glow and reversing the signs of ageing.

Targeting your problematic areas with proactive care can help you deal with all the skin issues that are associated with ageing. This way you can always look younger than your age.

10 Tips To Take Care Of Your Skin After 30

The stress of taking care of everyone and everything at home, the office and everywhere else in between can put a lot of pressure on your skin. Sadly, your beauty regime might be the first thing to fall by the wayside, but every time you’re rushing out the door to yet another meeting or date, your skin is paying the price.

As you turn 30, it is very likely that you are following a proper diet, maintaining an active lifestyle and are taking care of your health in general. However, healthy eating, being active and taking care of your health doesn't just stop at the food you eat or the workouts that you do. It is important to take care of your appearance as well. 

Here are 10 tips for glowing skin after 30:

  1. Balanced-Diet

The key to glowing skin is a healthy diet rich in nutrients. Eating foods rich in Vitamin C, A, E and B12 will help keep your skin healthy and glowing. Foods rich in these vitamins include grapes, tomatoes, broccoli, spinach, oranges etc. You can also eat foods that are rich in Omega 6 fatty acids like sardines, herring, salmon etc. Eating these foods can help you follow the best diet for glowing skin.

  1. Beauty Sleep

Getting enough sleep (7-8 hours of sleep) is very important for your skin health. The link between health and beauty has been long established. While we applaud those seeking out ways to combat ageing and maintain a youthful appearance, we also believe that a productive night’s sleep is a crucial part of a person’s overall health.

  1. Exercise and Yoga

In an ever-changing world of new technology and fast-paced lifestyles, it is important to make sure you make time for exercise and yoga if you want to live a long and happy life, new research has revealed.

Exercise and Yoga are the two most effective ways to maintain good health and to prevent premature ageing. Exercise not only strengthens bones and muscles but also improves metabolism, making the individual feel less fatigued. It stimulates the brain and keeps it ‘young’.

Exercising regularly helps you to increase your blood circulation, thereby preventing your skin from getting damaged due to pollution and sun rays.

  1. Stay Hydrated

You need to keep your body and skin fresh and hydrated. A good tip here is to drink at least 8 glasses of water on a daily basis. Also, remember to drink warm water in the morning as it helps to remove the toxins from the body. Keep adding those detox teas as well as those fruits and vegetables which can do wonders for your skin as well as your overall health.

  1. Buy High-Quality Skincare Products

Always look out for ingredients that prevent ageing and can make your skin look young from within. Consider checking for antioxidants, vitamin c, hyaluronic acids in your skincare products. These ingredients will help in preventing premature ageing and dryness.

Do not expose your skin to harmful chemicals and ubiquitous products that claim to do absolute miracles for your skin instantly. We all know, good things take time and effort.

  1. Start Using Anti-Ageing Creams

Using high-quality anti-ageing serum can help your skin repair faster and it will also provide the nutrition it needs to maintain a healthy glow. Our anti-ageing serum can help your skin stay hydrated, boost collagen and reduce dryness. These benefits are especially vital for people in their 30s, as they can prevent premature ageing of the skin. You can also use jade rollers to enhance the effectiveness of the serum. Mars by GHC’s Anti-Ageing combo consists of anti-ageing serum and jade rollers, both the products help in diminishing fine lines and wrinkles, acne, dark spots, etc.

  1. Take Necessary Supplements

Many times, we don’t get enough nutrients from the food that we eat. In that case, we need to look out for supplements that can provide sufficient nutrients to our bodies and skin. Biotin is known as the ‘beauty nutrient’ and an extremely powerful vitamin that aids in maintaining the mucous membranes of the skin. When people have a B7 deficiency, one of the signs is red, scaly rashes. Biotin also plays a crucial role in the process of metabolizing fat, which is essential for maintaining healthy skin.

  1. Always Use Sunscreen

Sunscreen is an important part of the skincare routine for many people. And as we know, sunlight causes damage to the skin and leads to signs of aging. A good sunscreen with SPF helps prevent the UV rays from reaching your skin and getting damaged. Believe it or not, sun exposure can harm your skin even on a cloudy day! That's because UV rays reflect off the clouds and dust particles in the air.

Sunscreen has become the need of the hour. With the scorching sun rays hitting us, it is very important to protect our skin from harmful UV rays.

  1. Avoid Too Much Sugar

Sugar and caffeine are two of the most harmful ingredients that you must avoid in your 30s in order to lead a healthy life and get a youthful glow. Glucose sticks to our body and sugar in our diet increases the effects of ageing. It also binds to collagen, thus, promoting inflammation that can make your skin dry and rough. 

  1. Exfoliate Your Skin

Another simple way of retaining a youthful glow is to exfoliate your skin regularly. Exfoliating helps remove dead skin cells and rejuvenates your skin. It also helps in increasing blood circulation in the skin. Exfoliate your skin once a week for best results.

You do not need to spend hefty amounts for facial masks as you can easily try out some DIY face packs at your home. You can use natural skin care ingredients like honey, sugar, turmeric, gram flour, etc to indulge in beneficial skin treatment.

Take some yoghurt and mix it with one tablespoon of honey. Apply the paste to your face and neck. Let it dry for 15 minutes and then rinse it off with cold water.

Take Away

With important life events such as the 30-years milestone and your 31st birthday, you start to wonder about what has worked for you and what hasn’t. It’s clear that ageing happens to everyone, and 30 is a major turning point in your skin’s development. You’re entering your prime years and your skin is at its peak! 

The skin is the body's largest organ, and though it's much stronger than many of us give it credit for, it's more prone to break down as we get older. Whether you are experiencing subcutaneous water loss causing dryness, prominent fine lines, or discolouration of pigmentation, it's best to take preventative measures now to maintain and get glowing skin.