Jeera water for weight loss

How Jeera Water Helps In Weight Loss?

Jeera Water For Weight Loss

Jeera, also called cumin, is a common ingredient in Indian dals, rice, and curries. Jeera water is also believed to be a great ingredient for solving many health issues like constipation, insulin resistance, metabolism, poor digestion, etc. 

Jeera water is an excellent drink recipe for weight loss and many studies have confirmed that consuming ground cumin helps people who are trying to lose weight. It is packed with compounds that accelerate your weight loss process. Let's see how to use jeera water to help you shed those extra pounds. 

Benefits Of Jeera Water For Weight Loss:

Jeera is loaded with lots of health benefits to offer, have a look at some of them:

Improves Digestion:

Drinking jeera water regularly helps in aiding digestion and improves bowel movement. Jeera contains a compound called thymol which stimulates gastric gland secretion. These enzymes help in breaking down sugars, carbohydrates, and fats that keep your gut healthy. It even prevents digestive issues such as indigestion, diarrhoea, and nausea and keeps them at bay.

Increases Fat Burning And Metabolism:

Jeera water accelerates body metabolism and accelerates fat burning, this water helps you get rid of those stubborn belly fat too. It stimulates the fat burning process and when the fat burns, the unwanted flab tends to melt away making you look fitter.

Detoxifies Your Body:

Jeera water is an excellent source of antioxidants and can scavenge harmful free oxygen radicals. It detoxifies your body by flushing out of all toxins and allows the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

It Improves Insulin Sensitivity:

Jeera makes your body more sensitive to insulin and reduces blood sugar levels in the long run. With constant sugar spikes in your body, they constantly tire out your insulin-producing pancreas. Insulin resistance decreases glucose uptake by cells and the more the number of cells, the higher risk of IR and types 2 Diabetes.

Including jeera water in your routine will reduce blood glucose levels and increase insulin sensitivity.

Lowers LDL Cholesterol Levels:

Jeera helps in improving HDL cholesterol levels and lower LDL cholesterol levels in the body. A substance called hypolipidemic helps your body to control high levels of fats that hurt your heart and cholesterol levels. Jeera is considered to have those hypolipidemic properties and lowers those cholesterol levels in the body.

It Has Anti-Inflammatory Properties:

The active ingredients in jeera have anti-inflammatory properties, so drinking jeera water regularly can help to prevent inflammation-induced obesity. Some studies have shown that even cumin oil could prevent inflammation by blocking the crosstalk between the cells and inhibiting the signaling pathways.

How To Use Jeera Water For Weight Loss?

It is better to make jeera water in a glass or a copper bowl and cover it with a lid to prevent contamination.

What do You need?

2 Teaspoons of jeera

1 cup of water

What Do You Need To Do?

  • Fill a bowl with water and soak two teaspoons of jeera overnight.
  • You can drink this water directly in the morning on an empty stomach or just boil them for a few minutes, allow it to cool down at room temperature, and drink.

When Is The Best Time To Drink Jeera Water For Weight Loss?

  • Drink one cup of jeera water in the morning on an empty stomach
  • 2nd cup 20 minutes before your lunch
  • 3rd cup 20 minutes before your dinner.

Continue doing it until you see good results.

Other Recipes For Weight Loss Using Jeera Water:

1) Jeera Water And Lime:

What You Need:

  • 2 teaspoon of cumin seeds
  • 1 cup of water
  • ½ lime

What You Need To Do:

  • Soak two teaspoons of cumin seeds in a cup of water overnight
  • Strain the water and add ½ lime juice to it.
  • Stir well before you drink it.

2) Jeera Water And Apple Cider Vinegar:

What You Need:

  • 2 teaspoon of cumin seeds
  • 1 cup of water
  • 1 teaspoon of apple cider vinegar

What You Need To Do:

  • Soak two teaspoons of cumin seeds in a cup of water overnight
  • Strain the water in the morning and add a teaspoon of apple cider vinegar to it.
  • Stir the mixture well and drink it.

The acidic nature of apple cider vinegar is effective in increasing fatty acid oxidation and you can also add jeera to your daily diet to improve digestion and to induce weight loss.

3) Jeera Water And Cinnamon:

What You Need:

  • 1 teaspoon of cumin seeds
  • 1 cup of water
  • 1 teaspoon of cinnamon powder

What You Need To Do:

  • Soak cumin seeds in water overnight.
  • Add ground cinnamon powder and boil the water for about 5 minutes in the morning
  • Allow the water to cool it down, strain and drink.

Possible Side Effects Of Jeera Water:

Even though cumin seeds are safe to use, they may trigger the following symptoms if taken in excess amounts:

  • Nausea
  • Dizziness
  • Abdominal pain

Jeera water helps in weight loss when you follow it with the right diet and make sure to consult your doctor before including it in your diet to induce weight loss.