Treatment for itchy skin at night
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Treatment for itchy skin at night

Itchy Skin

Natural Causes of Itchy Skin at Night   

Skin itchiness is one of the most annoying health conditions that affect millions of people. Aside from being an uncomfortable health problem, itchy skin can also be quite painful. If you are one of the millions of people worldwide who are struggling with itchy skin, you’ve come to the right place! Here are the top causes of the condition. 

While the causes of night itching might vary, the good news is that it's often quite easy to identify the natural causes of itchy skin at night.

If you are suffering from itchy skin at night, you are not alone. Itchiness is something that plagues many people during the night. While your mind tells you that itching is a symptom of harmful rashes or even health problems. However, itchiness is also a symptom of many minor issues that may be difficult to understand.  

While itchy skin during pregnancy may be hard to pinpoint, there are many reasons that could be causing it. Pregnancy can bring about sudden changes in hormonal levels. As a result, the skin can become extremely sensitive to any change in temperature, moisture level or even household chemical irritants. If this is the case, then the best course of action is to be more careful about what you put on your skin.

Pregnant women are advised to use products that are made with natural ingredients and are safe for sensitive skin. While oatmeal soaks are very effective for relieving itching due to irritation, they may take a while to have an effect. 

It is very common for people to have itchy skin at night. This is because most people’s bodies are more sensitive to external stimulation during sleep. Sometimes the cause of itching at night is internal, but since there are many different factors that can cause your skin to itch, it is important to first try to determine the cause of the problem before you treat it.

When most people think of itchy skin, they think of allergies. In reality, the itching many people experience is caused by an overactive immune system.

Natural Remedies to Treat Itchy Skin at Night

Itchy skin can be very uncomfortable and annoying. You just cannot stop scratching it. You might spend a lot of money on medicines but you do not see any improvement. What are the possible reasons behind itchy skin? It could be due to insect bites, some medical conditions, some health disorders or lifestyle habits leading to it.

Your drug stores are filled to the brim with pricey itchy skin cures, but there are many home remedies to treat itchy skin at night that you can try instead. Adopt some of these home remedies to get relief from itchy skin at night:

  1. Aloe Vera: Aloe vera has antibacterial and antifungal properties which make it an effective solution for treating itching associated with insect bites.
  1. Stay Hydrated: Drink at least eight glasses of water every day. Water helps to flush out toxins and reduces irritation. Drink lemon juice with water. It is high in vitamin C and helps promote hair growth.
  1. Essential Oils: Add together 5 drops of lavender oil with 2 drops of rosemary oil and 10 drops of tea tree oil. Mix with 1 cup of water and soak a gauze pad in this solution, then apply it to the affected areas.

Prescription & OTC Medications

If a condition like a nerve disorder or restless legs syndrome is causing the itch, seek help from a doctor. To treat nighttime itch yourself, you can try OTC or prescription medications. Some of these medicines just relieve the itch and others can help you sleep. A few do both.

  1. Older antihistamines such as chlorpheniramine )Chlor-Trimeton), diphenhydramine (Benadryl), hydroxyzine (Vistaril), and promethazine (Phenergan) relieve the itch and make you sleepy.
  1. Newer antihistamines, such as fexofenadine (Allegra) or cetirizine (Zyrtec), are also helpful and may be taken at night or during the day.
  1. Steroid creams stop the itch at the source.
  1. Antidepressants like mirtazapine (Remeron) and doxepin (Silenor) have an anti-itch and sedative effect.

Lifestyle Changes to Deal with Itchy Skin at Night

Lifestyle changes can help to reduce skin itching all over the body at night. Itching is one of the most common skin problems in adults and children. 

Itchy skin not only is annoying but also can be embarrassing at times. There are many factors that can cause itchy skin. Sometimes, the reason behind itchy skin may be anything ranging from stress to fungal infections or even having dry skin. Dryness is the most common cause of itchy skin at night. Dehydrated skin is more prone to develop severe itching than normal moisturized skin.

We all know how much water our body requires, so drinking more water daily helps in getting rid of dryness and hence reduces the occurrence of itching. Water helps in dissolving the dead cells and other toxic particles from our body and thus allows easy exfoliation of the dead cells which may clog up the pores and cause itchiness.

A quick fix for itchiness can also be seen by exfoliating your skin every day with a loofah or a gentle scrubber.

If stress aggravates your skin, try techniques like meditation, yoga or progressive muscle relaxation to calm your mind.

You can also seek help from a therapist for cognitive behavioural therapy. This program helps reverse some of the harmful thoughts and actions that aggravate stress.

Take Away

Itchy skin can be irritating. It can make you scratch more, which can lead to skin infections. If you are suffering from itchy skin, the right treatment will help you get rid of it easily.

Shower at night. Rinse off. Put on an itch relief patch. Sleep well. Repeat if desired.