Though there is not any recent or formal data on the popularity of facial hair, it does not take a study to notice that beards seem to be everywhere. Growing a beard seems to have very little to do for the health benefits and a whole lot to do with appearance, style and trend.
But what happened with those who have trouble growing facial hair? While there are some vitamins for encouraging overall hair growth but at the end of the day it all boils down to genetics.
Biotin is known to be an essential vitamin that helps to enhance hair growth. It is enriched with several other vitamins and is especially important for the growth of facial hair. If you are looking for a way to grow a beard, then you must include this vitamin in your daily diet. This is because it promotes the production of synthesis of keratin which is a hair protein.
GROWW V Biotin Tablets
Groww V Biotin Tablets are enriched with the richness of multivitamins. These tablets are known to improve your hair growth and metabolism at the same time.
Groww V Biotin tablets not only contain Biotin in a sufficient quantity but it is also rich in Vitamin E, Biotin, Vitamin A, Vitamin C, Zinc. These tablets will restore the production of Keratin protein in our hair as our hair. These tablets will ensure a healthy scalp, stronger and nourished hair and will help in reducing hair fall
- Vitamin C
Apart from being a very powerful antioxidant, vitamin C is well known to help in boosting immunity as well as strengthen the body against many common ailments.
It also helps people to get rid of free radicals from the body. These free radicals can harm your hair follicles. Since vitamin C works as a free radical scavenger, it can also help you get fuller and thicker hair.
Moreover, vitamin C helps in boosting blood circulation and for thicker facial hair, you especially need good blood circulation within the scalp where many tiny blood vessels supply nutrients to the hair follicles.
If you want to get vitamin C, you can get it from foods such as oranges, chilli peppers, strawberries, kale, papaya, green bell pepper, cauliflower, pineapple, kiwi, and guava.
- Vitamin A
Vitamin A is extremely important for the proper functioning and healthy structure of the body’s epithelial tissues. Along with this, vitamin A helps in the production of sebum which is a natural lubricant secreted by the skin which keeps your hairs properly moisturized and lustrous. Several beard vitamins supplements contain Vitamin A as a major ingredient.
If you want to have Vitamin A, then food items like carrots, liver, carrots, milk, green leafy vegetables, egg yolk, broccoli, tomatoes, cabbage, papaya and mango can help you.
- Vitamin E
The other vitamin in Biotin tablets is Vitamin E which is extremely important for maintaining the health of skin and hair. Vitamin E increases blood circulation level, which makes sure that your hair follicles get all the minerals, nutrients, and oxygen which is required for proper growth.
You can also get Vitamin E from Soybeans, wheat germ oil, leafy green vegetables, dried beans, raw nuts and seeds.
If you take anticoagulants or medication for high blood pressure issue, you must speak with your healthcare professional. This is because excess consumption of vitamin E can lead to increased blood pressure and might impede the ability of the blood to clot.
Apart from vitamin, the Groww V Biotin tablets contain zinc which is a trace element that has long been known to be essential for hair growth. It plays a crucial part in the synthesis of keratin.
Besides, the human body requires zinc for the production of collagen, which promotes the healthy structure of the hair follicles.
Zinc is also known to be an essential ingredient in the synthesis of testosterone. Testosterone plays an important role in the development of male characteristics, including beards. Thus, it is a good thought to make sure you obtain the prescribed daily requirement of zinc and phosphorus either through foods or supplements.
BIOTIN RICH FOOD THAT YOU SHOULD CONSUME
Now let us talk about some Biotin rich food that you must consume to keep the levels of Biotin in check. Some of our top picks are:
Eggs contain a rich amount of protein and the egg yolk is known to be a rich source of Biotin. You can either boil eggs and consume them or make a dish out of them. Eggs are versatile and can be used in multiple ways. You can also apply eggs to your scalp and it will work as an excellent mask.
Nuts and seeds
Nuts and seeds are a good source of fibre, unsaturated fat, and protein. Not only that, but they also contain a rich amount of Biotin. You can consume Sunflower seeds, flax seeds, Almonds, walnuts, chia seeds to get the vital amount of Biotin in your body. You can also add them to your salads, smoothies or eat them lightly roasted.
Sweet potatoes are a rich source of Vitamins, minerals, fibre and they are best known to contain Biotin. You can roast them or boil them and add them to your everyday diet to get the most of them.
Bananas are a rich source of potassium and contain nearly all micronutrients required to maintain a healthy body. Bananas are also rich in Biotin and you must consume at least one banana each day to maintain a healthy amount of Biotin in your body.
Other Vitamins That Are Good For Beard Growth
Niacin or Vitamin B3
Niacin is a B vitamin that helps in the promotion of circulation of blood to the hair follicles and enhances beard growth. Also, it helps in the production of several hormones in our human body. Several times hair loss is blamed on hormonal imbalance.
Food items that contain niacin include oily fish, pork, chicken, liver, peanuts and strawberry.
Inositol is another B vitamin that helps to keep your hair follicles healthy. If you want to gain the full benefits of this vitamin, you must include foods like liver, brewer’s yeast, citrus fruits and whole grain in your everyday diet.
Biotin tablets are a big yes if you want to grow your beard fuller and thicker, but you must take as advised.