Pumpkin seeds, also known as pepita in Spanish are a common ingredient in Mexican cuisine. These seeds are also known for their anthelmintic properties as widely used in China. The squash species is native to North America and traditionally used in thanksgiving dishes. It is also used in Indian cuisines such as sambar in Udupi cuisine.
Nutritional Value of Pumpkin Seeds
Pumpkins seeds are rich in minerals like zinc, potassium, magnesium, iron, calcium, etc
It also contains vitamins like vitamin A, folate, riboflavin thiamin, etc.
Pumpkins are also rich in Omega 3 fatty acids, proteins, dietary fiber, etc
Pumpkin Seed for Improving Sperm Quality
Semen quality can be greatly affected by how much zinc a man consumes each day. This is important because zinc is essential for the proper production of sperm, as well as our diet in general. In fact, zinc appears to affect the sex drive of men in such a way that they are able to engage in more sexual activity. Men with low sperm quality have a hard time achieving an erection and getting rid of it quickly. However, it is not just about getting an erection - the process of having an orgasm involves a lot of nerve impulses traveling through the plumbing, so it's not surprising that low sperm quality could make it more difficult for men to reach climax.
How does Pumpkin Seeds improve fertility and Men’s sexual health?
Testosterone and sperm count are increased due to zinc. Zinc also impacts sperm motility significantly, thus increasing the success rate of conception.
Pumpkin seeds also enhance the functioning of the prostate gland while also might aid in decreasing symptoms related to benign prostatic hyperplasia (BPH) (enlargement of prostate gland causing urinary problems).
Pumpkin seeds are protein-rich, useful for building and repairing muscles. Thus pumpkin seeds are very good protein sources.
Antioxidants found in pumpkins are beneficial for maintaining healthy testosterone levels.
Pumpkin seeds have high Omega 3 fatty acids which increase blood flow to sexual organs. Pumpkin seed oil is also known to block certain types of abnormal prostate growth.
Pumpkin seeds have a lot of benefits for keeping your overall health at peak. Its consumption leads to benefit the sperm quality.
How pumpkin seeds benefits sperm? Pumpkin seeds are also quite high in antio-xidant contents and other several nutrients that contribute to healthy levels of testosterone and improve your overall health. By keeping together, all of these factors help benefit the reproductive function and your fertility levels.
How To Use Pumpkin Seeds for Sperm Count?
You can take pumpkin seeds in the following forms
- Raw pumpkin seeds
- Roasted pumpkin seeds
- Hulled pumpkin seeds
- Unshelled pumpkin seeds
- Pumpkin seed oil
How To Eat Pumpkin Seeds?
Add an Indian twist to your roasted pumpkin seeds with just a few spices. Remove the seeds from the pumpkin and remove the remaining pulp on the seeds. Wash the seeds, dry them. In a bowl add 2 tablespoons of ghee, 1 teaspoon garam masala, ⅓ rd teaspoon chili powder, a pinch of turmeric, salt to taste, and 1 cup of pumpkin seeds. Preheat the oven at 350degrees and lay these spiced pumpkin seeds in the tray. Let them roast for 20 minutes or until golden. Let them cool and later store them in an airtight jar. Voila! Your spiced roasted pumpkin seeds are ready for munching.
Chocolate pumpkin bites: Soak a cup of pumpkin seeds overnight and drain the water the next day. Blend the soaked seeds with 1 cup of deseeded dates. Spread a parchment sheet over a pan and evenly spread the pumpkin and dates mix over it. Now melt 1 cup of dark chocolate and pour it over the pumpkin seed mixture. Chill it in the refrigerator for at least an hour. Slice them into equal pieces. This recipe can be stored in a refrigerator for 3 days
Other Benefits of Pumpkin Seeds
There are a number of ways pumpkin seeds can be beneficial for your health. Some of them are:
- Increases hair growth
- Enhances muscle and nerve function\
- Anti-inflammatory properties
- Increases immunity
- Increases weight loss
- Induces Sleep
- High fiber
- Improves heart-related problems
- Bladder and prostate health
- Reduced risk of cancers
- Lower blood sugar levels
Side Effects of Pumpkin Seeds
There are no significant side effects observed after taking pumpkin seeds. The following are few mild side effects that very few have experienced
Bloating and gas due to excessive consumption at once.
Constipation if taken in huge amounts at once.
If you are looking for ways to improve sperm quality, sperm count, and also to improve sexual health, pumpkin seeds are the right ingredient for you.
With almost negligible side effects, pumpkin seeds are one of nature’s gifts that improve health in many ways.
If you want to know more about health-related issues and how to cure them, then you can visit Mars by GHC website.