Did you know that drinking enough water not only improves the appearance of your skin but also stimulates hair growth? Isn’t that amazing? We all are aware of the benefits that water offers to our body and skin. We believe that most of you diligently follow the “8 glasses a day” rule to stay healthy.
But, does 8 glasses of water a day also affect our hair? Anecdotal evidence has shown that water is essential for maintaining healthy hair and stimulating hair growth in people. In this article, we will brief you about the benefits of drinking water for our hair and to our skin too. You must read on to know more!
What is Hair Loss?
In a layman language, a hair loss situation can range from mild hair thinning to total baldness. Our hair can fall out for many different reasons. Medically, hair loss falls into three broad categories, including:
1) Telogen effluvium —
This common type of hair loss is observed in men and women and it happens two to three months after major body stress, like any prolonged illness, major surgery or serious infection.
It also can occur after a sudden change in hormone levels, especially in women after giving childbirth. You might notice moderate amounts of hair fall out from all parts of the scalp and on a pillow, in your tub or on a hairbrush. While hair on some parts of your scalp may appear thinner, it is rare to observe larger bald spots.
2) Alopecia areata —
Alopecia areata is an autoimmune disease that causes hair to fall out in one or more small patches. The cause of this condition is still unknown, but it is more common in people who have other autoimmune diseases might experience hair loss. Alopecia totalis is when the same process causes total loss of hair from the scalp.
3) Hereditary pattern baldness, or androgenetic alopecia —
Hair loss might follow the typical male pattern baldness that is receding front hairline and/or thinning hair at the top of the head. This is the most common type of hair loss which is observed in men, and it can begin at any age in a man's life, even during his teenage years.
This type of hair loss is usually caused by the interaction of three factors: an inherited tendency toward baldness, changes in male hormones and increasing age. Many women might also develop some degree of female-pattern baldness. In women, hair thinning occurs over the entire top or crown of the scalp, sparing the front of the scalp.
What Causes Hair Loss?
Normally, people lose around 50 to 100 hairs a day. This usually is not noticeable because new hair is growing at the same time. However, you may notice hair loss occurs when new hair doesn't replace the hair that has fallen out.
Hair loss is typically related to one or more of the following factors:
Family history or heredity:
Heredity is the most common cause of hair loss and that starts with ageing. This condition is known as androgenic alopecia, which is male-pattern baldness and female-pattern baldness. The patterned baldness occurs gradually and in predictable patterns which is a receding hairline and bald spots in men and thinning of hair along with the crown of the scalp in women.
Hormonal changes and medical conditions:
A number of conditions can cause permanent or temporary hair loss in both men and women. This includes hormonal changes due to pregnancy, childbirth, menopause and other thyroid problems. While other medical conditions include alopecia areata, which is an immune system-related issue and causes patchy hair loss, scalp infections such as ringworm, and a hair-pulling disorder known as trichotillomania.
Medications and supplements:
Hair loss can also occur as a side effect of certain drugs, like those used for treating cancer, arthritis, depression, heart problems, gout and high blood pressure.
Radiation therapy to the head:
Although, your hair may not grow back the same as it was before. Many people might experience a general hair thinning several months after a physical or emotional shock. This type of hair loss is temporary, but in rare cases becomes permanent.
Hairstyles and treatments:
How Does Water Affect Hair Growth?
The most important thing we can do and we should do for our body is drink water.
It is suggested that humans should take two to three litres of water daily. However, Do you get enough water daily to stimulate hair growth?
Just like a plant needs water for survival, so does hair. Water is a key ingredient for our body that supports vitamins, which helps in contributing to your hair growth.
Believe it or not, but alone water makes up almost 25% of the weight of a single strand of our hair. By drinking at least two litres of water a day, you can build the strong strength of your hair, increasing growth.
On the other side, Dehydration immediately halts our hair growth. As previously mentioned, our hair needs moisture and when it doesn’t have the moisture that it requires, your hair ends will split or even become brittle. This makes it difficult for our hair to grow healthily. One’s hair might stop growing completely if you’re not drinking enough water.
If you drink enough water, the energy of your body is triggered that is transmitted at the scalp that runs to your hair’s end. When your roots are hydrated enough, it will eliminate problems like dandruff.
By drinking enough water that your body requires, your skin, scalp and body will function significantly better than they would without enough hydration. There is an endless list of the benefits that we get from water. If you want the long healthy locks, the first thing you should do is enjoy your home drinking water!
