Vitamins For Beard Growth
Beard growth might not grow as you wish for some. While there are many factors that affect beard growth such as age, genetics, conditions, etc, but some factors such as nutrition, sleep, etc are something you can control and improve. You are what you eat. Having foods with vitamins that promote beard growth and protect the follicles of the beard are very important for a healthy and thick beard.
Here is a list of vitamins that help you to grow, maintain a healthy beard, and also how they work.
Important Vitamins For Beard
1. Vitamin C:
An excellent antioxidant and immunity booster, it strengthens the body. Being an antioxidant it protects cells from damage due to free radicals produced during various metabolic activities. These free radicals can damage cells even hair follicles. Vitamin C as an antioxidant will protect hair follicles and thus help in achieving a thick beard.
Moreover, vitamin C enhances blood circulation, which is also crucial for healthy beard growth. Good blood circulation will ensure that the micronutrients reach the site and help in enhancing the follicles.
Citrus fruits like lemon, oranges and other fruits like strawberries, papaya, pineapple, bell pepper, kiwi, etc are rich in vitamin C.
Alternatively, you can take vitamin C supplements daily.
2. Vitamin E
Among the important vitamins for skin and hair, vitamin E definitely stays on top of the list. It helps in enhancing blood circulation to make sure that hair follicles get enough nutrients for healthy growth. It also slows down the aging process and protects cells from damage. It a good antioxidant that protects hair follicles but also builds new tissue. It is known for preventing hair breakage, adding shine to your hair and beard.
Vitamin E is present in foods like sweet potato, almond, avocados, soybeans, leafy vegetables, etc.
3. Vitamin A
Vitamin A aids in the production of a natural lubricant secreted by the skin called sebum. Sebum helps in keeping hair moisturized and gives them shine. It also helps in maintaining epithelial tissues
And also contain antioxidants that scavenge free radicals. Thus this vitamin is beneficial for the beard.
Egg yolk, tomato, broccoli, carrots, mangoes, etc are rich in vitamin A.
4. Niacin or Vitamin B3
It improves testosterone level, a hormone responsible for male secondary sexual characters such as beard, body hair, deep voice, etc. vitamin B3 helps in promoting testosterone levels and also improves blood circulation.
Foods like fish, chicken, legumes, peanuts, strawberries contain a good amount of Niacin.
5. Biotin or Vitamin B7
Biotin is also known as Vitamin B is a water-based vitamin that primarily helps in hair and beard growth. Commonly available in capsule form, it helps in the production of keratin- structural protein of hair. keratin is responsible for healthy skin, hair, and nails. It protects cells and nourishes hair follicles to grow hair faster, thicker and stronger. Hair cuticles absorb keratin, giving hair and beard a shiny look. It makes beard and hair manageable.
Foods like wheat germ, egg yolk, soybeans, legumes, mushrooms, almonds, peanuts, walnuts have biotin present in them.
6. Vitamin D
Vitamin increases the absorption of calcium, magnesium, and other minerals required by the body. It helps in balancing body hormones such as testosterone. Testosterone is responsible for body and facial hair in males. Vitamin D also helps in creating new hair follicles and helps in regulating the thickness of the beard. It also helps in preventing premature fall of the beard. Vitamin D deficiency is associated with early hair and beard loss. It promotes healthy hair growth.
Foods like liver, nuts, dairy products, etc are rich in vitamin D other than natural sunlight.
7. Vitamin K
Vitamin K, a fat-soluble is essential for DHT and testosterone synthesis which are necessary for beard growth. DHT, a testosterone derivative hormone attaches to the receptors in the follicles of the beard and promotes beard growth.
It is found in foods like green vegetables, liver, heart, etc.
Minerals for Beard Growth
Other than the above-mentioned vitamins, some minerals are also responsible for a healthy and thick beard. Some of them are
- Zinc: Helps in maintaining healthy beard follicles
- Sulfur: Helps in regenerating beard follicles
- Potassium: Increases DHT levels
- Calcium: For healthy beard and beard growth
- Magnesium: Increases DHT production
- Phosphorus: Produces hormones required for a thick beard
- Iodine: Also produces more DHT in the body.
Some of them are responsible for hormonal balance, some important cofactors for enzymes that maintain body functioning.
Vitamins just like how they help in overall body functioning, also help in enhancing beard growth. Many vitamins such as vitamin B3, Vitamin B7, vitamin E, vitamin C are responsible for stimulating beard growth and protecting the beard follicle from damage. This article will help you to understand which vitamins are good for the beard and also gives information on foods rich in these vitamins to take for the beard.