
Top Vitamins For Erectile Dysfunction
What is Erectile Dysfunction?
Erectile dysfunction (ED) is the most common condition where the penis cannot stand erect during sexual activities. Erectile dysfunction might be due to various reasons and can lead to severe psychological tensions, damaged relationships, etc.
This article will focus on the vitamins which would help to improve Erectile dysfunction condition.
Let us first look at the factors, symptoms, and treatments associated with erectile dysfunction.
Contributing Factors of ED include:
- Diabetes
- Sleep disorders
- Cardiovascular diseases
- Hormonal conditions
- Stress, anxiety, or depression
- Obesity
- Excessive consumption of alcohol, drug, and tobacco
Signs and Symptoms of Erectile dysfunction (ED) include:
- Unable to get an erection
- Unable to maintain an erection
- Decreased sexual desire
Other associated disorders include
- Premature ejaculation
- Anorgasmia( inability to achieve orgasm)
- Delayed ejaculation
Possible Treatment for Erectile dysfunction (ED) include:
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Testosterone Therapy:
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Medical Treatment:
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Relationship Counselling or Talk Therapy:
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Vacuum Pumps:
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Penile Prosthesis Implant:
Vitamins for Erectile Dysfunction:
The link between vitamin deficiency and ED is not yet proven clinically yet there are vitamins that can improve sexual health.
If you have any vitamin deficiency, it is advised to take supplements only if it is necessary and after consulting your physician.
1. Vitamin D
Research shows that most ED patients have vitamin D deficiency. It helps in reducing inflammation and improve blood circulation. It also induces nitric oxide synthesis, which is crucial for erection. Symptoms of severe vitamin D deficiency include weak muscles, bone pains. Sunlight is a significant source of vitamin D and regular exposure to sunlight. Mushrooms and fishes are also good sources of vitamin D. Taking proper vitamin D3 supplements can also help solve this issue.
2. Vitamin C
Vitamin C enhances blood flow and increases testosterone levels which could also help erectile dysfunction. Since our body cannot store vitamin C, you need to make sure to include sources of vitamin C in your regular diet and can also take supplements on a daily basis.
3. Vitamin B9
Also known as folic acid, its deficiency is found in many ED and premature ejaculation patients, as per a study conducted in 2014. In such cases taking supplements and vitamin B9, rich food can help to cure this problem.
4. Vitamin B3
Also known as Niacin, a study suggests that Niacin can help in improving moderate to severe erectile dysfunction.
5. L arginine
Research conducted on the effects of l-arginine on ED suggests that L-arginine supplements can effectively treat low to moderate erectile dysfunction.
Foods that have vitamins to Improve ED:
1. Sources of Vitamin D
- Sunlight
- Red meat
- Oily fishes such as salmon, sardines, etc
- Liver
- Egg yolk
2. Vitamin C sources
- Citrus fruits such as lemons, oranges, etc
- Pepper
- Strawberries
- Broccoli
- Brussel sprouts
3. Vitamin B9 sources
- Peas
- Kidney beans
- Liver
- Brussels sprout
- Green leafy vegetables such as spinach
4. Vitamin B3 sources
- Meat
- Fish
- Eggs
- Wheat
5. L-arginine sources
- Pork
- Chicken
- Pumpkin seeds
- Soybeans
- Lentils
- Peanuts
Other remedies
Herbal remedies
These are found to be very helpful in improving erectile dysfunction.
- Gingko Biloba
- Ginseng
- Yohimbine
- Tribulus Terrestris
- Horny goat weed
Acupuncture
It can also aid in improving ED, but no significant research is done to prove it yet.
Ayurvedic Treatments
These treatments such as Vajikarana (also known as Vrishya chikitsa) are also found to be effective for ED along with premature ejaculation, increasing stamina, curing infertility, etc. however significant researches are yet to be done.
Some exercises are also beneficial for improving ED. A study conducted in 2005 found that out of the two control groups, the one group which performed pelvic floor exercises along with lifestyle changes when compared to the group who only had lifestyle changes have observed significant improvement in erectile dysfunction.
Exercise regimes such as aerobics and yoga can also help in reducing erectile dysfunction.
Take Away
Erectile dysfunction is often associated with psychological or cardiovascular diseases. ED can impact your relationship. While there are plethora of treatments and remedies available, you need to choose it according to the reason. Consulting your doctor will help you determine reasons and also to find a right solution.