Benefits of drinking water for Hair Growth
As mentioned above, regular water consumption has various benefits in stimulating your hair growth. We can sort a few of them into the following:
- Water is a crucial energy source for every cell of our body. Water is also very important for cells that are responsible for our hair health and hair growth.
- Water is the component that feeds on the cells and provides the necessary vitamins.
- It produces both magnetic and electric energy, which is thought to be the basis for the human body’s survival. This is done by a process that is called hydrolysis.
- Our Hair roots or hair have many energy-sensitive and light-sensitive nerve endings. The water activates all of these nerve endings of our hair and other sensors in the skin, which increases the natural vitality of our hair roots.
- If you drink adequate water, it helps you get rid of your dandruff and thinning complaints in your hair. Again, water is not only beneficial for our skin and health; but it also triggers the growth of hair and helps with other hair and scalp problems.
Benefits of drinking water for your skin:
Besides hair, water also plays an important role in providing healthier and shining skin to your body.
Water And Your Skin
Your skin is also an organ. It is considered to be the largest organ in your body, and it is mostly made up of water. Without adequate water, your skin can not work at its best. Some studies have shown that if your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it also becomes even more prone to ageing.
It is the truth that your body loses large quantities of water each day, so if you don’t refill your body by drinking more water, your skin is going to suffer the consequences. It’s quite easy to see the visible difference that hydration and dehydration can make for your skin.
It’s reported by many people that the more hydrated you stay, the fewer wrinkles and fine lines you’ll see on your face. Your skin’s moisture is maintained by water, which increases your elasticity. The more elastic your skin is, the fewer wrinkles you’ll observe.
You can combat a variety of skin issues including psoriasis and eczema by drinking enough water can help you.
Water does this by helping your digestive system flush out the harmful toxins from the body. This, in turn, is going to improve your complexion for healthy and glowing skin.
You might have observed your skin might swell up sometimes. Most often, this is happening because our body is retaining water.
If you have ever gotten a sunburn, you know how painful it is and how long it takes to last. However, you should not be worried because drinking more water can help speed up the healing process for your sunburn. Indeed, you will still require to have plenty of Aloe Vera on your hand, but drinking more water can also be of your help.
Our pores can get clogged and enlarged throughout the day because of pollution and harmful particles present in the environment. The more water you consume, the better balance of oil and water on the surface of your skin will be. Water can help you to reduce your pore size, decrease all of the acne breakouts, and reduce blemishes.
Dry skin can crack, flake, and even itch. As water sorts to be the saviour of all, you can solve this problem by drinking enough water and hydrating your skin. When you stay hydrated enough, your skin tends to crack less and become itchy.
If you have skin problems, you know that maintaining a healthy pH balance is key to keeping your skin free of blemishes and glowing. By drinking more water, you can help balance your pH level to give you healthy skin.
How to Incorporate More Water into Your Day?
You might wonder how we can incorporate more water into our daily routine. Well, we have figured a few methods by which you can do so.
- You must keep bottles of water everywhere. You can have a few stored away in your work desk, car, locker, bedroom, anywhere that you visit frequently.
- You can try creating a “drinking schedule” and set reminders in your phone to drink a glass at specific times throughout the day.
- It is worth noting that several fruits and veggies have high water content, so you can stock up on those during your next visit to the grocery store.
- You should consider making it your mission to have at least one glass of water at every meal. Even if you have another drink that you choose, you must drink the water first and indulge in your favourite beverage.
- You can use a water bottle that has measurements or time markings to help you keep track of how much you’re drinking every day. If you do not drink water often because of the taste, you can add fruit to give it a little flavour.
How Much Water Should You Drink Per Day?
It is recommended that the daily intake of water for women should be about 9 cups (2 litres) per day, and men can drink about 13 cups or 3 litres per day. But, specific amounts of water might vary with age and activity levels.
Regardless of age and gender, it is better that you should stick to the 8-glasses-a-day rule. After all, it rightly said that prevention is better than cure.
Besides our skin and overall health, water also promotes hair growth and fights off other hair and scalp problems. Water is indeed a solution to all of our problems.
If you are suffering from heavy hair fall and want to do something about it then you can purchase our dermatologist recommended products like Minoxidil, Finasteride, Anti-DHT Shampoo and many more from our Mars by GHC website.
Image Courtesy: Freepik, Mens health,