What Is Shilajit?
Shilajit is also known as Mumijo, is a dark-colored substance found in rock mountains. Mostly found in the Himalayas, Nepal, Bhutan, Russia, and Iran.
Shilajit is taken from the Sanskrit word शिलाजतु or Shilajatu. ‘Shila’ means properties of rock, and ‘jatu’ means tar or gum or lac like substance
Shilajit is a sticky substance formed due to centuries of decomposition of resin plants. Shilajit is used for various purposes in Ayurveda to improve overall health and also has few benefits for sexual health as well.
If you are looking for information on Shilajit, you found the right place. This article will discuss the benefits of shilajit for men as well as other health benefits, how to take shilajit, and also possible side effects of shilajit that you might need to know if you are considering taking shilajit.
Shilajit Benefits For Men
Shilajit is often used for increasing stamina, improve sexual desire, and for
Increase Testosterone Levels:
Testosterone the male sex hormone which affects sexual characteristics and also increases sexual desire. A decrease in testosterone might be due to age, stress, etc which can make difficulty in erection, decrease sexual desire, decrease sperm quantity and quality, cause hair loss, and so on.
According to clinical research conducted in 2015 for evaluating the effect of Shilajit on testosterone levels. The study revealed that Shilajit taking participants have been observed with a significant increase in testosterone levels than those who were placed under placebo.
Shilajit is considered to be the most sought out supplement taken for male infertility.
A study conducted in 2010 to evaluate the spermatogenic activity of shilajit tested on 60 patients with infertility. The study shows that there is a significant increase in sperms quality, sperm count, sperm motility was observed in the patients. This research indicated that Shilajit is a very effective supplement for reducing infertility.
Other Health Benefits of Shilajit/ Shilajit ke fayde
1. Treating Anemia:
Anemia is a condition of Iron deficiency in the body caused due to blood loss or iron-deficient diet or due to our body’s inability to absorb iron.
Some common symptoms seen in anemia patients is weakness, fatigue, intolerant to cold temperature, cold hands, and feet, etc
2. Improving Cardiovascular Health:
Shilajit is also known for improving cardiovascular functioning. It is rich in antioxidants and cardioprotective properties. It helps in increasing the strength of cardiac muscles and also reduces overall cholesterol levels.
A study conducted on rats found that the rats which were pre-treated with shilajit when induced to myocardial (heart muscle) damage had a significant cardioprotective effect on them when compared to untreated rats.
3. Altitude Sickness:
Shilajit contains fulvic acid and many minerals which help in transporting nutrients into the deeper tissues, thus Shilajit can counteract symptoms of altitude sickness such as dementia, hypoxia, pulmonary edema, cerebral edema, muscle degradation, etc.
Antioxidants found in Shilajit such as Fulvic acid, help in removing harmful free radicals that can damage cells and produced from various metabolic processes. Its anti-inflammatory property also helps in slowing the aging process.
Thus Shilajit can be helpful to the slow aging process.
5. Alzheimer’s Diseases:
Alzheimer's is a type of dementia that impairs memory and behavior. It worsens over time and has no known cure. Treatments for easing symptoms. The antioxidant found in Shilajit such as Fulvic acid is believed to improve cognitive health and protect from brain cell damage. Tau proteins damage brain cells and some scientists think that fulvic acid can help in preventing damage caused by tau proteins.
6. Chronic Fatigue Syndrome (CFS):
CFS is a long-term condition of severe fatigue. It makes everyday chores and works difficult to do. Its causes are not yet properly understood and no proper cure or medications are known to improve the condition. From a study conducted Shilajit might improve CFS by preventing mitochondrial dysfunction.
Shilajit due to its hypoglycaemic properties can maintain blood sugar levels and lipid profile in diabetes patients.
Shilajit contains anti-inflammatory and anti-arthritic properties which help in relieving joint pains, muscle pains, and any inflammation. It is also effective for rheumatoid arthritis.
The anti-inflammatory properties help in reducing the effects of any harmful bacteria growth in the etc.
It is a great remedy for treating different ulcers such as peptic ulcers, mouth ulcers, etc.
10. Weight Loss:
The compound found in Shilajit increases your weight loss progress. It helps in keeping satiating hunger and also reduces the LDL or bad cholesterol levels in the body. It improves metabolism.
11. Stress and Anxiety:
Shilajit also helps in reducing stress and anxiety due to its antidepressant properties which help in calming down.
Types of Shilajit
There are many types of Shilajit available in the market
It’s a waxy, smooth paste which dark brown, its the purest form available with minimal processing.
How to use Shilajit?
Shilajit is available in powder form mixed with milk or even water.
Take the shilajit (quantity as per your doctor’s advice) and mix it with a glass of lukewarm milk or water. You can take this two or three times a day depending on your doctor’s advice.
Chemical composition of shilajit
Shilajit is rich in minerals and has many bio-available compounds. Some of them are:
The dosage depends on various factors such as age, medical conditions, purpose, the severity of the disease, etc. we strongly recommend you to visit your ayurvedic doctor before taking it by yours. This would help you to correctly recognize the cause for the condition and get the right advice on the condition and also dosage.
Ideally, 2 shilajit capsules a day or 250-500mg mixed with milk or water can be taken a day. 2 doses a day, the first one in the early morning on an empty stomach and the second one before sleeping or as suggested by your ayurvedic doctor.
Shilajit Side Effects
Shilajit is mostly safe for consumption under optimal doses. However, sometimes it may cause few side effects with either overdose or some other factors. Some of the possible side effects include:
- Lower blood pressure
- Frequent urination
- Burning sensation in the feet
- Increased heart rate
The ayurvedic resin has many benefits and is a remedy for many disorders. Being an aphrodisiac, it is used in treating many men-related sexual dysfunctionalities.
It also helps in maintaining overall health, improve heart strength, improve cognitive power, improves diabetes, and so on.
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