Health Risks Associated With Smoking
There is no way to make smoke good for your health. There are many health effects of smoking on the body and smoking is an unhealthy habit that can lead to serious problems like cancer, heart disease, lung disease and others.
When you inhale smoke, there are more than 4,000 chemicals in it. When you exhale smoke the carbon monoxide in the smoke replaces oxygen in your blood. This can cause you to lose consciousness or even lead to death.
The good news is that the habit of smoking is reversible. People who smoke can greatly reduce their chances of getting sick by quitting smoking.
Quitting smoking also gets rid of bad breath, yellow teeth and stained fingers, fingernails or toenails.
Pregnant women who smoke are at higher risk of giving birth to abnormal babies than pregnant women who do not smoke. Babies born to women who smoke are also more likely to be born with low birth weight or prematurely.
Smoking is a modern-day tragedy that has now turned into a health problem for many people. This has now found its roots in society.
How Smoking Affects The Health Of Your Skin
Tobacco smoke contains hundreds of toxins that cause irritation, redness, swelling, and burning sensations, which can lead to acute dermatitis, hyperpigmentation, photodamage, and even cancer.
There are two ways in which smoking affects your skin. The first one is the way by which it gets you addicted to nicotine. Nicotine is a drug that constricts blood vessels making your skin look pale and lifeless. If you are using nicotine gums or patches to quit smoking, you are very likely to have nicotine side effects on your skin. These include tingling skin, skin dryness, rashes and allergic reactions.
The second way in which smoking affects your skin is by increasing the risk of smoking-related diseases like skin cancer and other related diseases. There are many chemicals present in tobacco smoke that can contribute to cancer of the lung, mouth, throat, larynx, esophagus, stomach and pancreas.
Smoking hinders the work of your skin and can make it look older and dull. Smoking also causes premature aging and wrinkles, loss of elasticity of the skin and makes it lose its natural glow by damaging it adversely.
Diet & Exercise
Studies suggest that smoking actually accelerates the aging process. Ageing is a natural process that happens to every living being on earth. We all age from day one of our birth. It's been said that ageing is a privilege of living on this Earth. However, it isn't a privilege for everyone.
Most people tend to think that aging means older people and the more you age the more you become worried about your appearance. However, ageing can be delayed by following a healthy lifestyle.
Diet and exercise are two major factors that determine how your skin looks. Your body must have a balanced diet to be healthy and glowing. When you eat foods that are rich in vitamins and minerals, your skin will glow.
It is important to know that there are five major organs in our body called the digestive tract, the liver, the kidney, the pancreas, and the skin. These organs are responsible for detoxifying our bodies.
These organs also help in storing vitamins and minerals in our bodies. It is important to know that in order for us to have good skin, it is important that we have a good diet that will supply all of our body's needs. It is vital to know that when we eat healthily, we protect our bodies from diseases and when we consume healthy foods, we promote heart health.
Facial exercises are as important as is to follow a healthy diet. Facial exercises can boost blood flow to the skin and provide essential nutrients required to keep your skin healthy and glowing.
Exercise is a great way to distract yourself from the urge to smoke. Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising.
How To Quit Smoking?
You can stop smoking by using nicotine replacement therapy such as patches, gum, lozenges and inhalers, hypnotherapy, acupuncture, cold turkey, medicine and surgery.
Nicotine addiction is the toughest to beat. Yes, there are other addictions like alcohol and drugs but none of these can be as addictive and damaging as nicotine.
So how do you quit smoking for good? Each cigarette contains 0.9mg of nicotine, while a normal cigarette has about 14 mg of nicotine in it.
The answer lies in understanding that while nicotine is addictive, it’s the release of dopamine in the brain that makes us crave more and more of it. Every time you light up a cigarette, there is a high release of dopamine and this triggers the need to light up again and again.
There are many reasons why people start smoking and the fact that it is sold and advertised everywhere also encourages people to start doing it.
If you've made up your mind to quit smoking then we at Mars by GHC have a few tips for you.
- Make your family member's aware of the dangers of smoking and ask them to motivate you to quit this activity.
- Find and join ‘quit smoking clubs’, that can help you quit smoking and live a healthy life.
- Read more and more about the adverse side effects of smoking on your health and skin. This will encourage you to suppress your urge.
Even after knowing pretty well that smoking is injurious to health, some people choose to continue degrading their health as well as those who are attached to them. If you have been wanting to quit smoking but can’t figure out where to start, you can consult medical professionals. You can also try out the aforesaid ways that can help you get on the right track.