Exercising and good sleep are two important parts of a healthy lifestyle. Your weight will be controlled, you will have more energy to function and your mood will become lighter. The increased levels of stress that result from the lack of sleep and exercise, and the lowered level for normal cellular functioning, might result in conditions of hair loss or thinning hair as well.
What does hair loss look like?
Hair loss is often categorized as a patchy hair loss. Hair loss is a symptom of alopecia areata or small coin-sized bald patches. We all know that hair usually grows back within a few months. Patchy hair loss is also seen if a person is in:
- Traction alopecia, where hair begins to thin out from tight braids
- Trichotillomania is caused by physical pulling of the hair
- Less known common infections
Diffuse loss of hair is seen more in patients taking medicine that is known to provoke hair loss. It is also seen in people with a protein deficiency, or a severe disease like cancer. Diffuse hair loss is also known as Telogen Effluvium. It is described as the thinning of the hair all over your scalp.
Main causes of hair fall
Not all loss of hair is permanent; some of the types are temporary. Most of the hair loss is caused by genetics, and unfortunately, hair loss due to a genetic predisposition is more likely to stay throughout life. Even though it is difficult knowing that your hair may be getting thinner, there is a way you can reverse this entire process. If you are not working, make sure to take care in the following areas:
- Physical activity is often paired with balanced nutrition that keeps your body healthy, and your hair is a reflection of your health.
- Continuous exercise might help to prevent some forms of hair loss because it improves the flow of blood to your scalp.
Showering after your heavy workout is always a good idea. Not only for the obvious reasons but also because of the sweat that will build upon your scalp if you don’t. This build-up could lead to hair loss. You must also get rid of (or wash) any old, sweaty hats that you have been wearing; these can affect your hair’s health, too. Keeping your scalp clean is critical for your hair health.
What does sleep have to do with hair loss?
Talking about the link between sleep and hair loss, sleep deprivation is a form of stress and stress is a major reason for hair loss. Typically, hair loss caused by a lack of sleep isn’t permanent. However, this will depend on whether there is another underlying cause of the hair loss exposed by the form of stress that you have.
If you are not getting enough sleep it can disturb the body’s balance, immune system, hormone secretion, as well as mental vitality. Because hair is very sensitive to changes that occur within the body, these alterations will impact hair growth and health.
Improve Sleeping And Exercising Schedule:
1) Increase the amount of daily exercise you do
You must try to get at least 30 minutes per day of cardio exercise. Resistance training like weight lifting is also a good idea and you can do it 3 times per week.
2) Get a standing desk at work
Although it might not be convenient to turn your sitting desk into a standing desk, if you do have the chance it is much more worth it. It also improves posture which can help with scalp tension.
3) Do 5 minutes of deep breathing 30 minutes before bedtime
Deep breathing will help you to oxygenate the lungs, thus helping to deliver more nutrients to the hair follicles. Aside from this, it will also help you to sleep and help reduce cortisol. Deep breathing is a kind of meditation, so you will also help your mind relax.
4) Get up as soon as you wake up
You must maintain a regular sleep schedule that can help promote good sleep.
Which Food Item Can Prevent Hair Loss?
Some of the foods through which you can prevent hair loss are:
These are said to be rich in biotin, B vitamins, and Vitamin E which strengthens the hair roots and promotes hair growth. They also nourish the scalp and prevent flaky scalp.
These seeds are filled with omega-3 fatty acids that easily reach your hair follicles and shaft to nourish your scalp and prevent hair fall. They also add some elasticity to the hair and prevent breakage.
They are a great source of protein and biotin. These two nutrients work as a booster to promote hair growth. Protein is important for hair growth so lack of protein in our diet can promote hair problems.
Avocados are a great source of healthy fat. They are an excellent source of vitamin E which promotes hair growth.it also combats oxidative stress by neutralizing free radicals.
Soybean is said to contain spermidine which promotes hair growth. Adding soybean to your diet will help you prevent hair problems.
It is a rich source of all the nutrients which provide hair growth. The protein which is found in meat aids hair growth and helps repair the hair follicle.
Dairy products like milk, curd, and tofu are loaded with essential nutrients such as proteins and vitamin B12, iron, zinc, and omega 6 fatty acids. These nutrients promote hair growth and hair thickness.
This is rich in chemicals like nitrates. These contribute to improving blood circulation and promote overall hair health.
How can hair grow back?
If you are facing hair loss and looking for the best solution to stop hair loss then you can check out our products which are suggested by our dermatologists at Mars by GHC website.