Testosterone is the male sex hormone that is produced in the testicles. Testosterone hormone levels are aesthetic to normal male sexual development and functions. During teenage, testosterone transforms boys into men who develop male features like body and facial hair, deeper voice, rough skin with body hair, and muscle strength. Testosterone levels are mandated to male body behaviour. Due to any disorder, testosterone hormone levels could be found less than the required resulting in less sperm count, less sperm density, Erectile Dysfunction, male pattern baldness, patchy beard, etc.
Low Testosterone Reasons
Low Testosterone can result from genes and genetic orders, the natural failure. Or it could be the result of male various actions being unconscious about body and health. Anyway, low testosterone results in its subdues. The out-of-control reasons can be cured and the controlled actions can be prevented. Below are a few of the many reasons.
Diabetes is a chronic disease associated with multiple metabolic disorders resulting in high blood sugar or glucose. Diabetes definitely affects testosterone. The relation between diabetes and testosterone levels is vice-versa. Men with diabetes are supposed to have low testosterone. Men with low testosterone are more likely to develop diabetes.
Thyroid hormone is known to affect sex hormone-binding hormonal globulin (SHBG) concentrations. Hyperthyroidism is subsequently resulting in low levels of testosterone hormones.
High blood pressure
High blood pressure is a weight to bear on the body. The high testosterone would increase the rate of heartbeat resulting in higher blood pressure.
Cholesterol on metabolism converts to energy alongside vitamin D, testosterone, and estrogen. Low cholesterol levels could lead to low levels of testosterone.
Smoking is a pressure applied on the nervous system, muscles, tissues, and body parts at a time resulting in various disorders. It would definitely affect testosterone levels.
The excess intake of alcohol increases toxicity in the body affecting blood vessels to body nerves. It would also imbalance hormones and glands secreting hormones.
The state of mental illness maintained in the body making irrelative thought processes is called depression. It would result in low energy levels and weak metabolism which on further note affect the levels of testosterone.
Stress could be unwanted blood pressure, sugar levels, thoughts, and emotions acting upon a body individually or all at a time. This would strain the muscles, decreasing their strength to do an activity.
It is the unnecessary tension created by stress due to spinal disorders, brain disorders, heart disorders, and stomach disorders. The anxiety frequencies sugar levels and blood pressure impact testes hormone release.
To balance the indifference in hormone levels, to induce testes onto producing Testosterone in adequance, there are certain scientifically proven, practically approved food supplements, medicinal courses, an ayurvedic treatment that provide required nutrient passage and functional adjustment to the body thereby increasing the levels to normal. These various forms of products are supposed to be called Testosterone boosters.
Zinc and magnesium are the necessary minerals to maintain testes and their secretion. Vitamin D is an essential need to balance testosterone hormone levels.
Foods boosting Testosterone levels
Fruits like papaya, mango, pomegranate, grapes, bananas are essential to maintain testosterone levels. Milk, meat, leafy vegetables, and eggs are the needed protein supplements.
Ashwagandha, Puncturevine, Epimedium, Yohimbe bark, garlic, and Pine bark extract are few of the Ayurvedic Supplements that coordinate with testes gland secretions.
The testosterone hormone levels could be greatly impacted with daily exercises and yoga. Kundalini yoga is the best practice to develop strong force in the testes glands and androgen glands resulting in an increased level of testosterone. Meditation and interest in sexual activity would force the nervous system to produce hormones. Masturbation once in a while would touch the sexual glands. There are various capsules and medicinal courses available in the healthcare system that would strongly impact.