Health Benefits of Tomato Juice
There are innumerable health benefits of tomato juice. It is rich in vitamin A which helps in maintaining healthy eyes. It contains antioxidants that maintain healthy skin.
Tomatoes also help in weight loss and provide all the energy that you need for the day. It has high quantities of potassium which is essential for heart health, kidney health and fluid balance in the body.
Tomato juice is one of the most consumed juices in the world, with multiple health benefits. It is supposed to be high in vitamins A and C, highly rich in antioxidants and lycopene which are very effective for heart diseases, arthritis, cancer, diabetes and also cholesterol.
Beauty Benefits of Tomato Juice
Tomatoes are a great source of vitamin C and lycopene, and they’re one of the foods that offer a host of beauty benefits; we recently highlighted how tomatoes can help fight wrinkles, but they can also help fight other signs of ageing such as sunspots and uneven skin tone.
Tomatoes are one of the most versatile foods you can use in your beauty regimen, most often taken in juice form. Rich in vitamins A and C, tomatoes provide powerful antioxidant protection against free radicals. Antioxidants are said to prevent sun damage, prevent the breakdown of collagen due to sun damage, age spots on your skin, hair loss, headaches associated with ageing, inflammation of the joints and even rheumatoid arthritis.
To use tomato for acne, take about half a tomato and mix it with one tablespoon of jojoba oil and four drops of tea tree essential oil. Mix all the ingredients properly and apply them to your face. Let it dry for 15 minutes and then rinse it off using cold water. This face pack can be used twice a week for best results.
While we do not know if drinking tomato juice can aid in skin elasticity and prevent wrinkles, we do know that it can help aid in skin health due to its antioxidant content. Some studies have shown that components present in lycopene may help prevent skin cancer.
Tomato Juice for Hair
Vitamin C found in tomatoes helps to reduce wrinkles, fights dandruff and stimulates hair growth. Mix two tablespoons of tomato juice with equal quantities of carrot juice to get rid of dandruff. Take a cup of tomato juice mixed with 10 basil leaves every day to stimulate hair growth.
Tomato juice has been utilized in the beauty and health industry for centuries. It is rich in antioxidants and is known to be a product that can aid in hair growth.
For this reason, many people opt for tomato juice when consuming hair growth supplements, such as biotin and B vitamins. Tomato juice is the liquid extracted from tomatoes. It contains different components such as: lycopene, lutein and beta carotene. These components are known to aid in preventing diseases and cell damage.
Tomato contains high amounts of vitamin C along with potassium, which when consumed is good for your scalp. When these two are combined in the body, they stimulate hair growth in people with hair loss. So this is where tomato juice can be good for your hair.
Here are 3 ways to use tomato juice for hair:
- Tomato, honey & lemon hair mask
Blend one tomato & add some honey and lemon to the paste. Mix all the ingredients properly and massage them on your scalp and roots in a circular motion. Let it dry for 30 minutes and then rinse it off using an SLS-free shampoo.
- Tomato & coconut hair oil
Blend one tomato and warm up coconut oil on the stove. Add the tomato puree to the coconut oil and then let it cool for some time. Apply the mixture to your roots and hair. Let it dry for 30 minutes and then rinse it off using cold water.
- Tomato & curd mask
Make a puree of the tomatoes & mix them with curd. You can also add a few drops of any essential hair oil. Apply the mixture on your washed hair and let it sit for 30 minutes. Rinse it off using a mild shampoo.
Tomato Juice Reduces Hair Fall
Hair fall is a common problem that affects both men and women. It can have a major impact on your emotional well-being as well as your self-esteem. One of the best ways to prevent hair fall is to include vegetables such as tomatoes, carrots and beans in your diet.
Studies have shown that lycopene infused tomato juice is one of the best ways to prevent hair fall. It also helps in enhancing blood circulation and prevents hair loss.
Other studies also found that lycopene-rich tomatoes provide the much-required dose of antioxidants. The research which was published in the journal, Fertility and Sterility, pointed out that the antioxidants present in the tomato juice improve hair growth and prevent hair loss.
"Tomatoes contain antioxidants such as lycopene that fight free radicals and other harmful agents that can destroy hair follicles," says dermatologists at Mars by GHC. The fruit makes your hair stronger and stops it from falling out.
There is no extensive research that shows that tomato juice can help in hair growth, but all the goodness in this drink can surely help in some way or the other.