Skin problems

How to Take Care of Your Skin in Humid Climate?

What Effect Does High Humidity Have on the Body?   

Whether you're preparing for cold weather or anticipating hot summer temperatures, humidity can play a role in your life. It's important to understand how humidity affects your body, especially if you live in an area with high levels of humidity.

The first thing to understand is that humidity does not make you feel warm like high temperatures do. Instead, humidity causes you to feel sticky and overheated because it increases the temperature of your skin. This means, during summer, you may feel uncomfortable even if the air temperature is low. In the winter, however, this means you won't feel as cold as you would with low levels of humidity.

A lot of us live in regions that get high humidity and heat. Both can be tough on the body. At times, high humidity levels can make the body uncomfortable and some people even fall sick.

Our body depends on the air to get rid of sweat that accumulates on the skin. This helps in keeping our skin and body cool. When the humidity in the air is high, the warm moisture stays on our skin for a long time, making us feel hotter.

How Does Humidity Affect Your Skin?

With the changing seasons, comes weather that can affect our skin. Toward the end of winter, the colder, drier air causes our skin to become dry and flaky. During a humid day, and everywhere you go, the sultry air sticks to your skin, making you feel sticky and uncomfortable.

Humidity has a significant impact on the number of people who suffer from various allergies and rashes because it can cause flare-ups in people who are already sensitive to certain allergens.

Hard water conditions are also accompanied by high humidity levels, which can worsen dryness problems in people with sensitive or dry skin. Humidity also causes moisture to accumulate on the surface of your skin, which increases the risk of developing acne and other rashes.

When the climate is humid, it is hard to deal with your skin, work and your personal life. There are some simple and easy steps we can follow to make this atmosphere suitable for us.

Living in a humid climate is rough for your hair as well. Not only is it more difficult to style, but it’s also more likely to develop split ends, become frizzy, suffer from dryness and breakage.

During summer, the combination of high heat and humidity can wreak havoc on our skin. People with acne-prone skin can easily break out when the humidity climbs, eventually leading to clogged pores that can make already oily skin even worse.

In these cases, dermatologists usually recommend cleansers with hydroxys and exfoliating agents that can reduce skin debris and help unclog pores.

Another issue that can occur during high humidity is anhidrosis. It is a condition wherein one cannot perspire normally in one or more areas of the body. Sweating helps in removing heat from the body so one can cool down but in anhidrosis, the body overheats which can be extremely dangerous and life-threatening.

While several factors may contribute to this issue, extreme heat and humidity are the biggest triggers. They cause moisture to get trapped under the skin, causing heat rashes and other heat-related issues. Bumps and blisters are the first sign of anhidrosis.

How to Take Care of Your Skin in Humid Climate?

In order to deal with a humid climate, one should be aware of their skin type. This is the first step to start the process of healing when high or low humidity is affecting your skin.

In arid climates, moisturizing is the best option, while in humid climates, the right kind of cleansers play a vital role as they help calm the skin and pores. It is important to note that many products are meant to be used at night, due to their sensitivity to the sun.

Here are some tips to save your skin from humid climate:

  1. Sunscreen

Sunscreen is a must even in humid climates. They help your skin stay healthy. However, consulting a dermatologist is also important as they can diagnose problems perfectly and help you manage skin issues, no matter the climate.

  1. Exfoliation

Proper exfoliation helps in removing dead skin cells from the top surface of your skin. Since pores tend to clog faster during humid weather, one must clean the skin pores on time and help them breathe freely.

  1. Hydration

Proper hydration during a humid climate is key to achieving healthy skin. Keep your body hydrated by drinking sufficient amounts of water, including fruits in your diet and if possible, start your day with fresh juice or coconut water. 

  1. Facepack

Clay-based face packs or clay masks can do wonders for your skin. You can also use multani mitti or sandalwood face packs for natural skin treatment. These masks have coolant properties and help cool down inflammation.

Take Away

Arising from water vapour in the air, humid air is a chief component of any weather system. Water vapour can exist in the air either as a liquid or a gas, but when it condenses into tiny droplets of liquid water in the air, that's when you have humidity.

In order to keep your skin healthy year-round, you need to keep a regular watch for weather reports and make necessary changes to your skincare routine.